What is the most bare bones functional home gym setup?
I’ve been thinking about it for a minute, if you get
>rack
>bar
>plates
>dip and pullups bars
That is enough right? You can do all your big barbell movers, and you can do dips, pullups, and muscle ups weighted with plates on a belt
Sure more is nice, but this is the base right?
>That beak
vulture beak and horse teeth
i would still disrespect her mouth, pussy, and butthole
i'd let her disrespect my face with her ass if you know what i mean
elaborate
I would like to be strapped down to her couch, bed, or chair in such a way that she could use my face as her cushion for comfort or for sexual pleasure, it doesn't matter to me.
Chickens have beaks too but I still eat it
Oy
That's more than barebones. Barebones would be dumbbells, a bench, a pull up bar and ab wheels
Complete shitter here, but is it possible to do exercise your legs with these? I'm also interested in setting up a simple home gym.
When will god bless me with a thicc muscle mommy that can sit on my face with her entire bodyweight and piss. I asked my ex is she could sit on my face and urinate and that was the beginning of the end. Single for 3 months now
W-who?
What are you an owl?
Owl jerk off if you give me the sauce
heh
In 2018 I bought a home gym. I had a power rack, adjustable bench, a nice Rogue barbell and 550 or so lbs of plates and maybe 80 pounds of 10lb bumpers. I also got a few handles that you can put plates on to make ghetto dumbells. This was well before Covid caused the home gym market to go nuts and I doubt I even spent 2k total. Absolutely the best decision I ever made. When our kids were young it was super convenient and we did save money as I went 4 or so years without a gym membership. I have a gym membership now but the home gym still comes in handy on days I can't make it in and my wife uses it.
>Covid
All the gym gear around here got cheaper. In the recovery a few people locally realized how cheap it was to import lifting gear from chinese wholesale. I can find weights, new, for $1-1.5 per lb, bars and lifting racks also became less expensive
>I can find weights, new, for $1-1.5 per lb
fuark, must be nice
here in perth, aus people still weights for like $4 per kg
Thats a fricking crazy body nevermind for a girl her age for a gril any age. Respect. Cant believe Hillary Clinton looks like THAT. I should have been with her
Yup, enough to do years of progress without worrying as long as you arent some program-hopping idiot who needs to switch between 15 machine lifts every other week
I have a rack, barbell, weights, and bench and I can do 90% of what I used to do when I paid for a gym membership
Yeah pretty much.
In the past I literally just had a bar and plates no bench or rack. Didn't do bench obviously and had to do front squats but good enough. I did pull ups off a tree or a door frame (my house has transom doors, very handy), and dips off two chairs until I got a heavy duty walker for free off the curb lol.
I have a home setup, it's great. I think you'll need power block style dumbbells unless you love monotony. I also made a ghetto lat pulldown machine, my pull-up bar doubles as the part my pulley connects to. Not necessary but it cost $50 to make. I have a cheap dip station but I rarely use it. My entire setup probably cost $1000 and takes up 10'x6' in my basement. The best part is a 45 minute workout takes 45 minutes. When you have to go to the gym, a 45 minute workout takes 90 minutes considering driving.
Also, bands are your friend.
I would switch the rack for a pair of rings
picrel technique to squat without rack
you are absolutely moronic holy shit
barbell training
>bar
>plates
calisthenics
>pull up bar
>rings
kettlebells
>1x 24kg
>1x 32kg
>What is the most bare bones functional home gym setup?
Squat stands. Bench. Barbell. Weights. Done.
you need safeties if you are going to bed unless you want to guillotine yourself
bench*
You don't NEED them, they're just useful. You can just dump the weights off one side or do the roll of shame.
You can buy safeties for them.
>roll of shame
lol, when I first started lifting again a few weeks ago and was getting my bench max i had to do this. it was so embarrassing, but went pretty smoothly actually. about halfway through i knew i couldn't lift it so i just set it down lightly on my tummy and rolled it off.
Not the guy that posted the stands, but some models can add safeties. You need to fix them to the floor tho (the stands).
>You need to fix them to the floor tho (the stands)
You don't.
Almost all simple stands like the pair posted cannot hold the weights going down after a failed squat, I had the shameful experience at home.
Solid ones (and expensive) are a different story.
OP post the source of the MILF, we’ve given enough info already.
Those are titan fitness squat stands. Each stand is large, thick and weighs 60lbs each.
I almost necked myself the other day with these doing bench, got the adrenaline poomping
What's a good affordable way to work the chest at home, aside from dumbbell bench pressing and dips? I'd love to do flys on a machine but I can't afford that nor do I really have the room. I've tried dumbbell chest flys but they feel super sketch, iffy on my shoulders among other things. I want something where I'm sitting or standing and able to do it. I do have a pullup bar. Has anyone here been able to hack something together that really works? Or maybe there's a good alternate exercise I should be doing
Bench.
Yeah that's plenty. Usually you can find racks with pull up bars already built in so you just need a dip attachment. It's harder to isolate but you'll make plenty of gains regardless.
There's not a single muscle that you can't train effectively with just a pair or adjustable dumbells and an incline bench
Honestly, the bench is gravy. All of the upper body can be worked by standing or laying on the floor, and split squats give good legs.
Could probably get away with just a barbell and weights but I managed to snag an EZ bar from a coworker. Everything pictured but 4 45 lb plates I stole from apartment dumpsters.
chin/dip tower, hex bar, weights, horse mats.
>chin/dip tower, hex bar
Dumb and gay.
ayo i came here for more mature pussy and ass, what happened yall? let down
Adjustable db up to 50 lbs
A back pack
Parallettes
A box
You can do basically everything you need with this. It's you have a place to do pull-ups then you are really golden
tbh this was my best investment. You get
>squat rack
>bench
>lat pull down
>rows/bicep curl
>dips
>pull up bar
>whatever the attachment on the bottom right is called
Quality is not the best but the job gets done. Takes up just a bit more space than a regular rack would.