What is better for fat loss, 10k steps or 1 hour of cardio?

What is better for fat loss, 10k steps or 1 hour of cardio?

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  1. 2 months ago
    Anonymous

    I want her to wrestle me. I want it to be hot. I want it to be sweaty. I want it to be disgusting.

  2. 2 months ago
    Anonymous

    I mean it's both, you should be getting 10k steps a day if you aren't already and you should be doing cardio regularly, but if for some reason you have to only pick one then walking cause it's better on your joints.

  3. 2 months ago
    Anonymous

    Go vegan and smoke crack, you'll be lean in weeks

  4. 2 months ago
    Anonymous

    I miss having a gf with abs

  5. 2 months ago
    Anonymous

    i miss 2013 fitness. not these 2023 fat prostitutes stuffing themselves into shapewear like a hotdog, just full on bloatmaxxing and wearing unlaced air jordans

    • 2 months ago
      Anonymous

      Off topic but you could say the same about men. gif related

      I mean it's both, you should be getting 10k steps a day if you aren't already and you should be doing cardio regularly, but if for some reason you have to only pick one then walking cause it's better on your joints.

      I don't have the energy for both

      • 2 months ago
        Anonymous

        >I don't have the energy for both
        Then walk 10k steps a day and do something to get your heartrate up every day, it doesn't have to be cardio walking and lifting weights is a very good combo, it's what I do, lift then go for a comfy nightwalk, sometimes I break into a bit of a jog when on a nightwalk just to get my heartrate up, it's pretty good.

      • 2 months ago
        Anonymous

        >I don't have the energy for both
        What do you think the fat you're trying to lose is?

      • 2 months ago
        Anonymous

        if you do 1 hour of cardio you will rack up way more than 10k steps

    • 2 months ago
      Anonymous

      I miss the old SOVL of the site. After the regrettable 20th anniversary. It's clear IST its dead

      • 2 months ago
        Anonymous

        i miss 2013 fitness. not these 2023 fat prostitutes stuffing themselves into shapewear like a hotdog, just full on bloatmaxxing and wearing unlaced air jordans

        The late '00s to mid 2010's lifting culture was so much fun

  6. 2 months ago
    Anonymous

    If you run with a 3 strides per second pace for an hour thats 10,800 'steps' that recuit more muscles and destroy your bones and ligaments, which is then being repaired, so more energy spent.

  7. 2 months ago
    Anonymous

    According to the trolls on IST, 10k steps....they keep trying to fud me out of saving up for a stairmaster

    • 2 months ago
      Anonymous

      Thinking of getting one to get 10k steps in on with.

      • 2 months ago
        Anonymous

        Based.
        It will help you get shredded and lean in less than a month, if you use it regularly. So expensive at 5000 though

    • 2 months ago
      Anonymous

      It's because we see you as the type of person to not do anything UNTIL you're done saving up for a magic bullet. The steps you can do now. An hour of cardio you could do now. Instead you're wasting away any progress as if each sedentary moment is getting you closer to a financial goal.
      At least, that's the image you project. You have exercised daily since then, right?

    • 2 months ago
      Anonymous

      Just go up and down the fire escape of any building til failure

  8. 2 months ago
    Anonymous

    Bros. I saw a muscle girl today and approached her. She wasnt interested but the pain of being rejected is better than the pain of potentially missing out.

    • 2 months ago
      Anonymous

      How big is she and how tall? Was her face ugly or bogged?

      • 2 months ago
        Anonymous

        She had a very sharp Native American looking face even though she was definitely Hispanic. She was 175 feet about. Had massive delts and a smooth yet firm stomach the kind you want to snort cocaine off of. Oh and a curvaceous backside.

        • 2 months ago
          Anonymous

          175 cm I meant

        • 2 months ago
          Anonymous

          >She was 175 feet about.

    • 2 months ago
      Anonymous

      Is she like 35 or 40?

