what is the criteria that you consider to be 'fit'

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  1. 1 month ago
    Anonymous

    1/2/3/4 minimum

    • 1 month ago
      Anonymous

      Too low. You have to hit 2/3/4/5 in order to be fit.

      Under 180 lbs male, under 120 lbs female

      A man weighs more than 200lbs

      • 1 month ago
        Anonymous

        Post body

    • 1 month ago
      Anonymous

      newbie here. What's this 1/2/3/4 and 2/3/4/5 thing I see people talk about? Google isn't really helpful with searching just numbers.

      • 1 month ago
        Anonymous

        press/bench/squat/deadlift

    • 1 month ago
      Anonymous

      20 push-ups
      5 pull-ups

  2. 1 month ago
    Anonymous

    Under 180 lbs male, under 120 lbs female

  3. 1 month ago
    Anonymous

    >1/2/3/4
    >aesthetic
    >sub 10 min mile

    • 1 month ago
      Anonymous

      >sub 10 min mile
      setting the bar awfully low there

  4. 1 month ago
    Anonymous

    Under 15% BF for males under 30% BF for females, can sustain 130BPM for two hours, is at least average at most recreational activities that involve movement.

  5. 1 month ago
    Anonymous

    V taper or gtfo, yes even with endomorph fridge body its achievable

  6. 1 month ago
    Anonymous

    Sub 12% body fat, at least 6 feet tall, 1/2/3/4 for reps, sub 6 minute mile

  7. 1 month ago
    Anonymous

    In order of importance
    Good bp
    Resting hr under 60
    Low arterial calcification
    Good hormonal profile
    No family history of mental illness or alcoholism
    20/20 vision or better
    Sub 20 minute 5k
    Can walk 30 consecutive miles.
    Can bench at least 2plate
    Can do 15 or more pullups

  8. 1 month ago
    Anonymous

    Can pass a SWAT fitness exam.

  9. 1 month ago
    Anonymous

    For a man:
    >lean
    >v-tapper
    >LMAO1PL8@bench
    >can jogg for more than 10 min
    For a woman:
    >lean
    >good ass/waist ratio
    >LMAO1PL8@squat
    >can jogg for more than 10 min
    Weight is subjective. For a lot of ppl here the bar is too low but for God's sake, take a look outside.

    • 1 month ago
      Anonymous

      What's a v-tapper?

  10. 1 month ago
    Anonymous

    I'd say if you've been lifting for 2-3 years.
    Most people quit in the first year or so

  11. 1 month ago
    Anonymous

    Over 40 inch waist

  12. 1 month ago
    Anonymous

    At least 6 feet tall and shredded muscle definition basically, not sure how anything else matters

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