What is the BEST PROTEIN? Beef? Chicken? Pork? Fish? Eggs? Something else?
 CRIME Shirt $21.68 |
 DMT Has Friends For Me Shirt $21.68 |
CRIME Shirt $21.68 |
What is the BEST PROTEIN? Beef? Chicken? Pork? Fish? Eggs? Something else?
What is the BEST PROTEIN? Beef? Chicken? Pork? Fish? Eggs? Something else?
CRIME Shirt $21.68 |
DMT Has Friends For Me Shirt $21.68 |
CRIME Shirt $21.68 |
Milk
Milk isn't bad, but you have to compare the total protein content of bovine milk at approximately 3.5% by weight (36 g/L) to the average protein concentration of semen at 5,040 milligrams (mg) per 100 ml.
Since one ejaculation usually produces 5 ml of semen, we can say that the average amount of ejaculation contains around 252 mg of protein. Who the frick has time to drink a whole liter of milk (approx 32g protein) when you can get the same amount by sucking 128 dicks.
Yes
theyre all good enough. even something like rice and beans can be good enough if you can spare the calories and gas
Post your ghoulish figure yogagay
Eggs and fish
seconding
canned tuna is cheap nd does the job, and you don't even need to prepare it if you like it straight from a can
I got your something else right here cupcake
Milk is the gold standard for protein quality. There is literally no source that is as perfectly ratioed for amino acids or more bioavailable for human consumption. Eggs are a close second. There are benefits outside of protein to be found with milk and eggs as well with their micros and dairy's notable cardioprotective and anti-diabetic benefits. Fish, assuming its river fish, lake fish, or small ocean fish, would be my third choice due to it being very high quality and also having neuro and cardio benefits. Grass fed beef would be my 4th pick and rabbit would be my 5th pick to round it out. Both have great micros, especially in regards to mineral content, and when junk food red meat is taken out of the equation there is no health downside to them.
>Fish, assuming its river fish, lake fish, or small ocean fish
As opposed to what, giant black hole cosmic fish? Aren't all fish in river, lakes or oceans you turbo homosexual?
He specified small ocean fish, like sardines. Fish like tuna are large apex predators, and have higher lead and mercury content due to bioaccumulation, since they're at the top of the food chain
If you don't live underwater, why do you think it's ok to eat fish?
I'm not sure
Mercury is a literal non issue unless you eat tuna/shark every day
>Milk is the gold standard for protein quality.
Estrogen tho
Lentils
Protein itself, there is only the egg
Deep nutrition, it is beef
lentils, beans, nuts
tofu
enjoy your 10% bioavailability homosexual
not saying you shouldn't eat em but you're a right stupid c**t if you've got no animal prōt
>if you've got no animal prōt
Well the food pyramid that some here love to shill against tells you to eat meat even red just as smaller part of the meal which a lot of dishes are anyway bolognese isnt mainly meat for example and is good af
That kind of mainstream nutrition is brought to you by the same people who tell you that protein RDA for an adult is 0.8g/kg. And sure, that might work for normals, but it won't cut it for us.
>us
im not a roidtroony dont lump me in
>the food pyramid
Ah, a sugar industry shill. Welcome!
the pyramid has sugar sugar at eat rarely levels go frick yourself ketoschizo
>t buttmad sugar shill
go eat another 10 pack of powered donuts you fat frick
the pyramid tells you to eat donuts very rarely so still go frick yourself genetic waste
num num num another can of soda fatty?
lmao mind broke the ketolard
you should eat the sugar and carbs that i don't because of my low carb/no sugar diet. It'll be good for you right?
no ill just follow my proven superior medi diet thank you ketolard
why not? aren't carbs healthy?
why not eat some botox? arent proteins healthy?
I agree. Mediterranean/Paleo (only eating animals, fruit, veggies) diet has been the best for long term. Keto works in the short term but you gain back 10lbs quick at the end
fISH AREN'T animals they're satanic reptiles from outer space, b***h
They are yummy and fun to catch
Those are the gayest shorts I've seen in a while. And I've been to pride parades.
