What is the optimal amount of sleep you need to stay fit and healthy?
 It's All Fucked Shirt $22.14 |
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It's All Fucked Shirt $22.14 |
What is the optimal amount of sleep you need to stay fit and healthy?
What is the optimal amount of sleep you need to stay fit and healthy?
It's All Fucked Shirt $22.14 |
|
It's All Fucked Shirt $22.14 |
>inb4 your loser excuses , save the internet space pls...
el basado
8 hours night + 1 hour midday nap
Fricking Spaniard, that´s just an excuse to be lazy shit
6 hours minimum, 8 hours maximum, any more or less is moronic unless it's a lazy/busy weekend or holiday or something
Why not say 7 hours?
you get literally 0 rest with 7 hours, its very similar to the 7 rep scheme
you have to do either 6 or 8
I'm diagnosing you as chronically moronic.
newbie
>white, grey, or black
>DURR WHY NOT JUST SAY GREY
moron.
9 hours
8 is bare minimum to feel rested. 9 will make you feel good.
9 hours to feel good
8 hours to feel ok
sleep depriving yourself is 100% bait you'll eventually get mentally and physically fricked for this
5 to 7 sleep cycles so 7.5 to 10 hours of sleep. Or just get however much you need.
Do you guys actually use devices in bed?
7 hours, exactly.
exactly seven hours
About 7-9 hours is the standard
You need good sleep for hypertrophy to occur
This is when your muscles recover and actually grow
The Western industrial worker fought for the right to the 40 hour work week of 888
8 hours sleep
8 hours work
8 hours free
In, China, they do 996, which I used to do without realizing
9am to 9pm for 6 days a week
It's brutal to think about, exploitative
And has long reaching repercussions too
12 hours