What is the best way to improve grip strength ?
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What is the best way to improve grip strength ?
What is the best way to improve grip strength ?
Thalidomide Vintage Ad Shirt $22.14 |
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Grip heavy things.
If you deadlift you could do more reps at lower weights, that really burns my forearms since they're my weak point on diddys. Negatives and holds are also really good on a pull up bar or something like that
Deadlifts, farmer walks, barbell bent over rows, pulldowns
/thread
>barbell rows, pulldowns
kek. moronic
Pinch block lifts and farmer carries easily the best. captains of crush, and hangboarding are the way to get strong grip too. Maybe deadhangs if you do them on a fat bar or throw small towels over a bar and hold thosd.
rack pulls are for gays
Can I train grip everyday? I'm thinking about holding some rack pulls at the end of my workouts
i never understood when morons ask questions like this. well can you? how about you train grip everyday and see if your grip strength improves? if it does, then you can. if it doesnt, then you cant. Its so fricking obvious? Like its surreal how NOBODY on IST tracks their lifts, literally nobody focuses on progressive overload instead they are hyper obsessed with scientifically optimal routines, frequencies, volume and angles. Its so absurd i dont fricking understand whats going on around me? Like everyone is fricking braindead
So can you?
She's improving my grip strength right now if you know what I mean
What do you mean?
if by what you mean is that her image has engorged your penis and made you squeeze it until you ejaculate to simulate the feeling of having sex with her then yes I do
Finish every workout session with dead hangs. Go as long as you can, push through the pain.
My grip strength is like 15 kilograms per hand. I'm a grown ass man, is that bad?
gooning in pink thigh high socks with da boys
Hangboarding, pinch blocks, wrist trainers
Look up yves gravelled on insta if you wanna see some shit
Probably grippers. You can buy a cheap pair on Amazon or in Walmart that adjusts from “5 kg to 60 kg.” By the time you get to the top setting for sets of 20, you’ll be strong enough to buy a Captains of Crush 1 gripper.
Grip strength seems to not be just from the fingers but also from the arms. You may want finger, wrist and forearm workouts. Probably a sequence of Barbell rows, barbell curls, wrist curls, and grip resistance as accessory type workouts would work. Makes sense to me but I'm not focused on this right now so I don't have any evidence.