What is this exercise called?
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What is this exercise called?
What is this exercise called?
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Spine Crushers
Setting the bar low
"Flexibility means noth-ACK"
If only he had practiced self sucks
Tight and docile.
Neck pulldown
Neck crunches
millions must squat
>konichw-ACK
the roidtroony ego breaker
>no, I don't need to use a squat r... ACK
Everyone dies, big deal. Eventually everyone in the thread including myself will face a painfully uncomfortable ending so let's joke while we can.
Everything starts going to shit when disrespecting death and elders. I cannot make fun of that
>I cannot make fun of that
Skill issue
homie shut the frick up is concerned to being filmed, i love my daily doze of snap city
You have a good outlook but it's still distasteful to make fun of it especially right after it happened
Hey guys, Derick from more roids no balls . com here, another sad day for fitness, Chin Chon Bau, a very well respected fitness figure and influencer dies in an accident. Dont forget to use my code Derick-MoreRoids-NoBalls to get20% off on my sugar and water supplement.
Alright where to begin, from the looks of it this guy was on trt, hrh, bzip, qrl, maybe some deca and win. when you mix three of them together your interceptors are bypassed, more lact is released in your brain and makes you think you can do more than you can, I'd use some tren to bypass those effects some more test khk, joj, lol, lel, lkl, 10% in lower dosages
Keeeek
Evergreen
>from the looks of it this guy was on trt, hrh, bzip
lol
Not enough “um”s but good otherwise.
Thank you derek, talk to you soon
Perfect.
0/10 not enough jargon or the use of the term "supraphysiological"
>bzip
He would get shitty compression with that. At least use bzip2.
zstd mogs it
Meanwhile I just do goblet squats, split squats, and lunges, and I’m still out here living life and getting laid. Why bother powershitting?
He died doing a TikTok video so he would've wanted this.
exactly, it's the attention he wanted, he's just not here to enjoy it
Dunno. but now he’s doing casket planks
Neck curls
Dead-lifts
This is why I don't do squats. There are better ways to make your legs strong and look good.
Such as?
I don't do squats either, I'm just asking.
(Actually I do goblet squats sometimes)
Imagine dying because you were too proud to use safety bars and too moronic to just drop the weight.
Link
That's Mario not Link
i love that IST jannies have become so worthless that /misc/ is just /b/.
Phone user curls.
moron had no spotters, lifted the weight on his neck, nah, his death serves as a lesson.
He had a spotter and that's probably what got him killed.
>Stop making fun of someone dying on the internet
He didn't die on the internet, he died in real life.
Heavy good mornings? More like good nights
Sayonara, dude!
neck crunches
Ultra high bar squats
Bad mornings
Quasimodos
Good Nights
Goodnights
Goodbye rows
The chicken squat
POLSKA GUROMMMM!11!!1!!
bad mornings
Calm down brazza
I saw this dude's (ex)girlfriend's post about him on IG after his death. pretty sad.
>a pic of his head between her legs (did he die this there???)
>a video of him humping her and joking about his "horsey" like an 8th grader
>other sexualized videos
pretty sad. total vanity. he's been burning in Hell now for about a week. don't live in sin.
All he had to do is trust in Christ and he would be in paradise with all the youth group leaders, hallelujah Black folk, and conservacucks.
one must
>be baptized
>be in the true Church (the One Holy Catholic and Apostolic Church – not the church of Francis / Vatican II) and hold the true faith undefiled
>be in a state of grace
>follow Christ's laws
in order to go to Heaven. it is by no means easy, and no one evil is there to be found.
Let's say you die and your wife remarries. She and the homosexual that fricked her die and go to heaven. What happens if you rip his head off and spill his blood all over the golden streets?
suboptimal
He didn't die on the internet he died in the gym.
I did 4 plates when I was 16 hows this roided up chink dying to that kek.
So? I did 6pl8 when I was 12 gaygit
Tragic Accident
The incident occurred at The Paradise Bali, a fitness center located in Sanur on July 17, 2023. Justyn Vicky was a well-known trainer at the gym and was performing a routine workout at the time of his death. While attempting to perform a back squat, Vicky would end up suffering a severe neck injury that would claim his life. The whole incident was captured on video showing the tragic accident in full.
Justyn Vicky attempted a 210 kg back squat with a spotter present just behind him. While at the bottom of the lift, Vicky appeared to struggle with the immense weight on his shoulders. Vicky was unable to bail on the weight in time and eventually fell forward with the bar still across his back as it rolled onto the back of his neck. The immense weight of the bar severely injured the bodybuilder’s neck in the tragic accident.
The incident would leave the bodybuilder with a broken neck and damaged nerves which connected to his heart and lungs. Despite undergoing emergency surgery, the doctors could not save Vicky’s life.
