did you lose weight or are you still obese? if so, how does it feel to go from obese to thin?
how does it impact your mental health?
what is the most you have ever weighed?
did you lose weight or are you still obese? if so, how does it feel to go from obese to thin?
how does it impact your mental health?
when I was like 14-15 I was like 185 lb at 5'7" or so. I remember going to the doctor and he asked what I had for breakfast, I said waffles and in that moment I felt so fat.
why did you feel so fat? i suppose that is a bit overweight but nothing too bad. but as a kid at that age i imagine that felt really terrible
I remeber playing Yakuza 4 and 5 and thinking that I need to look like Kiryu.
286 at 6'3
mate it feel fricking amazing, dont fall for the fat acceptance lies.
i no longer feel invisible to other people
265 lbs at 5'8", got it down to 180.
This!!!
most i ever weighed is what i currently weight at 108kg (240lbs) as a short woman. i have been trying to lose weight since i was 15 in every possible way. i just want to die at this point. i feel so pathetic for trying to hard and backtracking further than i could ever imagine. lowest was 72kg (160lbs). god, i am so disgusting. i will never be like the other girls. i will never feel pretty.
Ozempic has worked extremely well for my wife
how do you get that? i asked a doc abt weight loss meds and she only would give me stimulants, i already take adderall so it did nothing
Get a new doc immediately what
frick off israelite shill homosexual
put the fork down.
Work hard and you will make it. Eat well, do cardio, make changes to your mental health model and become the person you want to be. You can do it. We are all gonna make it.
> i will never be like the other girls
> i will never feel pretty
and YWNBAW
The only way is to get yourself out of the house and moving on your feet. That's how the young do it. Reduces the amount of time you eat
Jesus Christ stop feeling sorry for yourself and get to work. Literally all you need to do to lose weight is to eat less in the day, you'll know if you're in an adequate calorie deficit because when you're you go to bed you'll feel hungry. Fight through the hunger and go to sleep and boom congratulations, you are on the way to losing weight. Repeat this every day for 6 months to a year or however long it takes. If you haven't lost an absolute minimum of 5 pounds after a month of doing this, reduce your calories further and repeat. It is hard to stay disciplined at times but just always remember- nothing tastes as good as skinny feels.
Girl, I'm going to level with you. Unless you have a diagnosis of actual hypothyroidism from a doctor, it's likely your habits. Try walking like another anon said - take your phone with you and listen to a podcast. As long as you're moving, you're exercising. Start doing as much as you possibly can in one day. When you're distracted by something you like listening to, it won't even feel like work. Before you know it, you'll be walking 4-5 miles a day as a hobby.
Also, pick 3 things you like eating that are reasonably healthy. Mine are chicken, eggs, and rice. Make them however you like to make them. This will be your 'cut' diet. Now, think of a normal portion size for you. I want you to cut that by 2/3.
Small portions of healthy, nutrient-dense foods and lots of walking will lose you about 50 pounds in under 6 months.
You forgot your trip goblina
peaked at 360 6'5 during college. most women found my body atrocious but the 10% who were intrigued were very intrigued almost animalistically.
>t. d2 lineman
are steroids common in d2?
~250lbs @ 6ft
Lost weight around mid 2017, went down to 180 and now I hover around 200-225
I actually feel better at 200 than 180. Being lean is great but you are also a lot weaker and have to be a lot more autistic with your diet
was also very fat when i was 17, 87 kgs at 5'10
lost 10 kilos a year before starting college. i still have 10 more to go but i feel mentally way better and more efficient
Most
>261 lbs
Current
>150 (-111 lbs)
Feelings
>feels good, man.
Heaviest: 5'8 298lbs
Current: 5'8 218lbs
I'm not thin enough yet to answer your questions.
I'm at my heaviest right now 75kg at 178cm
245 at 5'8"
Lost most of the weight. Made me feel a lot better.
I'm 172cm. Highest was 90kg, and I'm 84kg now and working on getting down to 68kg. Beer is nice, but damn does it make you fricking fat.
Started at close to 500 and I'm currently at 325 @ 6'1 29%BF. Slowly but surely I'm starting to feel human again and I'm slowly being treated like one from those around me in public.
Hell yeah. Keep going. WAGMI
What’re you doing to lose it? That’s quite an impressive jump.
eat less move more. at such a high weight, it will fall off extremely quickly.
>325
>6'1
>29%BF
Gonna need you to post body. Those numbers don't add up unless you're a frickin tank powerlifter.
