1. Have good genetics (this is the most important one)
2. Avoid alcohol, tobaco, drugs...
3. Don't take too much sun and always use protection
4. Sleep and eat right
>Also girl in pic is fat, which makes you look older
This should be number one. I went to speed dating (which was a huge waste of time, 2 hot Girls to 8 fats) and I was talking to this one fat who was from my hometown but wouldn't tell me her age so I started guessing. 30? 27? 32? >No, I turned 21 a few months ago
WOOF, sucks to suck.
This pretty much, although using sunscreen should be #1.
Also girl in pic is fat, which makes you look older
>being scared of the only natural way to get vitamon D so you rather put some mystery shit on your skin that gets absorbed into your system the same way as if you ate it
shut the frick up morons
you are low IQ, really low. You have a thick layer of dead skin which stops most things from creams getting through and being absorbed. However, UV rays from the FRICKING SUN penetrates you dyel skin layers easily causing a build-up of DNA damage in your skin cells. Basically the sun is causing low-intensity radiation damage in your dermal layers, which ruins your skin elasticity, cause pigmentation mutations and increase your risk for cancer. If you crave vit D you only need 10 mins of sun exposure or take a tiny pill. Phaggot.
>this is the most important one
Its actually the least important one. Stop falling for the doctor meme of saying you have little to no control over your body. They do this to prescribe you shit since "there is no other way".
>have bad genetics >drink and smoke every now and then >I love sun >okay I eat and sleep better than 99% of people
Women have never liked me more than now, so your argument is invalid. Aging makes men look graceful, if you just are not a fat piece of shit.
Avoid stress especially in relationships. If your partner doesn't make you feel safe in your relationship leave it. Sleeping with a viper where you can never be vulnerable because she's looking for the upper hand or gap in your armor is probably the single most mentally destructive thing you can do and will physically age you.
>avoid sun, sunscreen otherwise >genetics >retinol or tretinoin and moisturizer >consistent, good quality sleep >healthy weight >healthy diet and adequate hydration >no drugs
roughly in that order
genetics is the first and most thing.
My family are all meds who lived in one of the hottest countries in the world for 3 generations before moving back to europe and all of my fathers family have barely any wrinkles despite being almost 24/7 under sun with no protection
No, it's not in this case. I don't fricking care how good your genes are, if you're a fricking nomadic indian or truck driver who's in scorching sun on one side 24/7 you will look like pic related. This is why genetics in on 2nd place, sun exposure will frick you up regardless. > all of my fathers family have barely any wrinkles despite being almost 24/7 under sun with no protection
doubt.jpg
I know it's legit. I know sun can damage the skin. I'm saying that if it were as bad as that image suggests it wouldn't be just that image circulated, as there would be more examples.
Moisturising is underrated for maintaining healthy skin.
I recently started exfoliating and moisturising and frick me has it made a difference in how my skin looks
>be one of the older guys in friend group at 27, rest are around 23-25 >started moisturising properly like 2 years ago >grew my hair out a bit >my gf told me that one of the younger guys thought i was more their age
feels good man. i am vain as frick
How can we find a balanced fat shaming that doesn't make girls anorexic bros? I just want girls to look healthy and fit, why does it have to be one or the other
Don't focus on fat shaming or looks too much and focus on encouraging healthy habits like regular exercise, avoiding stress, getting good sleep, and portion control.
1. Drink plenty of water (2 liters a day)
2. Eat as much veggies, fruits, meat, fish, and everything else that grows outside as much as possible while eliminating everything processed. If you want something processed, make it yourself with raw ingredients
3. Exercise moderately or regularly
4. Don't smoke at all and only on occasion consider drinking alcohol
5. Keep stress levels low by not engaging in pointless discussions and only hang out with people who make your life better (NEVER engage in pointless drama if possible)
6. Work as little as possible for the maximum outcome. If you aren't earning enough, get another job or educate yourself. Ergo, reduced stress levels in the long run
>Have two vegan colleagues in my job
What pisses me off isn't even that they shit on meat consumption, it's that they're both chubby/fat. Like goddamn, how much pasta can you fricking eat?
if you have to ask ITS OVER
it's like some incel in his 20s trying to make up for missing out on teenage love, if girls didn't get wet over you in high school then it was never meant to happen.
Start lifting and bulk up, don't go for ottermode physiques if you're not good looking.
>>went back to school for my doctorate at 35 because my boss offered to pay for it >>all my classmates are in their early to mid 20s >>see one of them has a coffee container with Anon’s Alma Mater Class of ‘22 >>”Hey man, I went there too!” >>”Oh cool, yeah, I just graduated, but maybe we were there at the same time, did you graduate in the last four years?”
