What is your excuse for eating like shit? It can't be that you like food because you could be eating so much more without issue
What is your excuse for eating like shit?
What is your excuse for eating like shit? It can't be that you like food because you could be eating so much more without issue
>What is your excuse for eating like shit?
I don't, you homo.
dat shit expensive as frick
When I made this transition it changed my whole mind about where I get my food.
It saves you money in the long run to go grocery shopping and not spending 15 dollars every day eating at mcgoygles.
You're going to be spending minimum 15$ a day on food anyways as grown man
under 6€ at europe and thats a bulk season price
What country? The meat i buy for a day is already 5 euro.
Finland, rice bought once a year so its dirt cheap per day and daily protein is from meat/eggs
Daily milk alone is 1/4th of that budget, what are your daily macros?
Yep, life changing.
When you make your own meals, control the oil and fattiness of the meat, and carb control portion sizes it's incredibly easy to feel full on 1.5k kcal per day while hitting your protein requirements. Bulking becomes a matter of more carbs and slightly fattier meat + a pint or two of liquid bread.
>actual moron
It costs like 30 bux for a meal at maccas, while i can get a decent cut of meat, veggies and a potato for like $5. Learn to cook gay.
It literally doesn't cost that much, but you also don't need the soda or the sludge-filled pie either. Personally, I don't think you need the fries either. You get one burger and a McChicken or six piece nugget without any sauce. That's how you do it.
>You get one burger and a McChicken or six piece nugget without any sauce. That's how you do it.
$15 please
Mcdoubles and McChickens are bogo for 1 dollar so it's like 8 bucks after taxes for two of each
Each nugget is 75 cents akshually
>quarter pounder and a mcchicken is +$10
You could unironically have a high-end homemade steak or salmon dinner for that.
8 oz from a ribeye, some potatoes and some salad greens with vinegar. Art of course you spend more to get yourself a pound of ribeye a bag of potatoes and a bag of greens and a bottle of salad dressing but now you're cranking out multiple meals
I used a coupon the other day and had a large drink, double cheeseburger, chicken sandwich and medium fries for like $4.
you fat frick
Post body
>i can get a decent cut of meat, veggies and a potato for like $5.
Stop lying on the internet
Have you never been to a grocery store before?
>maccas
Please have a nice day
ok Mr. Albini
>decent cut of meat, veggies and a potato for like $5
FRICKING KEK
Boomer moron or just a moron detected.
>learn to cook
Some people are structurally disadvantaged and live in food deserts and have to take the bus for 30 minutes and that store doesn't even take EBT.
Maybe if they weren't such feral baboons companies would find it profitable to operate in their area
shut the frick up stupid Black person
>Whoa my two goyslop sandwiches are as cheap as literal lbs of whole foods from the store
>Another victory for fat morons
Sometimes you just don't feel like going through all the trouble for all those ingredients put together, sorry that five bucks is that traumatic to you
>Sometimes you just don't feel like going through all the trouble
Thanks for admitting to being a worthless fat frick. Go back to /LULZ/
Whatever you say jobless neet
>duuude I'm so busy being a FAT FRICK OFFICE DRONE that I literally can't COOK or GO TO THE GYM!!! I don't hecking HAVE TIME FOR IT!!!
I work a 4hl office job and I meal prep lunches every week, you should have a nice day. Go back to your containment board.
I accept your projection
Enjoy wasting money on your goyslop addiction and then gracelessly expiring
Memewords and ignorance of nutrition, maybe you are just excited because tomorrow is friday, kids sure love the weekend
>ignorance of nutrition
>earlier was bragging that two McD's chesseburgers cost the same as meat and vegetables from the grocery
Please post more of this cringekino
People b***hing that healthy food is expensive better already be on a plant-based diet.
Mcdonalds? Yeah, it’s pricey depending on what you order in the Biden era.
Unless the right is three meals and a snack, it probably takes twenty minutes to eat it all.