What's weird about those numbers? I don't feel comfortable posting my body, sorry. I have 128lbs of skeletal muscle mass, like 88 lbs of subcutaneous fat and I think 13-14 lbs of visceral fat? I'm not making shit up, I get my body scanned through Evolt Scanner. I guess I'm pretty stocky and large leg muscles from being fat and maybe a large chest + broad shoulders?
Here's my exact scan if anyone wants to see it, what's weird about 29% bf isn't that high as frick, lol?
What was it like being 500? impressive work anon.
Absolutely horrifying. Imagine having to spread your ass cheeks while standing just to wipe. Broke every fricking thing I sat on, mobility was low, etc.
Start putting aside money every paycheck anon, by the time you finish losing you’ll have a decent chunk saved towards getting your loose skin lopped off
>used to be 5'11 245
>now 185
Feels good mane
218 lbs at the peak of my bulk this past February. Cut down to 198 lbs in June lol. Currently maintaining at ~200.
>t. 6'2"
Most I weighed was 260. Now I am at 230. Lost about 30lbs this year. Feel a lot better. Trying to get below 200 this year. I started feel a lot better after the first 20lbs
275 at 5'10 when I got weighed during a visit to the doctor. The way water weight fluctuates, maybe 270. Down to 190 but my body refuses to lose anymore and it fricking sucks.
217 @ 5'10
Eh 200 at 6'1, I was in pretty good shape but I had to eat an actual disgusting amount of food to keep the weight bc my metabolism is way too fast
It's not you just don't like eating as much as fatties
220ish. No, I'm 165-170. I didn't really notice that I was chubby tbh. Only looking back at old pictures do I realize how bad it was. My mental health still fricking sucks.
>My mental health still fricking sucks
You will feel better, they said.
120 lbs
Marsey!
hello fellow dramatard!
How did you morons allow yourself to get so fat?
depression and food is comforting and addicting like any drug. it gives your brain the same rewarding chemicals. plus, everything is packed full of calories, even things of small portion sizes. snacks are no longer snacks, they have enough calories to be meet your daily intake in a few bites. it is a huge problem
My parents fed me like shit growing up so I was a fat kid, they also actively discouraged me from cooking once I fot older and told me to get takeout because they didnt want a mess in the kitchen for any amount of time, like if I took 10 minutes to eat my meal before cleaning the dishes they'd yell at me and ask why I didn't get fast food.
Thered nearly constantly be a costco cheesecake in my fridge and they let me eat ice cream every day, it took several years of me living away from them to break my bad habits and learn to keep myself healthy.
315 lbs, 6’2”, 40 BMI. I was always fairly fit through high school but managed to put on 40 in a year and a half of gaming and daily junk food, 10 lbs every year or two after since. Realizing this isn’t capping off on its own and only gets harder from here, so back down to 290 and dropping 2~ lbs a week.
I lost 130lbs, 365lbs to 235lbs, hopefully I can find the before photo.
I have tons of energy now
I get more done in a day
Way less pain
I can breathe better
I’m running again
Sex feels better
I can see better
I’m not as angry or depressed all the time (the happy fat man meme is a lie)
The bed doesn’t sag
My ass hurts if I sit too long now
I have to exorcise everyday or else I feel like shit
Eating healthy gives me energy while eating shit takes it
Nothing tastes as good as skinny feels.
Here’s an earlier photo, trying to find the one where it read 365. Hold on it took a year and I gotta dig through my photos.
Must be on my old phone. Here’s my face before though
Here I am today. Just took this. The difference is astounding. I don’t even recognize myself.
I noticed my skin is nicer as well. I feel cleaner. Not as greasy.
Here’s when I was 365lbs, I can’t seem to find the scale picture.
Here I am right now. All this loose skin etc. I’m going to try to lose more fat before I get the surgery to remove it.
this is damn incredible work dude! you did amazing, good fricking job. loose skin is a battle scar, it is a trophy, i hope you don't feel too insecure about it. you look good.
do you recognize the person in the before photo, does it feel like you anymore? do you sometimes still feel like the person you were?
Looking great anon
Eat clean is real. Rice, chicken thighs or breasts and some veg. You will never feel hungry. Ive been slipping a bit and slop makes you hungry for more slop. Also get some of the fridge sourkraut and kefir to heal your gut biome
You'll still feel hungry sometimes, but it's much more manageable than eating unhealthy food.
