Don't bother it's 100% going to be some incomprehensive shit they don't even understand about oxalates. Should have just let it pass with no replies but you had to open the pandora's box of moronation and autism filtered through YouTube.
For cutting: staggered calorie totals, one day that's about p-smf 1.15-1.25 * weight in lbs to grams of protein. Primarily chicken, lean fish, very lean beef if you have some left over. Leafy green and micro dense low carb vegetables basically just protein not significant calories from fat or carbs. The other days is about 10-15% under maintence for calorie totals carbs under 120g normal protein, 35-50g of fat.
For bulking/maintence: most carbs from starchy vegetables, sweet potatoes, maybe oats, try to keep it under 200g/day and added sugars to minium, greens and sea vegetables for micros, 1-2 servings of a c rich fruit a day. Fish at minium 2 times a week but fatty fish. Ruminant meat at least twice a week. At least one serving of liver a week. Dairy whatever is within reason. Eggs why not. Fats maybe nuts, olives or other monosaturated fats if you're under 50g a day very little needs to be added specifically for fat content if you eat meat and fish regularly. I don't even cook with fats most of time because I select for cuts that have enough like chicken thighs that have the added benefit of k2. Lot of carrots, onions, celery, broccoli, beets and what not because they taste good, they're cheap and don't really impact much.
For cutting:Aim for staggered calorie totals, with one day at around 1.15-1.25 grams of protein per kilogram of body weight. Focus on lean sources like chicken, lean fish, and very lean beef. Include leafy greens and low-carb vegetables with minimal calories from fat or carbs.On other days, aim for 10-15% below maintenance calories, with carbs under 120 grams and normal protein intake. Include 35-50 grams of fat.For bulking/maintenance:Get most of your carbs from starchy vegetables like sweet potatoes, aiming for under 200 grams per day and minimizing added sugars.Include greens, sea vegetables, and 1-2 servings of vitamin C-rich fruit daily.Consume fish at least twice a week, focusing on fatty varieties, and ruminant meat at least twice a week.Aim for at least one serving of liver per week, and include dairy and eggs as desired.Choose fats like nuts, olives, or other monounsaturated fats if your daily intake is under 50 grams. Cooking with fats may not be necessary if you regularly consume meat and fish with adequate fat content.Incorporate plenty of carrots, onions, celery, broccoli, beets, and other flavorful and affordable vegetables into your diet.
For maintence calculate protein first *4 for kcal and g of fat *9 for kcal whatever left is carbs /4 for grams. If you have extra activity or exercise above baseline it all goes to carbs.
Eat real food not junk. Make sure to eat some animal products.
vertical diet is the closest you're going to get. start there.
This frfr. Best diet I've come across yet
>eat a majority of this already because it's cheap and replaces urges of worse food
Huh.
>reduces gas build up
wow that's the gayest shit i have ever heard
>rice
>vegetables
into the trash
>spinach
>almonds
>healthy
lol
How is spinach unhealthy?
oxalates
Don't bother it's 100% going to be some incomprehensive shit they don't even understand about oxalates. Should have just let it pass with no replies but you had to open the pandora's box of moronation and autism filtered through YouTube.
yeah dude, oxalates are great for you. nice work defending produce companies and their products. keep up the good fight bro
Do you have any actual reason to follow this garbage arsenic rich diet?
based
For cutting or bulking?
Both would be interesting
For cutting: staggered calorie totals, one day that's about p-smf 1.15-1.25 * weight in lbs to grams of protein. Primarily chicken, lean fish, very lean beef if you have some left over. Leafy green and micro dense low carb vegetables basically just protein not significant calories from fat or carbs. The other days is about 10-15% under maintence for calorie totals carbs under 120g normal protein, 35-50g of fat.
For bulking/maintence: most carbs from starchy vegetables, sweet potatoes, maybe oats, try to keep it under 200g/day and added sugars to minium, greens and sea vegetables for micros, 1-2 servings of a c rich fruit a day. Fish at minium 2 times a week but fatty fish. Ruminant meat at least twice a week. At least one serving of liver a week. Dairy whatever is within reason. Eggs why not. Fats maybe nuts, olives or other monosaturated fats if you're under 50g a day very little needs to be added specifically for fat content if you eat meat and fish regularly. I don't even cook with fats most of time because I select for cuts that have enough like chicken thighs that have the added benefit of k2. Lot of carrots, onions, celery, broccoli, beets and what not because they taste good, they're cheap and don't really impact much.
For cutting:Aim for staggered calorie totals, with one day at around 1.15-1.25 grams of protein per kilogram of body weight. Focus on lean sources like chicken, lean fish, and very lean beef. Include leafy greens and low-carb vegetables with minimal calories from fat or carbs.On other days, aim for 10-15% below maintenance calories, with carbs under 120 grams and normal protein intake. Include 35-50 grams of fat.For bulking/maintenance:Get most of your carbs from starchy vegetables like sweet potatoes, aiming for under 200 grams per day and minimizing added sugars.Include greens, sea vegetables, and 1-2 servings of vitamin C-rich fruit daily.Consume fish at least twice a week, focusing on fatty varieties, and ruminant meat at least twice a week.Aim for at least one serving of liver per week, and include dairy and eggs as desired.Choose fats like nuts, olives, or other monounsaturated fats if your daily intake is under 50 grams. Cooking with fats may not be necessary if you regularly consume meat and fish with adequate fat content.Incorporate plenty of carrots, onions, celery, broccoli, beets, and other flavorful and affordable vegetables into your diet.
>1.15-1.25 grams of protein per kilogram of body weigh
Has to be per lb protein synthesis goes to shit if you're losing weight this fast.
Deenz
Tomatoes
Olive oil
Various legume stews
>t. spaniard
How many calories do you recommend?
Assuming you're replying to me 14-16 calories a lb if you have 30-60 minutes of exercise and are otherwise sedentary usually enough for maintence
And how many carbs?
For maintence calculate protein first *4 for kcal and g of fat *9 for kcal whatever left is carbs /4 for grams. If you have extra activity or exercise above baseline it all goes to carbs.
How do I stop visiting prostitutes?
Eggs
Fish
Vegetables
Berries and fruit
Dairy