What is a good beginner ab routine that can be done at home?
 Thalidomide Vintage Ad Shirt $22.14 |
 Shopping Cart Returner Shirt $21.68 |
Thalidomide Vintage Ad Shirt $22.14 |
What is a good beginner ab routine that can be done at home?
What is a good beginner ab routine that can be done at home?
Thalidomide Vintage Ad Shirt $22.14 |
Shopping Cart Returner Shirt $21.68 |
Thalidomide Vintage Ad Shirt $22.14 |
plank x 4 hours/day
wank x 4 hours/day
Do situps
situps
crunches
leg raises
L-sits
planks
dynamic planks
russian situps
Inb4 tattoo incel seething
i'm more seeing those giant man hands
She would look ok with a better haircut and no tattoos, whoever raped her is an butthole
>She
>her
Pilates, use android app
The power of lighting.
The first time I did the ab wheel my abs didn't recover for a week
That sounds like no gains and injury maxxing.
>Good version of a poorly lot blurry iPhone pic with social media bullshit all over it
Okay
She gives off more Dom then sub energy though.
Right like all girls who claim they are asexual and then have sex with Chad
Bruh she has an army of simps she doesn't need to post herself.
>Right like all girls who claim they are asexual and then have sex with Chad
having high standards is…le bad?
>Lying about being asexual is le good
Get off this board then
Post proof
>Get off this board then
Yeah I think I will, don't need /b/ 2.0
Crunches, sit-ups, Russian twists, dragon flags, and planks. Don’t be scared of putting some weight on the crunches and sit-ups. If you can do 20 of either without feeling a burn, it’s time to up the weight
Useful advice and really great numbers! Checked and blessed
Take your pick;
Worst:
Russian Twists: 1:09
Bicycle Crunch: 2:05
Dumbell Side Bends: 2:50
Planks: 3:40
Lying Leg Raises: 4:28
Better:
Hanging Leg Raise: 5:15
Ab Wheel Rollout 6:06
Better Still:
Hanging Knee Raise: 7:05
Hanging Corkscrew: 7:53
Single-Sided Slow Carry: 8:37
Almost Best:
Side Bridge Twist: 9:32
Levitation Crunch: 10:11
Swiper: 10:55
Gymnast Tuck: 11:38
Best:
Sliding Tuck 12:30
Post a decent version of it at least homosexual
>question
Lying leg raises and weighted crunches. Those are great
Get rid of the text please
Revy is an ugly bawd
Balalaika best girl
Looks like new Natalie Mars
Strange she decides to take these "sexy" photos, i'm 10000000% certain she's a-sexual.
she looks so good with that hair holy SHIT
Hair and glasses. Can take you from a 4 to an 8 real quick
troony
Angles, lighting, filters, and makeup. Fraud through and through.
>t. Small, weak beta gay who gets mogged so hard by 5'3" women that he feels compelled to post excuses why they look better than him.
Is that a real song she's listening to?
Is there a webm of that?
situps
Best exercises for general core strength and stability and not for better 6 pack
ab exercises are a waste of time
She looks so much better here than normal. Her glasses are truly disgusting.
Abs are all about eating no matter how much stomach exercise you do they won't be visible as when you change your diet
Abs are all steroids and diet, no need to train them
hanging leg raises, l sits, weighted planks, and ab roller are my go-to's
Tattoos are gross.
GROSS
More like LeanbeefGROSS
lmfao
saved
So nice of you to post a self portrait of yourself anon.
nice redd*t retort fricktard
Caloric deficit
I'd just not worry about it. There's not much reason to train only abs I'm not trying to be a crab but to get blocky deep abs you're gonna need to do more than just play with an ab wheel. Build strength over your entire body, eat less and then train abs if you want them that bad.
>Just skip a vital muscle group until everything else is already built up and you have a massive imbalance
Absolute genius
You're a fricking moron, I said skip everything and that if you're not gonna train your whole body then don't bother. I even said to train abs IF you are gonna actually put in more than bare minimum effort. Learn reading comprehension you dumb monkey.
>and then train abs
Hmmmmmmmmmmmm
Almost like you said do everything AND THEN train abs
Learn how to write homosexual.
I did say do everything. All or nothing and then abs usually come at the end of a workout, when was the last time you even saw someone with abs who got them just by frickkng with an ab wheel and doing some crunches? It's not that common, most people who try that give up.
I agree. People think they will develop massive blocks of meat for abs while traning them 1 day a week for 3 minutes
The only people who legitimately have coke can sized abs are strongmen. No normal person can reach that tier even if they tried.
So what you're saying is I need to do strongman to have good abs
And assloads of gear. And have a myostatin deficiency.
PATTY YOU WEIRDO STOP POSTING ON IST
I never really saw ab gains no matter what I did until I started using an ab wheel. Trick is you have to make sure your posture is correct, but they really do work in my experience
not watchding coombait
Nice mands
oh thats patty? cus thats a hot pic. sexy af. being cringe and quirky isnt a personality btw.
sexo x failure
You probably have a gorillion youtube videos about it you fricking tiktok addicted zoomer
Ignoring the lust-provoking image, I actually would like some suggestions for at-home workouts. Preferrebly something that involves holding a position rather than moving, like planks and leg rasies, so I can read while I workout. As a beginnner, how long should I be looking to hold these positions, how long should I rest, how many times should I do them per session, and additional excercises besides the ones I listed
>Ignoring the lust-provoking image
pleb
GTFO from our sacred site