I eat out once a week and only manage my weekly calories which is a huge help cause you can pig out when your struggling. In the past I never took a diet break and 10 days eating enough not to regain much was a game changer. The week after my diet break I dropped loads. I was 116.5kg then post diet break I was 117.7. A week later I hit 115kg
My weight went down from 120kg (maybe even higher) to 80kg (ok 83kg atm). The closer I get to a healthy BMI the harder it gets. I gain weight by binge drinking once a week despite eating clean the rest of the time.
Drinking heavy will frick a lot of stuff up but you can stick to vodka or gin for low calorie alcoholism
congrats man!
Thanks. It doesn’t happen by accident. Gotta love yourself enough to want to move your body. It only sucks at first. After a while, running feels amazing, working it feels great etc.
350 at 6'5 when 16
now 260 at 6'10
Why ruin those height genetics with fat? You can get an Amazonian fit wife
Unironically right now the heaviest I have ever been at 68kgs. Before my bulk I weighed 51 also right after I recovered from covid
Stop lying
Are you an amerilard? Not everyone has to be a fat frick by default.
Pics or it didn’t happen
Pics of what? 51kg or 68kg?
Yes. I don’t believe you.
I was 295 as a 6'4" teenager, and went to 230 in 6 months of lifting. I went down to 205 at my lowest, but my ribs would start to show. So I usually sit at 220-230 when I train hard, and 250-260 when I take it easy. The only part I liked was friendzoning women. I have no idea how the majority of adults get and stay fat forever though. It is incredibly easy to lose weight
I was 140kg at 5'8", i lost over 70kg and have maintained that for over 3 years now. I am proud of myself and the hard work i put in. my new body after having all the loose skin removed is fantastic and my quality of life has drastically improved. I'm still horrifically depressed and want to kill myself pretty much every day but that's just how it is with depression.
does anyone have advice for getting over food addiction?
i hate myself so fricking much, all i want is to be skinny, but i can't stop choosing food and misery.
A non-diet dietitian really helped me come to grips with my relationship with food and myself. She helped me structure my day to day eating to avoid binge triggers but still being able to enjoy food. I did gain weight through this process but lost it again and have kept it off. I still deal with binge/purge mentality and do slip up but progress is not linear and I'm better at accepting it and forgiving myself which breaks the Shame cycle.
Heal yourself and your relationship with food and the Weightloss will come when you feel like you deserve health and happiness.
thanks for the reply. people say 'fix your relationship with food' a lot, but what does that even actually mean? and HOW? i can't afford therapy
Run. That’s all you gotta do. It only sucks at first.
i can't out run a shitty diet
Yes you can. You’ll quickly realize whats holding you back once you start excercising. You’ll choose chicken and rice as you start feeling better over pancakes and chips.
truth. a homie can eat
Too fat to run, it'll frick up my knees
Svvimming is the exercise of champions
just walk laps or swim laps and have a good time and chill
Fasting and then introducing healthy food into your diet.
170 at 5'6. Took the bulk a little too far.
My face was basically a circle to the point where even my mom said not to gain any more weight kek
but were the gains worth it
I got to 240. I was working an office job, coffee and donuts and shit all the time. Gaming into the wee hours of the morning and not sleeping well.
5 years or so out from that. I'm just under 200 and in the best shape of my life.
I can’t wait to be under 200lbs. Losing 130lbs feels great, I wonder what that will feel like.
It didn't impact my mental health but it's horrible being fat
Always sweating
Just going up a flight of stairs can put you out of breath
I'm about 125kg now, still fat, but I feel so so much better
Can't even remember the last time I got out of breath from just walking
Do some planks bro. It’ll tone you up. Just do 5 sets at 20-30 seconds per set per day. It’ll help you substantially. Not me. I have all these muscles under this layer of loose skin and it unfun.
300.
no.
immensely better. i am respected and women appreciate my presence. haes people are literally evil
117
236lbs at 5'11", i now weigh 169lbs
Do not fall for fat acceptance knuckledraggers ever they are fricking liars. The difference in how people treat me is astounding, ESPECIALLY fat women. Before women would either ignore me or look at me with disgust but now they'll check me out sometimes. However I have been shamelessly eye-fricked to the point where i was uncomfortable twice and both of the times it was by obese lardwhales over 300lbs. Fricking hypocrites.
220 lbs at 5’8” when I was 24 years old, all this happened while I was moving out getting my first jobs. I guess I didn’t realize my diet was trash and I had become sedentary.