Most can't even find that time to make a meal or exercise.
Carbs are LITERALLY free, like 1 euro a kg at most. Protein costs a little, but you can still get quality stuff at 10e / kg even in the most expensive euro countries (norway need not apply). Vegetables are pretty cheap too if you buy wisely, stuff like carrots and broccoli are cheap
People who claim healthy eating is expensive have never bought raw ingredients themselves
yes, mc donalds is robbery
Bro that's almost $20 worth of McDonald's
10 dollars but your ignorance is forgiven
Fast food is WAY more expensive per pound moron
Damn u r getting roasted but speaking the truth. That's prolly a $8 McDonald's meal, and the right cost like $20+. Healthy food can be cheaper, but this image is all expensive shit.
The right costs $20 to buy everything as packaged, the single servings in the image are less than $5 total easily
Why do you talk like a Black person?
That a lot more than 1576 calories.
I would guess the steak and yam alone is close to 1600 .
Havw you ever counted macros before? Not even close
>That a lot more than 1576 calories.
>I would guess the steak and yam alone is close to 1600 .
American detected lmao
Seed oils on the left alone will be 900calories.
I eat whatever I want because I can. If this something you have to consciously think about you sincerely have bad genetics
Left is better, vegetables are for gays
WTF right is literally me
Just drink coke zero instead and there is a couple hundred off
If you're going to get fast food slop why don't you at least go for the god tier fast food?
>tastes good
>grilled shit is low calorie (still overpriced but it's fast food)
>hates homosexuals
I like shake shack.
>CEO/Chairman shines Black person shoes in strange televised racial ritual
?si=4fYk_B1NdvAWGfgL
Vegetables are a filler, empty nutrition.
You need obscene amounts to benefit from eating it.
Take that burger, split it into two, take all of the vegetables, split into two.
Now you have two meals for a day for a normal human.
You’re such a fat moron that is hurts. Vegetables are just as delicious as meat, sometimes more delicious
nta but i don't see where he said anything about taste
They’re tasty and filling calories?
well he did say "filler" which is similar enough to "filling", and again no reference to taste which was what your initial reaction was entirely about
Filler implies useless.
alright i can tell you're one of those guys who has never been wrong about anything and will endlessly change the subject instead of saying "oh yeah fair enough that wasn't about taste was it"
carry on being right
you what
Can you define what “filler” means to you?
It’s implying that they’re useless. Taste good, has nutrients, not useless. Even if they didn’t have nutrients they’d still be useful because they’re tasty
>Can you define what “filler” means to you?
I'd agree that filler would usually imply without nutrition, or without unique nutrition (i.e. particular vitamins not everything has), but I don't see that it usually implies lacking taste
filler can be good, it just implies that it by itself doesn't make the complete thing
My interpretation was that he meant they were wholly useless, and even if they are nutritionally useless they’re still delicious and filling.
Have i cleared that up for you bro? Sorry for the misunderstanding.
>filling
Actually very important attribute, especially for fatties who eat until they "feel full".
Dude said nothing about how vegetables taste just that their nutrition sucks compared to meat and animal parts
You have outed yourself as a screaming whiny vegetarian/vegan brained basedboy
>Vegetables are just as delicious as meat, sometimes more delicious
Vegetables are very good. And they can be as delicious as meat if you aren’t a cooklet. Some of the most truly delicious things I’ve ever eaten have been vegan (but made by a chef who was a heavy meat eater).
You can’t cheat your way to flavor with vegan food so you have to be very deliberate with how you build the flavor profile of the dish. When it hits, it REALLY hits.
The best way to make vegan food taste good is to throw it in the bin immediately and get some red meat instead.
shut the FRICK up zoomer
Man I was on your side because I too like vegetables but you sound like the biggest possible homosexual right now
I worked in fine dining for a really long time. I love food; not in the way fat people “love” food but in like a hobby way.
