Under 15% BF for males under 30% BF for females, can sustain 130BPM for two hours, is at least average at most recreational activities that involve movement.
In order of importance
Good bp
Resting hr under 60
Low arterial calcification
Good hormonal profile
No family history of mental illness or alcoholism
20/20 vision or better
Sub 20 minute 5k
Can walk 30 consecutive miles.
Can bench at least 2plate
Can do 15 or more pullups
For a man: >lean >v-tapper >LMAO1PL8@bench >can jogg for more than 10 min
For a woman: >lean >good ass/waist ratio >LMAO1PL8@squat >can jogg for more than 10 min
Weight is subjective. For a lot of ppl here the bar is too low but for God's sake, take a look outside.
1/2/3/4 minimum
Too low. You have to hit 2/3/4/5 in order to be fit.
A man weighs more than 200lbs
Post body
newbie here. What's this 1/2/3/4 and 2/3/4/5 thing I see people talk about? Google isn't really helpful with searching just numbers.
press/bench/squat/deadlift
20 push-ups
5 pull-ups
Under 180 lbs male, under 120 lbs female
>1/2/3/4
>aesthetic
>sub 10 min mile
>sub 10 min mile
setting the bar awfully low there
Under 15% BF for males under 30% BF for females, can sustain 130BPM for two hours, is at least average at most recreational activities that involve movement.
V taper or gtfo, yes even with endomorph fridge body its achievable
Sub 12% body fat, at least 6 feet tall, 1/2/3/4 for reps, sub 6 minute mile
In order of importance
Good bp
Resting hr under 60
Low arterial calcification
Good hormonal profile
No family history of mental illness or alcoholism
20/20 vision or better
Sub 20 minute 5k
Can walk 30 consecutive miles.
Can bench at least 2plate
Can do 15 or more pullups
Can pass a SWAT fitness exam.
For a man:
>lean
>v-tapper
>LMAO1PL8@bench
>can jogg for more than 10 min
For a woman:
>lean
>good ass/waist ratio
>LMAO1PL8@squat
>can jogg for more than 10 min
Weight is subjective. For a lot of ppl here the bar is too low but for God's sake, take a look outside.
What's a v-tapper?
I'd say if you've been lifting for 2-3 years.
Most people quit in the first year or so
Over 40 inch waist
At least 6 feet tall and shredded muscle definition basically, not sure how anything else matters