I’m 30 now and in pretty good shape Id say about 14 % body fat
> Most - 260ish in my early 20s
> Current - 203
My best was 185 in my late 20s. I hold fat hard even though I eat well and do cardio. Tbh I'm a functioning alcoholic and would prob drop to 190 if I could stop drinking and sleep 8 hours a night.
Shit's hard bros.
Forgot to put in there but 6'3"
Favorite drink is bourbon. Delicious but makes me heavy and fricks my work and personal life with brutal hangovers.
Working hard to quit but shit is tough as frick.
5,11 220
Omg it was awful
I don’t know how people can get to 250+ without being disgusted by the way their body feels
I felt awful and nasty like even though
Ever since childhood , I hated the way fat felt on my body and 220 was my absolute limit
Where I couldn’t go on like a inner voice said stop this look at yourself
Even at the tender age of 8 years old so not even muh childhood excuses work on me
To bad 90% of the population doesn’t have this inner voice
130kg. Down to 95, and decreasing, now.
I was 6ft 220 at my highest. Now I'm down to 190, trying to get to 180.
>max weight
325
>max bf%
43
>worst conditioning
Barely able to walk a mile
>Current weight
300 even
>current bf
36%
>current conditioning
4 miles max walk
I fell off again when my gym closed. But Im just getting back to it. Doing heavy duty for the next 4-6 months to see how my body responds to it
158 lbs at 5’6””. I was bulking to try to get stronger.
185 at 5'8". Was a disgusting subhuman
I might try to be 185 lbs someday, but not now. Just to see how big I can get. But I was starting to get flabby at 158 lbs, so it was time to stop.
Most I have ever weighed was 76kg.
t. 5'9
around 200lbs at 6'1 at peak bulk, i hover around 180 and that's the way i like it
210 pounds at 16 yo. That was the worst period in my life, hands down
Not sure what I weighed at my peak but If I had to estimate it was at least 245 @ 6’1 with basically zero muscle mass.
Down to 221 now. Things I’ve noticed (other than strength, obviously) are as follows
>Less severe sleep apnea
My wife isn’t waking me up 5x a night to stop snoring. It’s been a problem my whole life (surgically removed tonsils to help) but got really bad at my heaviest. Now I don’t sleep like shit and I feel a bit better in the mornings
>wiener is bigger and harder
Sex is all around better
>my wife started working out with me and she’s lost a few pounds as well
I got a long way to go and I still look DYEL but reflecting back on where I came from helps a lot
Currently at my heaviest, 141lbs 5’6”
Usually I hover around 130 however I feel completely fine at my current weight. Eventually I’d like to cut back down to 130 though right now I plan on bulking til I hit 150.
Vegana
225 lbs , 6ft, and seeing a picture of myself at the beach after being a new father and eating like shit with no interest in fitness. I dropped it down to 180 lbs and was running 5k+ every other day. From there worked on weightlifting, currently at 210 lbs. Nothing great but looking back, I just didn’t want to be fat anymore.
110kg at 189cm, was powersharting it it up big time
then the kung flu hit and I just self-isolated like crazy and started running in the woods to cope with the loneliness
went down to 75kg, while also growing my hair to 60cm length and doing purely bodyweight stuff (which I got extremely good at)
I have never looked that cute in my entire life, and thats not a good thing
Back to 82kg now, gonna do the slowest bulk ever until I'm at 90kg with as little bodyfat as I can as a natty
nothing to say about mental health really, since I wasnt disgustingly obese, just fat and strong, and then VERY thin while still absurdly athletic
I'm keeping the hair btw
almost 80kg at my worst. dropped down to 65kg, then 60. currently, 70kg with adequate muscle
4’8 140lbs age 13
was a brilliant prodigy physically-not-confident bullied kid. Then I liked sports(Allah sent me a friend who would knock on my door to play them every day). I trained and dieted for a month and a half and lost 5lbs. And I went from 0 push-ups to 6 pushups in our gym class assessment that we had to perform in front of everybody. Was super proud of myself. Then my family travelled for a few months back to the mother land and while I was there got sick and lost 40lbs in the span of 2.5 weeks and went from obese to ribs and collar bones. Wrote a will because I thought I was going to die, but didn’t need it in the end. After I recovered I was just muscle and bone so I could suddenly do 15 push-ups aNND I could even do 3 chin-ups. I regained about 10 lbs of weight and was sitting pretty at 108lbs 5’2. With this newfound strength and excitement I trained till I could do 10 chin-ups and 50 pushups in one go. 90% bullying vanished, everyone was so proud of me. I got asked for sex in grade 8 by a one of the girls in my class and I was like “thanks for the offer”. Losing the weight really changed my life and I don’t think I’d be working in the medical field today if it hadn’t happened.