>be me, 26 and on a date with a 21 year old backpacker >get to pub, girl walks in but Eastern European bouncer asks me for ID >hand it to him and he spends about 45 seconds holding it up to the light >”1997?? HA HA HA, EASY LIFE MY FRIEND” >let’s me in and winks at me
Wait until you're 36 and the same stuff happens. You'll appreciate it much more. >easy life
God I fricking wish
At 25, I got carded for buying an R-rated movie. It's a curse, not a blessing
I'm in my thirties and was carded, though I was wearing a mask.
I've bought some items at self check-out that require an ID. the workers are either lazy or don't care and just put in 1970 for the date.
Who fricking cares, I’m in my mid 30s and people think I’m in my mid 20s all the time. My diet is pretty decent, I don’t put on sunscreen, I drink alcohol and I lift and do cardio and other active stuff. I think it’s all genes. But honestly as a dude it doesn’t matter.
1. Have good genetics (this is the most important one)
2. Avoid alcohol, tobaco, drugs...
3. Don't take too much sun and always use protection
4. Sleep and eat right
This pretty much, although using sunscreen should be #1.
Also girl in pic is fat, which makes you look older
>Also girl in pic is fat, which makes you look older
This should be number one. I went to speed dating (which was a huge waste of time, 2 hot Girls to 8 fats) and I was talking to this one fat who was from my hometown but wouldn't tell me her age so I started guessing. 30? 27? 32?
>No, I turned 21 a few months ago
WOOF, sucks to suck.
And I forgot:
5. Avoid stress and don't overwork
I love how all of them have typos, too much work to fix
>being scared of the only natural way to get vitamon D so you rather put some mystery shit on your skin that gets absorbed into your system the same way as if you ate it
shut the frick up morons
you are low IQ, really low. You have a thick layer of dead skin which stops most things from creams getting through and being absorbed. However, UV rays from the FRICKING SUN penetrates you dyel skin layers easily causing a build-up of DNA damage in your skin cells. Basically the sun is causing low-intensity radiation damage in your dermal layers, which ruins your skin elasticity, cause pigmentation mutations and increase your risk for cancer. If you crave vit D you only need 10 mins of sun exposure or take a tiny pill. Phaggot.
Those are some saggy milkers
>this is the most important one
Its actually the least important one. Stop falling for the doctor meme of saying you have little to no control over your body. They do this to prescribe you shit since "there is no other way".
>have bad genetics
>drink and smoke every now and then
>I love sun
>okay I eat and sleep better than 99% of people
Women have never liked me more than now, so your argument is invalid. Aging makes men look graceful, if you just are not a fat piece of shit.
i would add zinc to prevent cancers and helps you shoot so much more.
stephen fry looking ass
Avoid stress especially in relationships. If your partner doesn't make you feel safe in your relationship leave it. Sleeping with a viper where you can never be vulnerable because she's looking for the upper hand or gap in your armor is probably the single most mentally destructive thing you can do and will physically age you.
do British women hit the wall twice as hard as others?
Inbreeding and having the shittiest climate in Europe
>having the shittiest climate in Europe
You never been here (South Italy) then
stop posting the shopped picture
Looks like my uncle
Karma for causing the Irish Potato Famine.
Probably wouldn't even be that bad if she was 10% body fat and wasn't frowning.
>avoid sun, sunscreen otherwise
>genetics
>retinol or tretinoin and moisturizer
>consistent, good quality sleep
>healthy weight
>healthy diet and adequate hydration
>no drugs
roughly in that order
Telling young people to avoid the sun of like telling new lifters to avoid free weights
moron
>Falling for the goyscreen psyop
never going to make it.
>sunscreen otherwise
You need to stop avoiding books, you need reading comorehension gains.
genetics is the first and most thing.
My family are all meds who lived in one of the hottest countries in the world for 3 generations before moving back to europe and all of my fathers family have barely any wrinkles despite being almost 24/7 under sun with no protection
No, it's not in this case. I don't fricking care how good your genes are, if you're a fricking nomadic indian or truck driver who's in scorching sun on one side 24/7 you will look like pic related. This is why genetics in on 2nd place, sun exposure will frick you up regardless.
> all of my fathers family have barely any wrinkles despite being almost 24/7 under sun with no protection
doubt.jpg
You think there are no med families with great skin genes?
Doesnt car/truck glass have some sort of UV protection
>not driving with the window down
Do you even drive, bro?
How come this c**t is the only example ever posted? Shouldn't all drivers look like this if it weren't just him having bad genes?
he's 69, probably less obvious when you're younger
and it's legit, https://www.nejm.org/doi/full/10.1056/nejmicm1104059
I know it's legit. I know sun can damage the skin. I'm saying that if it were as bad as that image suggests it wouldn't be just that image circulated, as there would be more examples.
No shit anon. Dark skin protects from the sun.
Moisturising is underrated for maintaining healthy skin.