Perhaps you’ve just never had anything that was vegan and prepared by somebody who knew what they were doing
There's that gay talk again
I mog you. I will frick you up, and I’m gonna find you. Your ass is grass, kid.
>t. fat frick that can't cook
most people wouldnt call a double quarter pounder + fries + pie + soda "eating a little"
That's a fairly small amount of McDonalds
MovieBob holy shit
i've seen this pic a thousand times and it still makes me chuckle. him thinking that fast food is mostly air or something since it's not very "dense" is the part that always gets me though. he has no real reason to think this. he could not argue the point if someone asked him to explain, but he says it anyways because he's a fat frick that wants more mcdonalds an hour after eating, so there must be something off about the burgers instead of him being a 400 pound monstrosity
Its eight ounces of meat, a bun and a potato, plus a small.pastry. its not a lot of food.
deep-frying adds a significant amount of calories. it's not just "a potato". the pastry doesn't look particularly small either
it's objectively not a small amount of food.
8 oz of steak + a plain potato wouldn't be 1500 Cal
Caloric content is not the same as quantity
it is one measurement of quantity
Omits not a relevant measurement because the measurement I used was volume initially. You are moving the goalposts to try to not look stupid.
>moving the goalposts
most people wouldn't call that a small amount of food. that's the only "goalpost" i've set and I stand by it
Good for you, you're incorrect. Gave a good day.
>Gave
well you're welcome (and thank you, that is a nice thing to say)
learning is fun huh
if left had diet soda it would be like 1100 cals. right only has 1 proper meal rest is random filler bullshit, you could add 3 plates of spinach n cottage cheese n fruit salad or whatever low cal bullshit next to the big mac and fries too.
School is stressful and I get too lazy to not only grocery shop, but cook it too.
mfw both drinks on photos are fricking trash
Whats that drink on the right side then? I thought thats protein shake or plain tea/coffee?
>food is cheaper now that it has ever been in history
Its like 30% more expensive than 4 years ago
maybe in america, bidenflation
In most western countries
Tell me where you're coming from and I will either laugh at you or quote you the exact price changes that occured in the last few years for said country.
The app helps with deals on fast food
I seriously doubt there are 1576 calories there. It's healthy but not that light.
I've been on 1500 kcal/day diet and you you need to figure it out very well at the time of preparing your meals, it's quite easy to overpass.
Most of it is literally just fruit and meat. Fruit has almost no calories to the point where the top plate is maybe 100-200 max, while the meat is more like 350-450 max. Dunno what the bottom plate is but you can make 1,600 calories look big or small depending on what you eat. Usually carbs is what gets you, really need to buy more meat myself since protein doesn’t stimulate hunger like sugar does.
>typical amerifat lunch
1800 calories is lunch? lmao. america is insane.
>spaghetti (white flour)
>"""organic""" mac and cheese (white flour slop)
>whole milk, antibiotics growth hormones
>"""organic""" cinnamon(fake) squares cereal white flour, high fructose corn syrup slop
>spaghetti
>mac and cheese
revolting
Left: actual nutrients
Right: fiber, water, more fiber
Enjoy bloat and constipation
>What is your excuse for eating like shit?
I'm broke. I can't even afford the McDonald's now.
20lb of rice = $20
Bam carbs for like hundreds of meals.
You should be able to fit in some protein/frozen veg around that.
>I can't even afford the McDonald's now.
McDicks has always been significantly more expensive than cooking yourself.
A mcmenu in my country has less than 1000cal.
I unironically pity Americans for the state of their food.
Cool, they have a calculator for all the stuff you buy.
This is a triple cheeseburger.
If the meat was of better quality, the amount of fat could probably be reduced a lot.
About 4-5usd.
What is that white shit on the bottom plate on the right?
What the frick is on the right of the muffin?
Crumpled paper?
That white bullshit is the deciding factor on whether or not right's count is accurate.