Now I’m 5’8, 173lbs and in good shape.
Bro what the frick did you contract to lose 40lbs.
AIDS
I still don’t even know
Extreme bloating, semi-crippling abdominal pain, and diarrhea daily, tightness in the throat 0% hunger
(when my parents tried to force me to eat I couldn’t get down more than a half cup of water and two tea spoons of potato
I think I starved a parasite to death
either that or a gut flora race war triggered by the new environment drinking water
190 lbs at 5'9 a few years ago, now around 155 lbs. It made a lot of difference to the way people treat me and how I feel about myself.
Like 91 kg at 1,83m (201 lbs, 6').
82kg at 5'10
Since I've hit that weight, I have mentally marked it as my max weight. So if i hit it I immediately cut, which is easy at that weight
183 i was skinnyfat-ish could still run and looked like I had muscle but I normally weigh mid 150s simply because it aligns better with how I like to look and works better for the things I do with my body besides lifting.
225
Went steadily from 180 to 225. Covid helped, along with moving from home and only eating kraft dinner.
I "obese" then proceeded to consistently lose to 190.
After a year long recess slowly going back to 200, I am now down to 180 with renewed fitness goals and as of this week can run for 80 minutes straight.
260 at 6'3, around 3 years ago. Took me 6 months to get down to 198 doing a 800 calorie diet. Friends and family said I didn't even look fat, perhaps I had a decent fat distribution but whatever.
if shes mid shes not bae tho fr
280 at 5'11. im now 210 after 8 months of cutting.
>Most, 135 to 140kg
>Current 92 kg
I can now :
> Ignore stairs
> Climb fences
> lift my body weight
> Bike up even the steepest hills near me without needing to stop
Also
> lost virginity months 30kg into my fat loss
Can recommend. It wasn't even that hard.
Height? Lifts? Do you have a handsome face?
5'11 (~181 cm), currently at my heaviest of 141 (64 kg). I'm trying to eat more; it's hard. I used to be like 120; I definitely feel better about myself now, and other people seem to appreciate the change as well.
(6'2")
I ballooned from 75kg to 95kg skinnyfat 6 months ago after essentially being locked in a flat oldboy-style for a year.
Now 85kg but my progress was slowed by 2 holidays to Yurop.
On track to lose 1kg/wk, trying to return to 75kg.
Absolute peak was 71 kg, 69 kg right now.
>dyel
I don't care, I'm happy being ottermode.
Wasnt obese but skinny fat and the belly fat always bothered me but i didnt realise how much until i lost it.Feel 10x comfortable n cofident now
the most I have weighed is around 170kg, maybe 175kg but I didn't weigh myself until I lost a bit
I've been over 100kg since middle school, over 130kg since high school, and the lowest I got after that was 105kg so far
the worst part about losing weight was that for me I didn't really look better per se, I just looked smaller/less like an inflated balloon - but I had the same saggy breasts, the same belly apron, etc
78-79kg as a 171cm foid
lost 20kg within three months when I dieted, now I'm 68kg for a while now
270lbs at 6'2 three years ago
165lbs now
physically I feel a lot better, but mentally, not so much, still a loner shut in with 0 self-esteem
probably will end killing myself
I'm currently the heaviest I've ever been. Around 80kg at 181cm.
140 kg at around 185 cm of height when i was 15, thighs chafing and being out of breath after like 2 minutes of walking was a literal hell
6"2, 252 ass end of 2020, tried bulking and didn't work like I thought
my max was 137 and I felt like death at 5 10. Hit 115kg this week but ive hit 100kg twice and rebounded like a moron due to meme diets in the past. I feel like I have unlimited energy eating clean and working out
About 105kg at 187cm when Covid hit and the gyms closed down. Without gym access, there was no reason for me to remain a fatass, so I dropped down to about 80kg at the lowest by the end of Covid. Now Im about 85kg. I was never obese, and Im not exactly thin now, but losing weight felt fricking great. Easier moving, less sweating as well as money and time spent on food. Love it and Im probably never going to exceed ~90kg again. 10/10 would reccomend for all you fat fricks freaks.
