Longevity boosting thread - best tips to age as good as this. Workouts that boost longevity , anything.
what in the power of xenu is this man taking?
Longevity boosting thread - best tips to age as good as this. Workouts that boost longevity , anything.
>what in the power of xenu is this man taking?
Diet + exercise + healthy lifestyle
specifics
scientology secrets
Lift weights
Do cardio
Sleep 8+ hours a night
Wear sunscreen
Maintain a healthy body fat %
Do not do drugs
Minimize alcohol
Never smoke
Cut toxic people out of your life
Sunscreen actually gives you skin cancer
>Sunscreen
>Wear sunscreen
why do you still peddle this moronic propaganda? This shit is so carcinogenic because it can cross the blood/brain barrier. You don't need to wear sun protection unless you are out for more than an hour. If so, I would only use pure zinc as a sunblock.
>pure zinc
This boy is rubbing metal on his body
>why do you still peddle this moronic propaganda?
Because all of the dermatologists who tell me to do it have ageless skin that's so perfect it borders on the uncanny when I see salt and pepper hair matched with the skin of a 20-something. Dermo isn't your typical ~~*doctor*~~ shit where most of the practitioners are basically just nasty fat people telling you to eat seed oils and take drugs. You walk into a half-decent dermatologist's office and it's like an interview with a fricking vampire, they're like timeless immortals sculpted out of marble half the time.
I don't care if it breaks my usual "don't trust mainstream doctors" strategy, these guys walk the walk and I'm convinced.
and still look worse than some drug and alcohol abusic degen how just happens to have better genetics
this but also botox and hair dye (and maybe fin/transplants)
>Weird middle tooth alien
This is a weird obsession
Is this a meme?
Val Kilmer had cancer really bad
What exactly do you mean when you ask "is this a meme?"
yeah no hate to val kilmer - but it was a good side by side on how guys usually age vs guys like tom
Jesus Christ, I couldn't even tell that was Val Kilmer
Don't think those are his originals. . . He had his teeth replaced or something they used to be really fricked up.
He packs fudge
Learn to trantric cum in order to keep your seed inside your body, don't fricking waste it
Also a clean diet and working out helps a lot
probably thyroid hormone if anything
but iirc hes super against medications and has extreme suspicion of the medical industry (rightly)
maybe scientology is just the way
Foreskin therapy
Toms a health freak who workouts, eats a good diet & obviously a millionaire. A better comp would be Brad Pitt since he's a known alcky and still looks better than most men
Keep the stress hormones low while eating a natural diet, cardio and constant exercise is very much NOT good for longevity and aging well. All it does is offset part of the damage of eating the garbage 99.9% of people eat.
Twink blood transfusions, OBVIOUSLY