Left, switch to diet soda, lose the fries and "pie" and switch the burger to 2 McDoubles and suddenly its OK on cals and macros - obviously you don't want to live on it, but once in a while it's fine.
You cannot cheat your way out of dieting. Left will satiate you just as much as right. Salad gets broken down faster and is less satiating
>Left will satiate you just as much as right
In what world
in the world that both have the same caloric/energy content, eating popcorn will never satiate you the same as a good stake by the time your stomache is full it would take 30min and you're hungry again
So now you are saying the opposite? The right has more protein, more fiber, more nutrients, it will satiate you more
it's more varied but its content is not relevant, salads get broken down very quickly you will be hungry after 1 hour
You keep saying that but its irrelevant, now address my points
Your point is since it's more varied then it's more satiating, you feel satiated by the caloric intake not the variety.
Just so we are clear, you believe that If I eat 1 cup of pure white sugar, I will feel more satiated than if I eat a 5 egg omelette with Bacon and a protein shake?
No 1 cup of sugar has less caloric content. Tf is your problem moron?
No it isnt, its more. A cup of sugar is 720 calories. 5 eggs is 300, 2 slices of Bacon is 70, and a shake is 100.
Now answer the question.
5 eggs is 350 minimum, 2 slices of bacon is 70 calories IN YOUR FRICKING DREAMS YOU LARDASS MORON, and a protein shake is 120 with 1 scoop and water.
Nothing you said is correct but I dont really care have a good day mate
Its about 750 vs less than 500 calories. You have no idea what you are talking about
Meant for
Should have used oil instead of sugar water in this case. But whoever the moronic anon is talking about calories being the determining factor of satiation is absolutely wrong
oil will make you feel sick but will satiate you try it. drink 1000kcal of oil
No i shoidlnt have. sugar isnt satisfying and is extremely fast digesting. That's the entire point. Its more caloric and not satiating.
sugar is plenty satiating, in fact it puts you in a anabolic state since it's pure carbs and you gain energy
You said the opposite moron.
Muh salad will satiate me for days unlike mcfries!!
>won't answer the question
Concession accepted
Umami content will give you more of a full feeling. Protein being highest in umami.
Even competitive eaters will say to eat protein last since it causes you to feel full a lot quicker. Always scarf down the carbs first if possible then protein last
It literally won't you're fricking moronic
just felt the need to call you a moron
you should have a nice day, calories are calories
youre so moronic you actually dont even realize how much of a moron you are
actual double digit iq poster
your stomach tells your brain it's satiated after getting nutrients aka calories, if you eat popcorn you will have to chew it all day to get any satiety
my iq is ~135. Most normal foods are similar enough so caloric content is all that matters, and even if they weren't i claim it's still only energy content that makes you satiated
So I can just drink soda to fill me up and be fine for the rest of the day? Cool!
if you drink your daily calorie intake worth of soda sure it will
You’re fricking moronic. It’s a physical stimuli of the stomach being FULL that signals to the brain to stop eating. Digestion takes a while. Have you ever eaten before?
>It’s a physical stimuli of the stomach being FULL that signals to the brain to stop eating
not really as child i've eaten watermelon till almsot bursting and i haven't felt satiated and in 30mins i piss it all out and crave food again, using insults doesn't prove your point you just look mad
>your stomach tells your brain it's satiated after getting nutrients aka calories, if you eat popcorn you will have to chew it all day to get any satiety
my iq is ~135. Most normal foods are similar enough so caloric content is all that matters, and even if they weren't i claim it's still only energy content that makes you satiated
>i agree with all but "functional strength", there's no such thing as unfunctional strength and no im not fat, you're a twink glassback victim weight all the same
im not fat and i mog you, im tall so i can weigh 100kg no problem, especially if you don't skip leg days
>im not fat and i mog you, im tall so i can weigh 100kg no problem, especially if you don't skip leg days
>you're either fat or a twink
moron
>>you're either fat or a twink
>moron
>calories are calories
>functional strength
>men weigh more than 200lbs
>you NEED to deadlift
>"twinks"
i agree with all but "functional strength", there's no such thing as unfunctional strength and no im not fat, you're a twink glassback victim weight all the same
>scrambled egg whites
frick off
I have given up
I truly, for like the life of me, can’t cook
You can put a gun to my head and ask me to dice some onions and I’ll tell you to pull the trigger
If it can’t be microwaved, air fired, or regular pan dies it’s just not getting made by me
make an omelette.