Went from 105kg (230lbs) at 183cm (6") to 85kg (187lbs) in a year, during which I also put on a significant amount of muscle. I'm currently at roughly 18-22% bf and aim to get down to about 10%, but the benefits of the weight I've lost so far are very obvious already. More energy, less depressed, walking up the stairs for a few minutes no longer makes me feel out of breath, world looks more colourful (not making this up, probably due to feeling less depressed), and a whole lot of other small and big improvements. Life is good.
286 January 1st of this year was my fattest.
Currently 236. Goal is to be under 200 by end of the year and 170ish by next summer. Had a few stalls this year but I've started getting comments of looking like I've lost weight which is giving me a confidence boost.
92kgs at 172cm bloatmaxed not pure lard but obese and muscular from gym
Not at lowest 64,5 kgs at still 172cm,almost lean,2-3kgs less and Im done.
98kg/216lb at my worst after lockdowns in late 2021. Currently down to 75kg/165lb. Zero interest from anyone but at least I feel better about myself and I like being able to be quick and agile again as opposed to a slow fat frick.
81kg -> 63.5kg @ 167cm
I want to ultimately maintain around 59 but these last few pounds have been a b***h. It’s on me, I know. I feel pretty much the same mentally even though I know it’s objectively nicer not being that fat. I’m still not where I want to be and if it isn’t my weight stressing me out it’s something else. At the end of the day I’m a sub6 DYEL manlet but I still recommend lifting to other guys just because it beats rotting, I guess.
I'm 5'10" and at my heaviest I was 230. I originally cut to ~175 but found that difficult to maintain with my work schedule.
I'm now at 185 and find that much easier to maintain.
Once weighed 83kg at 180cm during a vacation of eating fat food, drinking lots of pilsner everyday and smoking weed. Immeadiately dropped down to 76-78kg after i got back home and never been close to 80 again since and its borderline impossible for me to get fat because I have adhd and hate the act of eating.
26 BMI while bodybuilding. Hated it. Dropped down to 23 BMI
few months ago im 88kg at 5'6 now i manage to go down to 75kg, still shy 10kg of my goal and no way im lean enough, yet i still receive some comments from friends and families that i lose weight which is more than enough to keep me going.
I was about 315 lbs, im about 165 lbs now, i dont feel any different, my loose skin and scars make me want to cry
Most I weighed was about 140kg 5’9 was January. Currently 110kg. Haven’t really tried to hard just been eating calories controlled. I’m buying a 50kg weight set and a bench when my next pay check comes in. I’m young so there isn’t really any loose skin so far. My goal is 75kg.
ay 5'10 my heaviest was about 400 pounds. this was maybe 1-2 years ago.
things have been up and down, i've gotten close to 400 in a completely separate 'episode'. down to about 350 now. i can tell that when I really get down to 200 I will wonder how the hell I ever tolerated life at 400 pounds.
already my sex drive is significantly higher. and i'm only a quarter of the way there.
going from out-of-shape to better-shape taught me that a large part of how you feel psychologically, and even what your political beliefs are, are derived straight from your hormones, and NOT the actual logical part of your brain.
i have noticed i favor capitalism more and more in general as I get in better shape, which is kind of fascinating in itself. my current theory is that people that are out of shape are subconsciously aware that they would get destroyed in competition, and thus they want a tribal culture that minimizes competition - abstracted out onto a national scale, this means socialism where the Big Brother government takes care of everything and gives everyone equal resources.
this might make sense from an evo psych perspective, if an even slice of the pie is bigger than the crumbs you would get if you suck a competing. this might be why the west of moving towards socialism, there are more and more people that have their hormones and their bodies fricked up from modern life.
but i digress.
5'10
205lbs, yesterday
cutting season
Been as high as like 305 lbs at 6'4" and as low as 192 lbs. Being lean feels good as frick.
6'0 - 210 lbs. Very skinny-fat bordering on chubby. I grew up hearing the "BMI isn't accurate" and had this cope that being beefier is more masculine. I was dumb back then but I was also a teenager. It's rare when you can say you were at the heaviest point in your life at 19.
5"10, 195 when not lifting
I am currently around 190 with lifting and everything but would like to drop 10 pounds at least, preferably 30 so I can get back in to climbing
187lbs, 6'2"
>did you lose weight or are you still obese?
I went from normal (Grade school) to lard (90kg beginning of HS) to skelly (70kg at the end of HS) then back to lard (107kg during the height of the pandemic). Finally starting to lose that shit, currently at 101kg and constantly losing more. I'm 180cm tall (That's 5'11" in tard units) by the way.
>if so, how does it feel to go from obese to thin?