    • 2 months ago
      Anonymous

      So, was the rejection “lol fricking gross frick outta here manlet lmao” or “oh, that’s very flattering, but I have a boyfriend.”

      • 2 months ago
        Anonymous

        She told me I looked like a pedo and turned her back on me.

      • 2 months ago
        Anonymous

        She said she had to go and told me it was nice to meet me before exiting the conversation.

        • 2 months ago
          Anonymous

          So…not a rejection. She just said she had to go.

          • 2 months ago
            Anonymous

            It counts. How many approaches have you done this week lad?

            • 2 months ago
              Anonymous

              Don’t need approaches anymore. I already did, and got my tomboy gf.

              • 2 months ago
                Anonymous

                Are you the racist tomboy gf poster. How did you two meet?

      • 2 months ago
        Anonymous

        She asked me what's that smell and I said cheetos, then she did a 360 and walked away

  9. 2 months ago
    Anonymous

    If you're doing cardio you're getting steps in you fat fricking moron

  10. 2 months ago
    Anonymous

    I think there's some merit to the idea of early morning cardio so that you kind of jump start your metabolism for the rest of the day.

    I did a few days last week but have fallen off since the weekend.

  11. 2 months ago
    Anonymous

    the right order is:
    >stairs climbing
    >cycling
    >walking
    >running
    >static machines on gym

    reason behind running being so low is cuz it's the most injurable one, if it's not your knees, then it's shin splits, if it's not shin splits then there is always something else, i'd say running is only good on short distances like 3-5km max 3x a week

    • 2 months ago
      Anonymous

      I NEED A STAIRMASTER

      • 2 months ago
        Anonymous

        Buy the Stairmaster you fat frick and stop talking about it every thread. Dont you have a credit card? $5k is ass wiping money

        • 2 months ago
          Anonymous

          For you maybe, it is a lot of money. They should produce a cheaper one, maybe 700-1000 would be reasonable - like the Assault air bike.

          • 2 months ago
            Anonymous

            Are there not any set of stairs near you?
            Having a Stairmaster in the house sounds fricking awful, and you should def get one used.

            • 2 months ago
              Anonymous

              No, I live in the lower part of a maisonette, no stairs at all.

    • 2 months ago
      Anonymous

      Sprinting beats running every time. It's a more intense workout but it's also shorter so you're not tearing up your joints for hours at a time like with distance running.

    • 2 months ago
      Anonymous

      low iq comment. fatties like stair climbing because they can do an easy workout for 20 minutes and convince themselves they've done ""cardio"". you aren't fit unless you can run for 30 minutes plus

      • 2 months ago
        Anonymous

        Are you moronic? I've never seen a fat person on the Stairmaster because they can't even get on it. They use bikes, ellipticals, and treadmills. Admit the stairmaster is the cardio of chads and stacies.

        • 2 months ago
          Anonymous

          The true cardio of chads is sprinting.
          >only 15-20 seconds of max effort each time
          >takes less than 30 minutes to do a set of 4-5
          >shoots your heartrate up
          >improves your overall cardio endurance more than any other cardio
          >totally wipes out your glycogen stores
          >hormonally preps your body for whole-body muscle repair
          >doesn't leave you a hungry skeleton
          >doesn't wreck your joints because it's done in small bursts with long rest periods
          Take the sprinting pill.

  12. 2 months ago
    Anonymous

    EAT LESS

  13. 2 months ago
    Anonymous

    As a skinny fat moron after lifting I walk/run 5km at a pace of 7km on the curved mill, and have a 3km roundtrip walk home. Ever sincer going to this gym and averaging +-8km walking a day the fat has been disappearing much faster, idk how though or if it would work for you

  14. 2 months ago
    Anonymous

    10k steps does literally nothing at all. You won’t lose even a single pound.

  15. 2 months ago
    Anonymous

    10k steps IS one hour of cardio

  16. 2 months ago
    Anonymous

    15-20 second sprints to failure with 5+ minute rest periods. You'll be done in like 20 minutes and be wiped out for the day, having used up all your glycogen and then some.

