squat, or anything leg related honestly. filters morons, and "leg day" is feared by normies while actually being the easiest and most enjoyable day of the week. however souls games are overrated as hell, unlike based squats.
Man I just do not fricking get it. I’ve never understood the idea that leg day is easy. Squats feel way harder than everything else even at a weight I’m easily capable of lifting. Is it just because I’m tall or what am I missing here
Squatting is the most brutal because you're loaded for the entire duration of the set, also if you hit depth or below the ROM is massive compared to a DL. Also much easier to mis-groove a rep which throws everything off and makes what should be crisp and fast into a grind.
Compared to deadlifting that is, it's rough too but not nearly to the same extent as doing heavy 3-6 rep ATG squats
>if you know the movements and move at a decent pace without getting greedy, you will literally never get hurt
all of them.
squat, or anything leg related honestly. filters morons, and "leg day" is feared by normies while actually being the easiest and most enjoyable day of the week. however souls games are overrated as hell, unlike based squats.
Agreed. The whole "le leg dey!!! AHH OH NO I HATE LENGSGS" thing is really annoying
Man I just do not fricking get it. I’ve never understood the idea that leg day is easy. Squats feel way harder than everything else even at a weight I’m easily capable of lifting. Is it just because I’m tall or what am I missing here
Squatting is the most brutal because you're loaded for the entire duration of the set, also if you hit depth or below the ROM is massive compared to a DL. Also much easier to mis-groove a rep which throws everything off and makes what should be crisp and fast into a grind.
Compared to deadlifting that is, it's rough too but not nearly to the same extent as doing heavy 3-6 rep ATG squats
working set squats are not and will never be easy
Elden ring goes super hard. Dark souls are a bit overrated though. Also leg days is second hardest behind pull day for me.
>Elden Ring
>better than DS1 or DS3
categorically false
Elden ring is literally just ds3 but better in every way. Except maybe a few bosses and soundtracks (slave knight gael and his ost)
Elden Ring is Dark Souls 2 2.
>t 225 lb squatter
>What is the Dark Souls of lifts?
Barbell spin-to-wins
>What is the Dark Souls of lifts?
>Barbell spin-to-wins
Looks like your strength score is too low. Increase it so you can spin at full speed.
>full speed
which is?
Chin ups, because they are feared but actually quite fun and not that hard once you get used to them
Bazooka cleans.
If you’re bad at DS, neck hangs to failure