Eat less. I stopped eating seconds and snacking between meals.
>how does it impact your mental health?
It fricking sucks. I'm not sure if I'm anxious because I'm a fat frick or if I'm a fat frick because I'm anxious but they both came together. I never had anxiety issues before I hit triple digit weight.
this is my damn time to shine. this happened about 5 years ago. kept the weight off but need to start lifting again, currently just being lanky.
Damn bro, mirin'. Phenomenal work
Fricking amazing
I KNEEL
My question
You've had to be in a calorie deficit for an extremely extended period of time to lose the weight and maintain it?
How did you do it?
As in, what was your mindset?
What kept you back from the urges to binge after being in a prolonged deficit?
Did you follow a certain diet or did you just count calories
TELL ME
AAAAAAAAAAHHHHHHHHHH
240ish at 5’11 when I was 20. Ate basically non stop during the day and drank around 3 to 4 times a week. Now, 3 years later, I weigh 165, albeit skinnyfat (working on that). Feel 100x times better then 3 years ago. Also, whenever I see people I haven’t seen in a while they comment on how good I look which feels very good.
218lbs this winter at 6'0, almost below 200. Basically dirtybulked in retrospect but I felt like a lard elemental.
I weigh 76.5 kg right now which is the heaviest I've ever been. I am 5'9" and about 20% bf.
>Sw: 320
>Cw: 198
>Gw: whatever gets me abs
Down 30yrs from April but I’m upset I only lost 6lbs in July due to unforeseen circumstances and poor eating habits.
Losing 6 lbs in a month is still fine. Keep on keeping on.
270
now 230
I just got lazy and neglected my lifting and my bulk. I want to be Xbox hueg again.
5'9 295lbs, down to 175. had some loose skin at first and that fricked with my motivation but it fixed itself fairly quickly
it feels good to be able to do things that I was previously incapable of doing. I like not sweating so goddamn much
King. Nice job. Yeah if you're under 300 there's no loose skin blackpill, that's for infinifats
thanks lad, wasn't all that difficult once I figured out how to diet properly but it still took some effort
kept it off for 3 years now, hoping I never go back
6'2", 230lbs at the height of my alcoholism. Once I felt disgusted enough with myself I got my shit together and back down to 195lbs. I can't even imagine how lacking in self control you have to be to balloon out past 250lbs.
A little over 250lbs at my heaviest, and around 179 now, still got a bit to go but almost at my goal. 5'11"
Around 120kg at 173 cm.
260 at 6ft 4.
The heaviest I ever weighed was 160 pounds and that was due to me being injured for 5 months and pigging out. I was a lean 140 pounds and wrestling at 133 pounds for college but I bloated up to 160. I'm probably like 150 now. I was very tired and idk if that was due to me having a high body fat compared to my normal or depression of having a torn MCL.
270 was my heaviest. I did it on purpose just to see how much weight I could gain eating complete shit every day, and not working out. I went on keto after and dropped to 183 right now and started lifting again a month ago.
71 kg or 156 lbs at 24
I was getting a little chubby, currently on my way to 60-65 kg again.
285, still obese because I have wide hips and look like shit when I lose weight anyway.
pretty bad excuse anon
i won't convert all these numbers
frick off americans, it's time to ditch your moronic system for good
obsessed yuropoor hands typed this post
halve it and take off 10kg
that is the worst way to convert something you moron
A more accurate way is;
for lbs to kg, divide by 2.205
for kg to lb, multiply by 2.205
>I don't want to convert
>"hurr just divide using a calculator"
my way takes 2 seconds and is within 5% of the actual figure if you're using actual human weights
Frick you, you reductive midwit
mad because bad
303 lbs was the highest I saw on the scale (6'1")
started caring about it this year, down to 249
172kg at 189cm tall, at age 24
379lbs at 6ft 2.4in for yanks 😉
I was over 210 at 6'2 last summer. I cut down to 188-192 and now I'm lean bulking/maintenance at 198-200
No idea bro, the scale stopped at 180kg and I gained quite a bit after that. Probably was around 200kg at some point.
I'm down to 110kg right now, some muscle from lifting but I'm flabby with loose skin so I still look and feel miserable most of the time. I'll keep going until I'm (physically) normal. I don't think I'll ever fix what's wrong with my head.
Moving around is a lot easier though, at least it's something.
How tall are you?
1.81m
oof
355 lbs at my heaviest (6'4")
Lost almost 100 lbs in a year, down to 246 to join the military.
