What is the best exercise to lose fat? Lifting does NOT work. Do I have to run?
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What is the best exercise to lose fat? Lifting does NOT work. Do I have to run?
What is the best exercise to lose fat? Lifting does NOT work. Do I have to run?
CRIME Shirt $21.68 |
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you have to sneed
Eat less.
Makes me lose weight, mainly muscle, not that much fat.
keto
How little are you eating? Jesus
>Makes me lose weight, mainly muscle, not that much fat.
How do you know that? Are you taking scientific measurements of lean and fat mass?
fork putdowns
You have to do cardio. 3/4 sessions a week, each an hour long.
eat less than maintenance calories. keep lifting so you don't lose muscle. cardio 2 or 3 times a week, to activate fat burning machinery in your body. doesn't matter what kind of cardio, but the more intense it is the less amount of time you have to spend doing it, e.g. if you're just walking then you have to walk like 45 minutes for each bout of cardio, but running you can get away with 15 minutes.
fork putdowns
fork putdowns
exercise discipline
HIIT cardio but you can only do it a few times a week so LISS cardio to fill the gaps
dial in your diet though like everyone else says
Eat less / More cardio -> Lose weight
Protein intake -> Keep muscle
Resistance training -> Build muscle
It's easy if you're not a fricking moron
Cardio and eating less. If you generally eat 2500 calories a day, you should try for 1500-2000, along with a lot of cardio. It can be running, brisk walking, stairmaster etc.
>What is the best exercise to lose fat?
Since most newbies can't get over themselves with
>muh fork putdown HAAHAH :DDD
Swimming is the best way to actively burn kcals, since your body is constantly heating up the water around you. It's also light on the joints and ligaments, so unlike running you don't get impact on your knees constantly.
Low intensity cardio which is boring as frick unfortunately burns the most calories
Self control
Climb
Biking.
No need to be a lycrahomosexual though.