Lol. I was on holiday and forgot to pack a bathing suit and bought the cheapest ones. Idgaf about fashion anon
Onions comes from a nut. Nuts don’t have nipples. It’s filled with corn syrup and other bs. Frick onions with anything other than sushi
>I was on holiday and forgot to pack a bathing suit
Moron.
>Idgaf about fashion anon
Go right on doing that, Anon, so the rest of us have something to laugh at.
Lol once you are married you just the wife pick and pack out your clothes anyway anon she’s the one that fricks you and who you’re trying to impress just tell her you’re her Ken doll
You’ll learn
Everytime I leave for work there is an ironed outfit layed out on the bed when I get out of the shower in the morning she knows her place
You rely on a woman. Pathetic.
Bioavailability is actually around 80% not bad.
Lamb but you should rotate protein sources periodically. With all the shit that's in food these days it's probably better to not accumulate whatever mystery chemical for longer than a couple months.
Cheese. It's delicious and has like 30g of protein per 100g.
Cottage cheese/quark is the one true redpill. Tasty, super versatile, can be used in sweet and savory dishes and the fat free kind has better protein/calorie ratio than chicken breast. Also if you've ever done any kind of high protein baking, it can be used in lieu of greek yogurt to nearly double the protein content. Truly a food of the gods.
Goat milk
Saw that study
Chicken man, no disccusion
Eggs are the most complete protein you can eat
Why can't you gays eat a varied diet instead of trying to solve everything like an autist?
The best source of protein is a MIXTURE of beef, chicken, fish, eggs, dairy, tofu, beans, etc. Just eat it all.
>tofu
ngmi
Have more empathy anon. Autists need to have everything under control, that's why the idea of eating something new or varied is aggressive to them
I'm the kind of autist you're talking about, I count macros and calories obsessively and aspire to have total control over my diet. But it would be piss easy with just rice and chicken breast, so I'm almost happy to include new foods as a challenge to make things more interesting. I think the autists who refuse to try new things are just weaklings.
Nice try so.y troony
that so.y meme is pretty much obsolete since you wouldnt see trannies taking hrt but drinking so.y milk instead if it was that easy. Guess what its not there is no phytoestrogen that is anywhere near feminizing enough to be used to feminize your body. Doesnt matter if so.y or elsewhere
søy milk and especially søy flour are given to post menopausal women to offset low estrogen
only because trannies tend to take industrial amounts of hormones and look like they look (disgustingly) it doesnt mean that søy products are safe to eat daily.
one glass of søylēnt will not cause any significant effects but do that for a couple of months and it will be noticeable, both mentally and physically later on.
>why eat with high macro and bioavailability efficiency, when you can mix your calories inefficiently to feel superior to others online
>tofu
troon department? your CEO is here.
I cannot recommend tofu. I was so bloated from it, that sitting was uncomfortable.
Shrimp and Turkey. Venison also
HUMAN MEAT IS THE BEST
I prefer mutton and fish and groundnuts.
Venison because I killed, skinned, and processed it myself
Blehhh I’m dead lol homosexual deer
Have some respect. That animal sacrificed itself for your gains...
>That animal sacrificed itself
Lmao no, that motherfricker would and did everything in its power to not become Anon's gains.
powerful. I wish i had a gun.
I used to be an American
Man I wish people would hunt more in my area so you could drive safely on the roads not worrying about these frickers.
Fish are satanic
Why can't I survive only drinking chocolate milk?
Human flesh technically.
Onions+gluten+nuts
>inb4 muh lysine
Not a problem when you're eating at least 2 grams of onions protein per gram of gluten protein which ofc i do, im a good boy. Not only do i easily get 1 gram protein per lb bodyweight everyday, i get a dense mineral profile, much more than you can get from any animal source, PLUS no LDL cholesterol or exuberant lvls of saturated fat. All for about 5-6 USD a day when u buy in bulk.
>inb4 vitamin b
One measly tsp of bust a nut yeast mogs your entire lb of chicken/beef. Stay poor, clogged and in diapers you meatsucking gays.
Great b8