I recently started exfoliating and moisturising and frick me has it made a difference in how my skin looks
Eat your vegetables
Limit processed meat
Limit processed foods
Walk
Try to tame your stress levels
dont be a white women
cycling in the sun.
>be one of the older guys in friend group at 27, rest are around 23-25
>started moisturising properly like 2 years ago
>grew my hair out a bit
>my gf told me that one of the younger guys thought i was more their age
feels good man. i am vain as frick
commit suicide and stop shitting up IST with these threads, lookist.
Sleep Eat Repeat
How can we find a balanced fat shaming that doesn't make girls anorexic bros? I just want girls to look healthy and fit, why does it have to be one or the other
Don't focus on fat shaming or looks too much and focus on encouraging healthy habits like regular exercise, avoiding stress, getting good sleep, and portion control.
1. Drink plenty of water (2 liters a day)
2. Eat as much veggies, fruits, meat, fish, and everything else that grows outside as much as possible while eliminating everything processed. If you want something processed, make it yourself with raw ingredients
3. Exercise moderately or regularly
4. Don't smoke at all and only on occasion consider drinking alcohol
5. Keep stress levels low by not engaging in pointless discussions and only hang out with people who make your life better (NEVER engage in pointless drama if possible)
6. Work as little as possible for the maximum outcome. If you aren't earning enough, get another job or educate yourself. Ergo, reduced stress levels in the long run
>by not engaging in pointless discussions
Do you know what website youre on?
IN EARTH YEARS?!!???!!
Don't be vegan
>Have two vegan colleagues in my job
What pisses me off isn't even that they shit on meat consumption, it's that they're both chubby/fat. Like goddamn, how much pasta can you fricking eat?
>have vegan colleague
>is completely cool with others eating whatever they want
>doesn't bother others about their food choices
guess I lucked out
My wife has been vegan for 20 years. She's 41. We literally got denied entry to a bar last Saturday because she didn't have her ID.
It's illegal to allow entry to someone without verifying a photo ID, so this means literally nothing.
They were going to let me in without ID and I'm younger than her.
Dont drink
Dont become a workaholic
Get sleep
if you have to ask ITS OVER
it's like some incel in his 20s trying to make up for missing out on teenage love, if girls didn't get wet over you in high school then it was never meant to happen.
Start lifting and bulk up, don't go for ottermode physiques if you're not good looking.
If you're ugly you might as well become scary.
DONT GET FAT.
>>went back to school for my doctorate at 35 because my boss offered to pay for it
>>all my classmates are in their early to mid 20s
>>see one of them has a coffee container with Anon’s Alma Mater Class of ‘22
>>”Hey man, I went there too!”
>>”Oh cool, yeah, I just graduated, but maybe we were there at the same time, did you graduate in the last four years?”
Mfw he thinks I’m 25 or younger.
I have no face.
> 19 years old
What a ghastly state of affairs
Do the opposite of everything this fat b***h is doing
>My darling, I am also 19 years old.
Literally made this face when I read it
>smile
>good genes
>don't drink
>avoid sunburn
>exercise
>don't stress
>sleep
>smile
>exercise
You are an imbecile
You sound hurt
facial hair also ages your face
>be me, 26 and on a date with a 21 year old backpacker
>get to pub, girl walks in but Eastern European bouncer asks me for ID
>hand it to him and he spends about 45 seconds holding it up to the light
>”1997?? HA HA HA, EASY LIFE MY FRIEND”
>let’s me in and winks at me
It’s not even a good thing bros
Wait until you're 36 and the same stuff happens. You'll appreciate it much more.
>easy life
God I fricking wish
At 25, I got carded for buying an R-rated movie. It's a curse, not a blessing
I’m 27 and got checked out by teens when I go to the store
I'm in my thirties and was carded, though I was wearing a mask.
I've bought some items at self check-out that require an ID. the workers are either lazy or don't care and just put in 1970 for the date.
Frick young women. Learn to enjoy their ridiculous company.
They are annoying and stupid though
They sure are. They sure are.
>be somewhat lean
>exercise
>sunscreen
>skincare routine
>genetics
don't bother
everything is impermanent but nothing is lost
Based knower
Though much of the advice here is good for wellbeing in general also
And it is worth heeding I would say
Moisturize your face every day. Best done after shaving and showering.
Don't tan like a moron.
eat healthy, exercise, sleep on your back
Sleep
If you're getting less than six hours of sleep you'll get bags under your eyes that will really age you.
Who fricking cares, I’m in my mid 30s and people think I’m in my mid 20s all the time. My diet is pretty decent, I don’t put on sunscreen, I drink alcohol and I lift and do cardio and other active stuff. I think it’s all genes. But honestly as a dude it doesn’t matter.
Ok, why avoid the sun? Unless you're in fricking saudi or some other burning shithole, you'll be okay. Sun's good for you. Just avoid overexposure.