soft boiled, enough to cook the whites and make them nutritionally available but enough to leave the yoke a little runny and not "destroy" those nutrients
Whatever you enjoy most, anon - the difference in nutritional value is pretty minimal between different preparation methods.The only thing that might make a difference is if you're frying it in shitloads of oil, but anything else shoud be fine.
swallow the raw egg whole
Raw egg whites contain avidin, which binds to biotin and prevents your body from absorbing it. The albumin itself is much less digestible when raw.
Yeah but the egg shell binds to the avidin, rendering it inert.
No, it doesn't.
the egg white binds to the biotin supplement i add to it, rendering it inert
1 egg contains enough avidin to bind 2.6 eggs-worth of biotin. You could save money by just cooking your eggs.
biotin is cheap, i have like 16000 doses
Not buying it is even cheaper.
being a Black person is expensive
Source?
What do I need biotin for?
https://en.wikipedia.org/wiki/Biotin
kek, homie is drinking eggs raw AND taking supplement just to look cool and hardcore.
Cook your eggs, homie, is that difficult?
no
imagine the shits
those are chinese urine eggs though they are tangy and fruity and meant to be drank
it's called eggnog, adding biotin isn't any more effort
Stop thinking and start eating
cram
Custard, meringue, or mixed with meat tenderizer for maximum absorption
soft boiled, enough to cook the whites and make them nutritionally available but enough to leave the yoke a little runny and not "destroy" those nutrients
The real answer
Whatever you enjoy most, anon - the difference in nutritional value is pretty minimal between different preparation methods.The only thing that might make a difference is if you're frying it in shitloads of oil, but anything else shoud be fine.
I boil them then pick off the egg white and eat the yolk.
I separate the yolks from the whites and cook the whites all the way then throw the yolks on at the end for like 30 seconds just to warm up a bit
36/day in a shake
Mirin' grandpa in his prime
Booled
Soaked in sauce or vinegar or whatever.
>all the grababilty of a pocket egg
>all the flavor of a fully cooked meal
>no shell
Truly best egg.