>walking
easy on joints, can be done for long period of time resulting in shit tone of calories burned >cycling
easy on joints, you can trash your quads and calves so you don't have to hit them on gym, you can do that for long period of time also but compared to simply walking you will end up getting exhausted >stair climbing
trashes quads, is best kcal burner on the list if you're short on time, heavily exhausting >running
fricks up your joints if you do it on concrete, extremly exhausting, you will probably manage to injure yourself somehow anyway
in this order, i also forgot about swimming which is probly 1st or 2nd place, since it's literally FBW + cardio at once
>walking
easy on joints, can be done for long period of time resulting in shit tone of calories burned >cycling
easy on joints, you can trash your quads and calves so you don't have to hit them on gym, you can do that for long period of time also but compared to simply walking you will end up getting exhausted >stair climbing
trashes quads, is best kcal burner on the list if you're short on time, heavily exhausting >running
fricks up your joints if you do it on concrete, extremly exhausting, you will probably manage to injure yourself somehow anyway
in this order, i also forgot about swimming which is probly 1st or 2nd place, since it's literally FBW + cardio at once
shut up fatties
"Recreational runners have a three-fold lower prevalence of knee and hip osteoarthritis when compared with sedentary, non-running individuals"
>Recreational runners have a three-fold lower prevalence of knee and hip osteoarthritis when compared with sedentary, non-running individuals
Pick any of the top three for your preferred cardio. Or mix them up. Anything that isn't in the top three isn't worth it if you're doing it for cardio. They're all low impact on the body and you can do them as much as you want without a risk of injury. >XC skiing >rowing >cycling >literally any other form of cardio >running
Things that aren't cardio unless you're a fat as frick >walking
Yeah and if your reading comprehension is at least at the level of a third grader you'd have understood that I was only speaking of the first three when I said they're low impact.
2 months ago
Anonymous
No where in your post does that though, and you literally say >"They're all low impact
1 month ago
Anonymous
And now read the entire paragraph. From context it's clearly obvious I'm only speaking of the first three. Literally third grader level reading understanding to be able to understand context and take previous sentences into account.
1 month ago
Anonymous
just sounds like youre the one who needs the grade school english course anon, because doubling down like this isn't going to change the fact that what you typed was wrong.
>trash your quads and calves
You can cycle and then squat your max the next day. The same is true for stairclimbers. Cardio does not negate the need for a leg day by definition. Locomotion does nothing for actually stimulating increases in strength and size in the long term.
>objectively
>walking
easy on joints, can be done for long period of time resulting in shit tone of calories burned
>cycling
easy on joints, you can trash your quads and calves so you don't have to hit them on gym, you can do that for long period of time also but compared to simply walking you will end up getting exhausted
>stair climbing
trashes quads, is best kcal burner on the list if you're short on time, heavily exhausting
>running
fricks up your joints if you do it on concrete, extremly exhausting, you will probably manage to injure yourself somehow anyway
in this order, i also forgot about swimming which is probly 1st or 2nd place, since it's literally FBW + cardio at once
running
fat homosexual
you'll understand when you get older
running is bad for your joints, and not really worth it in the long run
shut up fatties
"Recreational runners have a three-fold lower prevalence of knee and hip osteoarthritis when compared with sedentary, non-running individuals"
>Recreational runners have a three-fold lower prevalence of knee and hip osteoarthritis when compared with sedentary, non-running individuals
>shut up fatties
>compared with sedentary
Pick any of the top three for your preferred cardio. Or mix them up. Anything that isn't in the top three isn't worth it if you're doing it for cardio. They're all low impact on the body and you can do them as much as you want without a risk of injury.
>XC skiing
>rowing
>cycling
>literally any other form of cardio
>running
Things that aren't cardio unless you're a fat as frick
>walking
>compared to sedentary, non-running individuals
running is high-impact aerobic...
Yeah and if your reading comprehension is at least at the level of a third grader you'd have understood that I was only speaking of the first three when I said they're low impact.
No where in your post does that though, and you literally say
>"They're all low impact
And now read the entire paragraph. From context it's clearly obvious I'm only speaking of the first three. Literally third grader level reading understanding to be able to understand context and take previous sentences into account.
just sounds like youre the one who needs the grade school english course anon, because doubling down like this isn't going to change the fact that what you typed was wrong.
>trash your quads and calves
You can cycle and then squat your max the next day. The same is true for stairclimbers. Cardio does not negate the need for a leg day by definition. Locomotion does nothing for actually stimulating increases in strength and size in the long term.
A broken pelvis seems worth it bros
For time effeciency running
Overall walking or anything that's not sitting/squatting/standing
Dancing, ideally on grass.
Jogging, walking, cycling, stairs.
>asks for the best exercise
>just gets a bunch of random ones
Jogging is a great exercise, more bang for your buck if you jog at a pace where you can hold a conversation.
Walking is ok, and if you can't do anything, it's better than nothing.
Cycling is good because it can be done low effort while you sit on a recumbent bike.
Stairs are great - leg gains and fantastic cardio.
I don't think you need much more other than maybe swimming or some form of sprinting.
BBC rides interval training
I like cycling because you can go far and see interesting things
Nice pic
Whatever you enjoy the most and would be happy to go do even when tired or pressed for time
Swimming. It's the only correct, objective, answer.
>sprinting not mentioned
>swimming. best exercise. works every muscle group
variety
jumping rope
Kettlebell swing