Unless you're a pro athlete or bodybuilder you don't need to worry about that and it's likely bunk to begin with.
your body doesn't use all protein consumed instantly. It takes a while for you to digest all the protein you've eaten. worry more about achieving a set goal total daily protein intake.
Ehhh idk about that, kinda depends on where you live, for example I can buy ON bulk for cheaper than eggs or chicken or tofu or beans and rice. But I don't treat whey like a "supplement", shit's just food, eat it as one of my snacks and it helps hit macros, ezpz.
So FYI guys I tried this. I tried eating lots of eggs and meat but I noticed I was still sorer than if I did my normal 1-2 protein shake a day thing. Just my personal experience. I recently bought 2 new flavors I haven't tried (not together) but I got banana cream and mint cc
Whey is one of the protein sources your body is most sensitive to after working out as well as containing a larger amount by weight of one of the 9 essentials than most other protein sources so it assists in backfilling. This may be why.
I just steal mine from supplement stores around the city. The roidtrannies behind the counter are too slow to stop me. Maybe if they didn't skip cardio they would have a chance at chasing me down when I make it out the door with $500 worth of product lmfao!!!
bros myprotein has a 50% off sale right now on protein powder... how is their strawberry flavor protein? I'm going to buy the 11lb bag so it has to taste good
cant be too bad anon, vanilla-choco-strawberry-banana are always OK as they are chemically easy to imitate with Vanilla literally being the easiest decent tasting compound to make
You would save money
What about my gains though?
less protein = less gains
not necessarily. You can absorb only 20g of protein during one meal and the rest turns into glucose
buffoonery and foolishness. silliness and goofiness. idiocy and simple-mindedness.
Unless you're a pro athlete or bodybuilder you don't need to worry about that and it's likely bunk to begin with.
your body doesn't use all protein consumed instantly. It takes a while for you to digest all the protein you've eaten. worry more about achieving a set goal total daily protein intake.
I have heard otherwise from
A doctor
A personal trainer
Guy in my gym who is yolked
facts
No you wouldn't. Whey is the cheapest protein source per gram. Redditors did the math and found this out.
that was before inflation
You will for sure save some money thats a fact
Ehhh idk about that, kinda depends on where you live, for example I can buy ON bulk for cheaper than eggs or chicken or tofu or beans and rice. But I don't treat whey like a "supplement", shit's just food, eat it as one of my snacks and it helps hit macros, ezpz.
So FYI guys I tried this. I tried eating lots of eggs and meat but I noticed I was still sorer than if I did my normal 1-2 protein shake a day thing. Just my personal experience. I recently bought 2 new flavors I haven't tried (not together) but I got banana cream and mint cc
fuck off shill
Whey is one of the protein sources your body is most sensitive to after working out as well as containing a larger amount by weight of one of the 9 essentials than most other protein sources so it assists in backfilling. This may be why.
befriend and fuck a seller
you can at least get a discount for a time
it's probably making you fat anyway
I just steal mine from supplement stores around the city. The roidtrannies behind the counter are too slow to stop me. Maybe if they didn't skip cardio they would have a chance at chasing me down when I make it out the door with $500 worth of product lmfao!!!
It would be extremely painful
0.1% slower gains
I literally dont know a healthy way to consume 120 grs of protein per day without a shake
ps: eating 400 grs of red meat everyday is not healthy
bros myprotein has a 50% off sale right now on protein powder... how is their strawberry flavor protein? I'm going to buy the 11lb bag so it has to taste good
cant be too bad anon, vanilla-choco-strawberry-banana are always OK as they are chemically easy to imitate with Vanilla literally being the easiest decent tasting compound to make
It's ok. 7/10. Tastes like a shitty strawberry milkshake.
Myprotein is disgusting and overpriced. I switched to redcon1 and they have sales all the time
you would be healthier and you would save money to spend on meat
>Eating powdered industrial waste to own capitalism
based macrotard