With that logic it’s okay for Black folk and hispanics to frick white women as long as they wear condoms? Just saying it’s a dumb mentality, stick to white women
Do like I did on my road to pulling 600 off the floor: >have great momentum off blocks, shitty pull off the floor due to anatomy not being ideal for deadlifting >come up with plan >start with 2 months of deadlifts off the lowest pins in the power rack (plates were 5" off ground at that height) >work up to comfy 600 pulls after a month, then, push to hit 635 by end of 2nd month for new PR, deadlifting once a week >put mats under feet for next wave of 6 weeks, reducing height to 4" off floor, continue to pull 600 without problem for singles and doing rep work with 545 for sets of 5 >next phase, move to 4 weeks of pulling off 3" tall bumper plates, continue to ensure 600 can come up, but it's a bit tougher now, focus on heavy singles, doubles and triples for this month at this height >next month, drop to pulling off 2" bumper plate, same thing, can still pull 600 for a few singles in a session if I push it, but it's tough >move to finally pulling off the floor again >drop weight, start doing 3x5 deadlift plan weekly, starting at 455, adding 10-15 lbs. per week >last week did easy 3x5 @ 490 >you are here
Tonight I go in and pull 3x5 @ 500. If that works as well as expected, I'll start alternating weeks of floor pulls and 2-3" block pulls, increasing weight and reducing reps until things click at this height. I'd managed 565 lbs. off the floor back in November, so hoping that with the rep work change and doing more floor pulling, I'll be more comfortable when I go for 600 in around 10 weeks.
Straighten your back.
Also do RDLs or SLDLs to get used to hinging lower. Use higher reps (10-16) and lower weight at first to not risk snapping your shit up.
inb4 >but RDLs are done off blocks
Yes, but the whole point of the RDL is to minimize bending at the knees and hinge as much as possible at the hips. If you wanna be autistic about it then do SLDLs off the floor.
Either your form is shit or your skeletal proportions aren't made to squat. You can find this out by checking your tibia/femur/torso ratio. Some people are "built" to squat in the same way others are "built" to bench/DL/etc.
Nice drawing though.
I have decided pulling off is not worth the risk of snapping my shit up. If I atg squat and high bar trap dl, what else would I need to do to cover all bases?
Both squats and deadlifts are anatomy-dependent.
If you can't deadlift off the floor then do it blocks, it doesn't matter.
If you can't squat narrow high bar then do wide low bar, it doesn't matter.
You know what the old wisdom says: >Don't overthink it, just lift
Do some calf stretching and hip mobility. I’ve heard of people struggling to squat to parallel because of anatomy, but I’ve never heard of a person who can’t deadlift because of anatomy. Your quads aren’t even supposed to reach parallel when doing a deadlift off the floor.
There are fatter, better looking, less brown women.
The fact that being fat and brown is popular makes me mad however
if you think thats too brown or fat then you're literally gay
Sorry I want my kids to look like me and be healthy
Condom?
With that logic it’s okay for Black folk and hispanics to frick white women as long as they wear condoms? Just saying it’s a dumb mentality, stick to white women
I think you spend too much energy worrying about things you will never control short of becoming Hitler 2.
thats fat. shes kept together by shapewear.
sumo
I can do sumos alright but I really want to do the conventional ones
I only added this brown b***h so trannies and chang wont reply with muh bbc
Do like I did on my road to pulling 600 off the floor:
>have great momentum off blocks, shitty pull off the floor due to anatomy not being ideal for deadlifting
>come up with plan
>start with 2 months of deadlifts off the lowest pins in the power rack (plates were 5" off ground at that height)
>work up to comfy 600 pulls after a month, then, push to hit 635 by end of 2nd month for new PR, deadlifting once a week
>put mats under feet for next wave of 6 weeks, reducing height to 4" off floor, continue to pull 600 without problem for singles and doing rep work with 545 for sets of 5
>next phase, move to 4 weeks of pulling off 3" tall bumper plates, continue to ensure 600 can come up, but it's a bit tougher now, focus on heavy singles, doubles and triples for this month at this height
>next month, drop to pulling off 2" bumper plate, same thing, can still pull 600 for a few singles in a session if I push it, but it's tough
>move to finally pulling off the floor again
>drop weight, start doing 3x5 deadlift plan weekly, starting at 455, adding 10-15 lbs. per week
>last week did easy 3x5 @ 490
>you are here
Tonight I go in and pull 3x5 @ 500. If that works as well as expected, I'll start alternating weeks of floor pulls and 2-3" block pulls, increasing weight and reducing reps until things click at this height. I'd managed 565 lbs. off the floor back in November, so hoping that with the rep work change and doing more floor pulling, I'll be more comfortable when I go for 600 in around 10 weeks.
Straighten your back.
Also do RDLs or SLDLs to get used to hinging lower. Use higher reps (10-16) and lower weight at first to not risk snapping your shit up.
inb4
>but RDLs are done off blocks
Yes, but the whole point of the RDL is to minimize bending at the knees and hinge as much as possible at the hips. If you wanna be autistic about it then do SLDLs off the floor.
Just wanted to stay your post is too low quality to warrant a good response.
Either your form is shit or your skeletal proportions aren't made to squat. You can find this out by checking your tibia/femur/torso ratio. Some people are "built" to squat in the same way others are "built" to bench/DL/etc.
Nice drawing though.
try hybrid sumo
work on glute and hamstring flexibility. jefferson curls are amazing for this
Pull off of blocks and work towards the mobility to pull off of the floor
Pull sumo because you have disproportionately long legs
the best thing to do here is not to do that moron exercise
I have decided pulling off is not worth the risk of snapping my shit up. If I atg squat and high bar trap dl, what else would I need to do to cover all bases?
Both squats and deadlifts are anatomy-dependent.
If you can't deadlift off the floor then do it blocks, it doesn't matter.
If you can't squat narrow high bar then do wide low bar, it doesn't matter.
You know what the old wisdom says:
>Don't overthink it, just lift
Do some calf stretching and hip mobility. I’ve heard of people struggling to squat to parallel because of anatomy, but I’ve never heard of a person who can’t deadlift because of anatomy. Your quads aren’t even supposed to reach parallel when doing a deadlift off the floor.