free weights exercises are not usually idiot proof. >i'm not an idiot.
yes you are. or at least you will be for a rep here and there. and those frick ups will cause mobility impairing injuries.
fyi what i do myself is weights and home, no machines. so i'm not saying you have to do machines only.
what i'm saying is what fricks up most people's mobility?
it was probably hurting themselves at work or during training, right?
well then if you want to avoid that you need a non-physical job and to do things that are fairly idiot proof like machine exercises.
It’s 100% persistence. Start doing bikram yoga along side of Pilates. Too much flexibility=injury. You must strengthen as you lengthen. You’ll be amazed where you’ll be in three months of three classes per week.
Plus yoga and Pilates classes are crawling with fit babes from zoomers to milfs, it’s a great way to create familiarity so when you see that yoga bunny around town and you’ll have a chance to shoot you shot. (Don’t do it after the class, obviously) Thank me later
.if you are reading, its already too late. you've entered the curse of peepee poopoo Black person. if you do not share this on 5 other threads, a kfc smelling Black person with black eyes and a poop stained dress will rape you in the night. you have 5 days until he rips your anushole apart with his razer sharp teeth during your sleep.
autists will find reasons to attack a kind of thread they are not used to seeing.
they will pass by slide threads and off-topic threads to attack an on-topic niche thread.
so how you can bypass this seething is by using a lust provoking image for your niche thread.
they're used to seeing lust provoking image threads every day so they will not feel compelled to attack yours.
people are discouraged from posting in threads that are getting attacked.
Obvious answers are doing a stretching routine or yoga but I'm decently flexible with doing deep squats, walking a bunch and squatting at work. I just do some half assed static stretches sometimes
The body, or more precisely the nervous system, can be taught what a safe range of motion is.
Nothing is permanent and even though I had shit mobility for most of my life, it was able to make pretty good gains.
The key lies in having the strength to move away from certain positions, and teaching your body this.
don't work a manual labor job.
do machines instead of free weights.
sex!
>do machines instead of free weights
Machines often have shitty ROM for us flexible guys
free weights exercises are not usually idiot proof.
>i'm not an idiot.
yes you are. or at least you will be for a rep here and there. and those frick ups will cause mobility impairing injuries.
fyi what i do myself is weights and home, no machines. so i'm not saying you have to do machines only.
what i'm saying is what fricks up most people's mobility?
it was probably hurting themselves at work or during training, right?
well then if you want to avoid that you need a non-physical job and to do things that are fairly idiot proof like machine exercises.
>do machines instead of free weights.
bump
Yoga. I don't do it, but some guy is going to spaz out and say there's another form of exercise that's better off. Until then, do yoga.
Being young
Being female
Regular stretching
Avoiding resistance exercise
It’s 100% persistence. Start doing bikram yoga along side of Pilates. Too much flexibility=injury. You must strengthen as you lengthen. You’ll be amazed where you’ll be in three months of three classes per week.
Plus yoga and Pilates classes are crawling with fit babes from zoomers to milfs, it’s a great way to create familiarity so when you see that yoga bunny around town and you’ll have a chance to shoot you shot. (Don’t do it after the class, obviously) Thank me later
.if you are reading, its already too late. you've entered the curse of peepee poopoo Black person. if you do not share this on 5 other threads, a kfc smelling Black person with black eyes and a poop stained dress will rape you in the night. you have 5 days until he rips your anushole apart with his razer sharp teeth during your sleep.
這是小便小便計數器咒語。 今晚沒有黑鬼會傷害你
Do you need a coom pic to get replis on fit in 2023?
autists will find reasons to attack a kind of thread they are not used to seeing.
they will pass by slide threads and off-topic threads to attack an on-topic niche thread.
so how you can bypass this seething is by using a lust provoking image for your niche thread.
they're used to seeing lust provoking image threads every day so they will not feel compelled to attack yours.
people are discouraged from posting in threads that are getting attacked.
Obvious answers are doing a stretching routine or yoga but I'm decently flexible with doing deep squats, walking a bunch and squatting at work. I just do some half assed static stretches sometimes
Just stretch daily, 2 sets / 30 seconds per stretch. You will be a new person in 2-3 weeks.
>Formerly stiff person who now can easily touch his toes
I am forever broken. I overdid touching my toes and now I can't go below my ankles. do not make my mistake. It's over.
The body, or more precisely the nervous system, can be taught what a safe range of motion is.
Nothing is permanent and even though I had shit mobility for most of my life, it was able to make pretty good gains.
The key lies in having the strength to move away from certain positions, and teaching your body this.
Imagine the knots