it's just placebo. Maybe if your lifestyle is fricked and you jerk off way too much going on nofap will feel like a huge gamechanger for you but if you're a normal healthy person already nofap is just a meme.
i don't understand why more people don't get this. obviously if you use nofap as a way to deal with your addictions that have run out of control then no shit it'll help your life. so would going to church, neither of them will make you swole
The only two non placebo reasons it would provide any help are being so deficient in zinc that cooming literally drains you or if you have developed truly compulsive behavior where you are doing it so often you're skipping class/work/social life to stay home and jerk off.
If that doesn't apply to you then it's just bullshit placebo sold by the IST version of AA zealots as a panacea for why you're a loser
Yeah it's great if you're trying to end a 6x per day porn addiction or something. But its reputation is ruined by moron redditors who try to convince people it unlocks ancient confucian chi superpowers or some shit.
I did nofap for over a year and concur with this anon.
I used to view porn for about 45 minutes, twice a week, and while I did feel some benefits and changes going down to nothing, it's probably going to be proportional to how much time you are freeing up.
If you can take it or leave it, you don't have a problem, give it a try either way, but don't expect superpowers.
In my case, it just made me very driven to find a wife and impregnate her, all my daydreams were around that after the first week, out of nowhere, so to that end it's probably a good thing and I will keep it rolling, but not absolutely religiously.
Fapping to a memory once every 10 days or so makes no difference imho
7-10 cycle
the main reason to do it is to regain control over your libido so you're not lusting after everything and addicted to porn like a slave to your emotions
i just busted my first nut in like 10 days and goddamn that shit was magical. i really need some pussy tho. i think NoFap is done best if u jerk off like once or twice a week max.
Works for me. I don't even care if it's placebo at this point, it has real-world-effects that are measurable for me (time I spend socializing, posture, the way I talk, etc etc), so even if it's "bullshit", guess what homosexuals, this bullshit is working.
I feel like when I'm horny I'm more amped for a workout. The moment I bust my nut I feel bored with everything.
Your prolactin spikes when you bust which is what zaps your motivation and energy. This lead to weaker performance, which leads to decreased gains.
It depends on how fricked you are. Also porn is obviously bad for you. If you can only get off to stuff with dudes in it and not just a picture of a chick with big boobs or your imagination or something it probably means you need to slow it down.
I can go 1-2 weeks without fapping, but if I start to have thoughts about buying a hooker, I gotta fap. Too many times have I fricked prostitutes while in a horny stupor.
absolutely nothing. Nofap people are just chronic masturbators who dont have anything going on in their life. then they suddenly starts doing something, which also gives em less time for jacking off. Then they think the fapping was the problem
Yes, I am the foremost Soniagay, I have zero shame. Sometimes I Soniapost so hard that I dream of her the night that follows. Nothing happens in the dream, I just mire. Feels good man.
Yes, I am the foremost Soniagay, I have zero shame. Sometimes I Soniapost so hard that I dream of her the night that follows. Nothing happens in the dream, I just mire. Feels good man.
[...]
I know!
i could rape her without trying and shed be left a distraught husk
never forget shes just a hole anon
No, I am moronic. I thought you meant the sauce for the girl in the video lol
2 years ago
Anonymous
ok it's from 2016-2017 so they're probably not together anymore
https://www.instagram.com/p/BZmUF1KldSu/
https://www.instagram.com/p/BbIF7VzFZh7/
https://www.instagram.com/p/BGpM58rAiQr/
there was another set of pics where they have dinner alone but I can't find it
its psychological mostly.
As a matter of fact most things you do that affect your test, is psychological to some degree.
However, strictly based on what we can reliably measure, it does not effect gains.
Realistically anything that makes you feel less than what you could be is probably fricking you up.
Its an emasculating experience to be alone jerking off to a woman you will never have. Shit like that fricks with you.
>Its an emasculating experience to be alone jerking off to a woman you will never have. Shit like that fricks with you.