  17. 2 months ago
    Anonymous

    30 minutes on the elliptical at max resistance. You can burn 600 calories within that time frame without burning muscles.

    T. bodybuilder who's perfected the cut.

    • 2 months ago
      Anonymous

      >elliptical

      • 2 months ago
        Anonymous

        You don't know what you're missing out on anon. I used to think the same way until my coach put me on it for my last competition.

        • 2 months ago
          Anonymous

          sure

          • 2 months ago
            Anonymous

            I was 260lbs of fat ass and the eliptical helped me lose 60lbs. It’s magic

    • 2 months ago
      Anonymous

      I always thought elliptical was a bullshit spacewalk machine for boomers. Perhaps I’ll try what you’re saying.

    • 2 months ago
      Anonymous

      This
      Taking steps means potential knee issues
      Biking hurts your balls
      elliptical is the best just increase the resistance

    • 2 months ago
      Anonymous

      Elliptical is based but the calories readings on it are absolute crap. Take them with an even smaller grain of salt then the treadmill estimates.

  18. 2 months ago
    Anonymous

    Kettlebell swings 500 reps every day

  19. 2 months ago
    Anonymous

    ur basically asking, whats better for weight loss, walking for 2 hours, or 1 hours of cardio.
    That would depend on how fast you go during that hour of cardio.

  20. 2 months ago
    Anonymous

    I like walking/hiking more than I like running, but am I really missing out by only walking? I'm cutting.

    • 2 months ago
      Anonymous

      No, it’s just more time consuming.

  21. 2 months ago
    Anonymous

    Do 10k steps for time.

  22. 2 months ago
    Anonymous

    walking IS cardio, moron

    • 2 months ago
      Anonymous

      If walking significantly increases your heart rate you should put the fork down and lose weight, fatty.

  23. 2 months ago
    Anonymous

    Gotta be walking. First 3 years of college I walked an average of 5 to 8 miles 5 days a week then maybe a couple miles on the weekend. I was still hitting the gym but I found it impossible to gain weight. I didn't do any cardio because I had no time. Then I lucked out my first semester of my senior year. I got a car and all my classes were in on 2 days. My walking dropped to maybe 3 miles twice a week. Because I had a lot more time ibstarted doing an hour of cardio. Did bike, row, run, steps, jumprope, 6 times a week. It didn't help. I put on weight. Like pure fat. I couldn't figure it out a d I thought there was something wrong. In two years I went from maybe 12% bf to 18% bf. Then I get a job at a ware house for a out a year. Walking 5 miles 5 days aweek again. I'm down to my college weight.

    I thinkncardio is important but now I male a serious effort to walk minimum 30 miles a week. Half those with a 38 lb pack. It will help a lot

  24. 2 months ago
    Anonymous

    They're all trade offs there isn't really a best.
    Shit knees swim
    Shit shouldered run
    Neither are shit row
    Both are shit bike/elliptical
    Shit feet don't walk
    Shit elbows don't row

    I think the ideal way to do it though is to alternate cardio and walking. So you can push your limits and get the vascular benefits while also having days you can recover and don't have to worry about tendons and joints all that much.

  25. 2 months ago
    Anonymous

    fork put downs til failure

  26. 2 months ago
    Anonymous

    500mg metformin + 1mg rapamycin daily
    thank me later

  27. 2 months ago
    Anonymous

    not eating

  28. 2 months ago
    Anonymous

    Regardless of which two similarly valuable options are given to you, pick one that let's you save more time. Stuff like jumping rope is good at that. Also bulgarian splits help with cardio quite a bit.

  29. 2 months ago
    Anonymous

    work on your calves with calf raises (with both legs and then progress to single leg variation) and start running

  30. 2 months ago
    Anonymous

    10k steps in an hour.

  31. 2 months ago
    Anonymous

    Just keep moving I guess

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