what is the deadlift equivalent for the fronterior chain?
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what is the deadlift equivalent for the fronterior chain?
what is the deadlift equivalent for the fronterior chain?
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Shopping Cart Returner Shirt $21.68 |
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Hanging leg raises.
neck hangs followed by chair/bucket kicks
>fronterior chain
That's enough IST for me today.
The muscle up
Honestly probably the ol prowler, both benches, and ohp.
squatjerks
Considering deadlifts are useless just don't do anything? There's your equivalent.
lifedrops
A plank or pushup I guess
Bench press
Nothing, we would need a second ass where the wiener and balls are.
God how I wish. Double bussy
Thanks anon. It's been a tough day and you gave me a good laugh.
>fronterior chain
The what now?
Dips
Nah dips are the squat of the upper body
>fronterior chain
>fronterior chain