The solution is to not actually want her. You fap to make the thoughts go away and to do to yourself what women wish they could experience.
For me it's kind of the opposite, when I don't have a boner I think it would be cool to have a boner, it feels powerful and impressive, like I could show it to a grill (which I sometimes do) and make them go crazy. Sometimes I show it to a virgin Sudanese grill that I know from a language exchange app and it makes her have hands-free squirting orgasms and she even faints lmao. A man's pp has power, never forget that.
It's cute when they don't yet realise how utterly strengthmogged they are. Look at this one, she thought she had a chance, her pretensions get shattered in just a few seconds, forcing her to switch to cope.
hard to say, if you keep your fapping to once every 7 days, your natty test builds back up, and that's probably good for mental clarity, muscle strength, motivation, etc. I wouldn't be surprised if chronic mastrubation is tied to the low test in men and compounds into low t and high est.
For concrete gains, you're not burning out your frontal lobe with dopamine addictions, and you're not flooding your body with oxytocin, having sex floods you with a completely different set of chemicals that are less detrimental buti t's also bad if you keep having sex too much.
You'll also have a higher stock of zinc and other body materials needed for sperm production, which means better well being and more nutrition for you.
Zero. Everyone that says otherwise is coping or moronic. No fap can potentially motivate you in the short term to go out and get laid, but then you'll end up cumming way too fast and the girl won't frick you again.
With no fap you can double your gains due to the increase in the testosterone hormone, the impact on your gains is huge, it also increases your masculinity.
If you keep your masturbation to once/week or less, your test will stay at peak levels
Past 1 month you’ll flatline on libido tho
If you have access to a woman it’s better to actually frick than to jerkoff. Use as little porn as possible, if you have to, watch POV (with a dude similar to your size) or better yet solo female/lesbian.
Regular porn conditions you for cuckholdry due to you literally watching a dude frick instead of moving your own body.
if you have severe porn addiction it's good for breaking it, otherwise it's dumb. The amount you fap without porn is natural, regular porn usage overclocks the drive to fap as well as fricks up a whole bunch of psychological shit. Porn itself isn't that bad, think of it like an online brothel, but you shouldn't watch it every day and spending hours gooning will 100% make you feel like shit
The absolute state of coomers, lmao. Jerking off to internet porn will destroy you mentally and physically. If every time you feel an urge, you go into a dark room and jerk off to a video of a man fricking a woman you would like to frick, you are a cuckold, plain and simple. If you jerk off to bikini pics, you are a loser, living on the sidelines of life. Nobody likes you and you don't like yourself
After a few weeks your hormones balance out because you aren't fapping 4 times a day and then nothing the next 2 days while you build back up just to fap 6 times that 3rd day.
All I know is, I just went on a date with a chick 11 years older than me. She was really b***hy and really hot. I was so fricking turned on, we hung out for a few hours but just touched and rubbed. A lot of intimate staring and bullshit.
I got home and had the worst fricking blue balls I've had and she never touched my dick.
Oh my goodness bros, this is the type of b***h who will step on my face and wiener because she wants to. I couldn't help myself, my balls hurt so badly
does nofap include having 0 sex?
no moron, it's literally called noFAP
it's just placebo. Maybe if your lifestyle is fricked and you jerk off way too much going on nofap will feel like a huge gamechanger for you but if you're a normal healthy person already nofap is just a meme.
i don't understand why more people don't get this. obviously if you use nofap as a way to deal with your addictions that have run out of control then no shit it'll help your life. so would going to church, neither of them will make you swole
Nothing wrong with placebo effects
I use a bunch of placebo effects from various things to feel super saiyan
It's your mind, if you feel good then you're good
The only two non placebo reasons it would provide any help are being so deficient in zinc that cooming literally drains you or if you have developed truly compulsive behavior where you are doing it so often you're skipping class/work/social life to stay home and jerk off.
