that ridiculous looking exercise where people put a barbell on their mid back and then try to fold themselves in a very weird way, no idea why would anyone do that
good mornings look extremely gay and I only see DYEL twinks doing them unironically, anyone with even a shred of self respect just does deadlifts instead
is this true? I do see people squatting heavy weight and their legs hardly look any bigger. I'm having way better success growing my legs with hack squats
out of all the coomer shit getting posted lately this is what gets me fricking rock hard. who is this voluptuous beauty and why is she almost naked in front of children
Milf British politician called Penny Mordaunt. It's an edit but pretty close to what I imagine she looks like. Not into fat women but that chubby type does make me feel primal
calisthenics
that ridiculous looking exercise where people put a barbell on their mid back and then try to fold themselves in a very weird way, no idea why would anyone do that
good mornings
Because deadlifts are scawy uwu
good mornings look extremely gay and I only see DYEL twinks doing them unironically, anyone with even a shred of self respect just does deadlifts instead
Deadlifts
Literal dyels
>t.
deadlifts
pull up and rooning
Neck exercises and trapbar deadlifts.
Those runs where they throw color or mud at each other and take a bunch of pictures
Nice thread OP! Proud of you
t. /wsr/
Deadlifts
>WELL ACTUALLY DEADLIFTS ARE VERY DANGEROUS AND THIS IS THE MORE NATURAL WAY TO DEADLIFT
these are good if you're recovering from an injury
Turkish get ups and nothing else even comes close.
Squat for sure,
>mass obsession
>constant talk about form
>makes your legs look like shit
>old fat men think it is the best thing in the world
Its the hot sauce of lifts
your legs look like shit
is this true? I do see people squatting heavy weight and their legs hardly look any bigger. I'm having way better success growing my legs with hack squats
out of all the coomer shit getting posted lately this is what gets me fricking rock hard. who is this voluptuous beauty and why is she almost naked in front of children
Milf British politician called Penny Mordaunt. It's an edit but pretty close to what I imagine she looks like. Not into fat women but that chubby type does make me feel primal
Anything with a barbell is peak reddit (except RDL)
This. Most redditors do Reddit PPL which is heavy on barbells.
imagine all the human spiders that routine creates
deadlifts
floor press = reddit
Larsen press = IST
Barbells
Redditors don't lift and so is most of the people in this board
frick all of you