Got out, gained a lot of the weight back. 295 lbs three month ago. Got back to dieting and lifting, down to 268 lbs as of this Monday.
I did it once, figure I can do it again.
248 lbs, at 173 lbs now and still slowly cutting a few more pounds
it'll be fun to go back to a caloric surplus again so my arms actually can grow beyond 13"
it's nice not being fat though
>t. 6'1"
about 6' 250lbs when i thought i wanted to be a big fat strength gay, losing it didn't make that much difference to be honest but i'm permadepressed anyway
231lbs at 6'2, during lockdowns. It was awful. Fat nips, could feel my body jiggle going down the stairs and all that shit. Ugly. Was drunk from dawn to dusk. Now 168lbs, trying to get to 160lbs. Lifted 126lbs 5x5 OHP today, getting close to 1pl8. Looking a lot better. Still love handles and some fat but I'm a lot healthier. Frick being fat.
Whats the most you ever gained on a bulk?
5'7 198 lbs was my highest now I'm 132
143lbs I don't even understand how you homies get so fat once you start putting on some chub put the cheeseburger down. damn. why is that so hard for you?
5’9”, got up to 250 lbs in high school, my lifts were kinda outrageous but I was still a fat frick. I’m down to about 180 now, I’d like to hit 160 and settle down around there.
Wagmi
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BUNCH OF DUMP TRUCKS IN THIS THREAD COMING THROUGH LOL
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Do you have some sort of condition?
240 lbs at my heaviest. 138 lbs now. 135 lbs lowest. 5'7". Still suffer from chronic depression. Not eating for a day or two gives me something I actually look forward to. Eating.
Most I ever weighed was 250 lb before my cut. I'm down to 235 now.
96kg 5'9, looked in the mirror while entering a bathtub with my ex and never felt so disgusted at my sight, that relationship ended the next week (unrelated) and I started exercising after being told I was pre-diabetic during a check up.
Dropped 14kg in 4 months and managed to reach 77kg but not an ounce of muscle (did mostly cardio/dieting)
Nowadays I weight 82 kg but I do some lifting so building muscle little by little and trying to reduce carb intake overall. Pasta is my weakness though.
Impact was 50/50, I felt like the crash diet I did initially aged me faster (or maybe was just feeling down about my ex or both) so my hair started thinning and I have a crown bald spot nowadays. But I'm in a much better place now, feels good man.
6'4" 240lbs about 2 weeks ago. Trying to diet for the first time in my life at 41. Will see what all the fuss is about. Only eating one meal a day. For dinner I eat very little and go to bed hungry. It's no fun but so far it's not so bad. Down 5lbs from when I started. Hope to get down to 200lbs in 6 months.
highest 247
current 181
it makes a world of difference mentally and not feeling physically shitty all the time
My heaviest point was 110kg/242 lbs 5’5 in December
Right now I’m 87kgs/192, still fat as frick, but man everything is easier, will probably have to ghost my friends for a while, biggest gain goblins in life
72kg as a 12 year old. Don't know how tall I was. I weight some 68-72 nowdays.
250 pounds at 5'2"
>t. manletchad
Over 2 years I've managed to trim down and convert a good bit of fat to muscle and I run steady at 190 or so. Still have room to improve ofc
Capped out at least 220 at 5’9” before I stopped looking at the scale. I began consistently working out for a year starting early 2022 and I am now 160 about 14%bf. Weighing the lowest in at least 10 years really hit me with joy since all my clothes are very loose and I don’t feel embarrassed about my gut, which in comparison to others wasn’t the worst. I can’t fathom how people cope with such big double chins and balloon guts. I notice more people looking at me (I catch their gaze then they look away) and I honestly don’t like it. I also changed my look to have a short beard and slightly longer hair and it would look much worse were I still a fat frick.
160 5’7. Quit drinking and now 145
went from 130kg in september 2022 to 107kg today
Im losing more. Breathing is increasingly better, lifting heavy stuff doesn't even brake me into a sweat anymore. Energy is tremendous, spent three hours the other day hauling logs and still went and built a chicken coop in the afternoon. Sex drive is insane, I cant even look at a busty woman on the street without my dick going hard and wanting to take her right there.
Clothes are all fitting, I had to punch 10 holes into my leather belt, and Ill probably have to punch more because it's getting loose again.
To anyone that talks about fat acceptance, have a nice day. I will rape you with your own fat rolls.
315 to 185. T/E2 balance permanently fricked. Thanks mom and dad.