If that doesn't apply to you then it's just bullshit placebo sold by the IST version of AA zealots as a panacea for why you're a loser
Yeah it's great if you're trying to end a 6x per day porn addiction or something. But its reputation is ruined by moron redditors who try to convince people it unlocks ancient confucian chi superpowers or some shit.
I did nofap for over a year and concur with this anon.
I used to view porn for about 45 minutes, twice a week, and while I did feel some benefits and changes going down to nothing, it's probably going to be proportional to how much time you are freeing up.
If you can take it or leave it, you don't have a problem, give it a try either way, but don't expect superpowers.
In my case, it just made me very driven to find a wife and impregnate her, all my daydreams were around that after the first week, out of nowhere, so to that end it's probably a good thing and I will keep it rolling, but not absolutely religiously.
Fapping to a memory once every 10 days or so makes no difference imho
If you are a normal healthy person you rarely fap
None.
none
7-10 cycle
the main reason to do it is to regain control over your libido so you're not lusting after everything and addicted to porn like a slave to your emotions
Idk can't last more than a week no matter what I do
Not with that attitude bro, you need to change your mindset to the oposite
how can I do it anon?
>Setting your limitations and then not going beyond them
the post
i just busted my first nut in like 10 days and goddamn that shit was magical. i really need some pussy tho. i think NoFap is done best if u jerk off like once or twice a week max.
future me here again. i busted another nut goddamn. ight das it for me mane i gotta stop fr fr fr
fr fr no cap i jackoff like 5 times a day sometimes shit's gotta stop other wise i'm finna gonna gorilla grip my dick in two one day.
Works for me. I don't even care if it's placebo at this point, it has real-world-effects that are measurable for me (time I spend socializing, posture, the way I talk, etc etc), so even if it's "bullshit", guess what homosexuals, this bullshit is working.
I feel like when I'm horny I'm more amped for a workout. The moment I bust my nut I feel bored with everything.
Your prolactin spikes when you bust which is what zaps your motivation and energy. This lead to weaker performance, which leads to decreased gains.
That's a good quote. Was thinking of relapsing but might go on for more now, on day 14 atm.
Keep going dude.
Sex releases much more prolactin
do it anon. it’s very good.
It depends on how fricked you are. Also porn is obviously bad for you. If you can only get off to stuff with dudes in it and not just a picture of a chick with big boobs or your imagination or something it probably means you need to slow it down.
I can go 1-2 weeks without fapping, but if I start to have thoughts about buying a hooker, I gotta fap. Too many times have I fricked prostitutes while in a horny stupor.
None. The test boost is only for a short window and is still within the normal range.
Why does my peen gets hard when I look at Sonia? What is this weird bodily reaction?
absolutely nothing. Nofap people are just chronic masturbators who dont have anything going on in their life. then they suddenly starts doing something, which also gives em less time for jacking off. Then they think the fapping was the problem
I fap regularly and tested my test, it's 688 and I'm 36. I can feel it increasing just by looking at Sonia.
>muh sonia
simp
Yes, I am the foremost Soniagay, I have zero shame. Sometimes I Soniapost so hard that I dream of her the night that follows. Nothing happens in the dream, I just mire. Feels good man.
I know!
>that armpit
(s)he's italian
I love white passing women
>passing as white while also passing as a woman
very impressive ngl
i could rape her without trying and shed be left a distraught husk
never forget shes just a hole anon
wow, not cool
god she's such a hottie, is she single?
Last time I checked she was with some sort of Arab
what?! sauce?
Sonia Malavisi
are you trolling?
No, I am moronic. I thought you meant the sauce for the girl in the video lol
ok it's from 2016-2017 so they're probably not together anymore
https://www.instagram.com/p/BZmUF1KldSu/
https://www.instagram.com/p/BbIF7VzFZh7/
https://www.instagram.com/p/BGpM58rAiQr/
there was another set of pics where they have dinner alone but I can't find it
is insta down for anyone else?
oh no, she bogged :*
What are you talking about? Still natty
if you say so...
I'm a Sonia enjoyer, you can trust me
ok
works for me
I love bangs on a woman
me on the left
its psychological mostly.