>trainer
>doesn't know to set safeties
>doesn't know how to brace a squatter
>using rear spotter improperly
>lack of side spotters
dude didn't need any spotters, period. He was using bumper plates, literally all he needed to do was dump the weight off his back. If anything, the spotter killed him because he didn't want to dump the weight off if someone is behind him.
the spotter "killed" him but he killed himself by not setting up properly, not having safeties, not being spotted properly, etc
you can't put it on the spotter, the lifter is in charge of what happens during the lift. if he was a competent "trainer" he would know that you brace 1rm squatters, you dont spot them like its a fricking bench press
I wasn't literally blaming the spotter. I was just pointing out that having someone standing behind the squatter was actively worse than having no one at all, because if the space behind him were clear, the obvious thing would've been to just dump the weight since they were BUMPER PLATES. I can't read the dead guy's mind, perhaps the reason he didn't do the logical thing and dump the weight was because the guy was behind him? idk, it's very bizarre.
I regularly max out squats and go to failure, and I never use safeties. No reason to use them when you've got bumper plates and dropping the weight with bumpers is going to damage equipment less than smashing the sides of the bar against safety pins anyway.
pts have always been fricking morons.
what is a single spotter behind you going to be able to do? never understood this moronic shit. you have bumpers, learn to dump the weight. get what deserve unfortunately
>bumper plates
>not just dumping the weight off your back
Squats to failure
Good byes
Bro that aint a good morning, that's a good night.
decapitation. 1 rep max is all you ever need to perform, and just once in your life.
SQUAT SQUAT SQUAT SQUAT SQUAT SQUAT SQUAT SQUAT SQUAT SQUAT SQUAT SQUAT SQUAT SQUAT SQUAT SQUAT SQUAT SQUAT
GET MUSCLE GET MUSCLE GET MUSCLE GET MUSCLE GET MUSCLE GET MUSCLE GET MUSCLE GET MUSCLE GET MUSCLE GET MUSCLE GET MUSCLE GET MUSCLE GET MUSCLE GET MUSCLE
when will people learn that having a spotter when you squat is incredibly moronic because you can't safely bail the weight behind you, which he should've done.
Matthias Steiner dropped 432lbs on his neck during the 2012 olympics and after xrays was found out to have no serious injuries somehow. https://youtu.be/Zil8S8agUJ8
>german
That explains it. All their life functions are controlled by the spinal cortex.
I think that's because he fell sideways so he slipped from under the bar. Otherwise it's very similar cause his ass hit the floor too
Also the problem belts and knee sleeves/wraps is they artificially let you use more weight that you really should be. Look how shaky and uncomfortable he loosk just walking in and out the squat. Then look at olympic lfiter who lifts 100% raw and does close stance atg. They look completly in control the whole time becacause they arent using little tricks to let them use more weight than they really should be.
he made it look EASY
Oh yes, the Headless Gymrat, the final boss of women trying to date in the current day and age
Deadspotting
can't understand the logic of not just letting the bar go behind your back instead of trying to pull 4pl8s over your neck. yes you will fall with your back on the bar - still better than breaking your neck
Guillotines/French Presses
Also did he actually die?
>Rook, rook, Pang-Chu, I have power of Tiger and Dragon, I no need safet-ACK
He was an idiot. No safety bars and his spotter was a dumb frick that basically murdered him.
How tf can you have quads the size he had and not be able to squat at least 500?
ok, serious question. I was looking at this accident yesterday and got into some other videos of bench press failures and a variety of squat spotting failures from powershitting meets.
why in the world do people not exclusively use a cage or safety arms for these lifts? seriously?
why in the world would you trust your life on someone else who doesn't (and cannot) have optimal positioning / leverage? why put that mental strain on them? why entertain that doubt in your mind?
if I can afford $100 spotter arms for my home gym, why can't everyone have these for squat and bench press, as these can be fatal lifts?
make it make sense. is it just Darwinian?
Safeties doesnt look cool enough.
You don't need safeties for the squat if using bumper plates. Just fricking drop it, it's that simple. Better for the bar as well.
For bench, yeah, safeties for me are non negotiable. I seriously have no idea why, even in Anno Domini MMXXIII, most benches don't have safeties. It's ridiculous.
Good nights
This shit is wild to me it’s almost like he had no idea how dangerous what he was doing was this shit could happen to anyone
>implying she's still your wife after you die
>implying there's violence or even animosity in Heaven
no (You) for that post.
saw the vid
what a shame, both of them are morons, he shouldve dropped the bar behind him but didnt, and the spotter just blocked him from doing it, and he didnt even bother having safeties at the bottom in case this happened, egolifting is dangerous, stop doing it