I think I’m around 25% but I’d like a second opinion. Also, about how long will it take me to get visible abs? I’ve been losing about a pound every week.
My stats:
>6’0 and down to 185lbs from 188
What is my body fat %?
I think I’m around 25% but I’d like a second opinion. Also, about how long will it take me to get visible abs? I’ve been losing about a pound every week.
My stats:
>6’0 and down to 185lbs from 188
35%
Really? This is me flexing
Forgot pic
Just go get a bodpod or hydrostatic test. Skip the dexa as they are very inaccurate. Or just get skin calipers for $5 on ebay
He's trolling. You're at most 7-8% bodyfat bro.
Why does your stomach have a dent?
Axe throwing accident
Sorry about that man.
But yeah you're probably around 25%.
Also not a whole lot of muscle mass either, you don't look like you lift at all.
I think I have low test or poor genetics but I don’t really care anymore. I just want to have good cardio, flexibility and strength in calisthenic movements. I need to lose the fat around my midsection, i.e., my love handles and belly fat. I don’t care about being big or benching heavy weight; I just don’t want to be a fat slob anymore.
I hear ya man.
You should, if you aren't already, lift weights and get stronger. You won't turn into a mass monster, a solid base of muscle will increase your metabolism and thus help keep the weight off.
bullshit he's got some nice mass in his shoulders, arms and lats. if he cut until he has abs he would be a woman's ideal body type
I would say 21%
25%
46&2/2
Why do you care? You have no muscle. You won't look good unless you lift for many years and make gains or go on a cycle. I don't get why people need to know their bodyfat percentage. Just look at yourself in the mirror and see if you need to gain muscle or cut fat.
Ill let you in on a secret anon. Almost all of the "body fat check" or "how to I fix my weird shoulders" posters are just looking for a way to show off their killer 163lb body while feigning an air of humility.
OP may actually be asking as he doesn't look like a situps teenager, who knows.
He's archetype skinnyfat.
partially hijacking this thread. what % am i at frens
>dream physique on the right
Just get fricked by right you stinky ugly poop
i am white anon..
brown people are cool white people are dumb
you look roughly the same bf% as right if not slightly higher, just he's got 5 years of natty lifting on you probably
go jim, don't get fat, you'll get there eventually
thank u anon