As a matter of fact most things you do that affect your test, is psychological to some degree.
However, strictly based on what we can reliably measure, it does not effect gains.
Realistically anything that makes you feel less than what you could be is probably fricking you up.
Its an emasculating experience to be alone jerking off to a woman you will never have. Shit like that fricks with you.
>Its an emasculating experience to be alone jerking off to a woman you will never have. Shit like that fricks with you.
The solution is to not actually want her. You fap to make the thoughts go away and to do to yourself what women wish they could experience.
For me it's kind of the opposite, when I don't have a boner I think it would be cool to have a boner, it feels powerful and impressive, like I could show it to a grill (which I sometimes do) and make them go crazy. Sometimes I show it to a virgin Sudanese grill that I know from a language exchange app and it makes her have hands-free squirting orgasms and she even faints lmao. A man's pp has power, never forget that.
Hellotalk is where i find all my virgin sudanese greencard goblin tradewifes
Gherca can't fricking compete, physique and beauty mogged
It's cute when they don't yet realise how utterly strengthmogged they are. Look at this one, she thought she had a chance, her pretensions get shattered in just a few seconds, forcing her to switch to cope.
id want her to shove the pole down my ass if you catch what im saying
hard to say, if you keep your fapping to once every 7 days, your natty test builds back up, and that's probably good for mental clarity, muscle strength, motivation, etc. I wouldn't be surprised if chronic mastrubation is tied to the low test in men and compounds into low t and high est.
For concrete gains, you're not burning out your frontal lobe with dopamine addictions, and you're not flooding your body with oxytocin, having sex floods you with a completely different set of chemicals that are less detrimental buti t's also bad if you keep having sex too much.
You'll also have a higher stock of zinc and other body materials needed for sperm production, which means better well being and more nutrition for you.
Zero. Everyone that says otherwise is coping or moronic. No fap can potentially motivate you in the short term to go out and get laid, but then you'll end up cumming way too fast and the girl won't frick you again.
With no fap you can double your gains due to the increase in the testosterone hormone, the impact on your gains is huge, it also increases your masculinity.
>factual post
>completely ignored
never change IST, lmao
If you keep your masturbation to once/week or less, your test will stay at peak levels
Past 1 month you’ll flatline on libido tho
If you have access to a woman it’s better to actually frick than to jerkoff. Use as little porn as possible, if you have to, watch POV (with a dude similar to your size) or better yet solo female/lesbian.
Regular porn conditions you for cuckholdry due to you literally watching a dude frick instead of moving your own body.
if you have severe porn addiction it's good for breaking it, otherwise it's dumb. The amount you fap without porn is natural, regular porn usage overclocks the drive to fap as well as fricks up a whole bunch of psychological shit. Porn itself isn't that bad, think of it like an online brothel, but you shouldn't watch it every day and spending hours gooning will 100% make you feel like shit
The absolute state of coomers, lmao. Jerking off to internet porn will destroy you mentally and physically. If every time you feel an urge, you go into a dark room and jerk off to a video of a man fricking a woman you would like to frick, you are a cuckold, plain and simple. If you jerk off to bikini pics, you are a loser, living on the sidelines of life. Nobody likes you and you don't like yourself
>conflating fapping and porn
why are projecting nofappers like this?
After a few weeks your hormones balance out because you aren't fapping 4 times a day and then nothing the next 2 days while you build back up just to fap 6 times that 3rd day.
I couldn't tell you. If I don't cum for two or three days I just shoot an involuntary load in my sleep.
All I know is, I just went on a date with a chick 11 years older than me. She was really b***hy and really hot. I was so fricking turned on, we hung out for a few hours but just touched and rubbed. A lot of intimate staring and bullshit.
I got home and had the worst fricking blue balls I've had and she never touched my dick.
Oh my goodness bros, this is the type of b***h who will step on my face and wiener because she wants to. I couldn't help myself, my balls hurt so badly