cook stuff separately in the same kind of pan you use for the omelette, and then put that stuff in the omelette.
the system will then grant you a level in Cook.
What's that front thing on the right? Looks yummy.
>not eating both
NGMI starving skeleton
Bros how do I get into healthy cooking? I've been surviving on slop and bread for the past four years. Currently the healthiest thing I can make is rice and broccoli or a fried egg
Just eat less carbs and more meat and animal parts
https://youtube.com/@Jalalsamfit
Literally just cook shit in a pan the same way you do eggs lol? Throw chicken and onions in a skillet and serve when the chicken's cooked through. You can also bake many things if you don't want to watch a skillet. Just buy a cookbook or two
I make spicy chicken curry with rice. Cook your chicken thighs with chopped up onions and garlic (one of each). Rice and eggs are also an incredible poverty meal, specially if you mix dat runny yolk in with your rice. Bake like pork or chicken shchnitzel and eat it with rice, gravy on top. Greek yogurt and kefir. Chicken and mushrooms in alfredo sauce on pasta. Canned sardines in tomato sauce on pasta. Chopped onions and garlic in everything. Garlic in your broccoli (important). Salisbury steak, mashed potatoes with the skins with gravy. Orange Chicken and lo mein, bake your chicken, drizzle orange sauce on top. Swedish meatballs with noodles. Sausages and sauerkraut with mashed potatoes. Try to find a brand of sauerkraut that's made with white wine. Hengstenberg Bavarian Style is the best in the USA imo, they sell it at Meijer in the imported foods aisle. Bolognese with wine in the sauce. Carbonara. Frick I'm hungry
Greentext ingredients, and post simple instructions.
For curry it's
>Cook rice
>Throw chopped chicken, onions and garlic in large pan and cook with butter
>mix tomato sauce and unflavored yogurt (or whipping cream which is cheaper) with various spices, curry powder being the most important
>pour sauce into pan w/chicken and simmer for a few minutes
Also if you don't like curry flavors you can do just a tomato sauce or a french brown or white sauce or a gravy or literally anything
I seriously don't know what that stuff is on bottom right. Looks like wet, crumbled up toilet paper.
Egg whites
Man I fricking miss beef bros, duck's too expensive, lamb just isn't the same, and the deer here have CWD.
Honestly people underestimate nutrition and overestimate it out of sheer ignorance, if burgers and fries killed people then this dude would be dead
Don't overeat, stay active, get regular checkups at your doctor
>posts an ugly moron that looks like shit
>he only eats one of these sandwiches per day
>"uhhh but at least he isn't dead"
Goyslop defenders have yet to take a single victory over homecookchads
Interesting that you immediately had to attack the guys looks, are you interested in men? Plus the dude is old as shit now, and he would eat at least one a day sometimes multiple especially when he was younger and hit the gym daily, as well as parfaits for dessert.
You really just don't understand, do you? I bet you would have a fricking heart attack if you knew how many people eat like shit but manage to make it into old age while also drinking, smoking, doing drugs etc. As long as your genetics allow it and you aren't hundreds of pounds overweight you can get away with a lot
Not reading all that, learn to cook homosexual
I accept your concession, I hope you actually know how to cook, take care of yourself
Yeah we know you accept concessions lol, you probably live at the concession stand you fat frick
Post body
>newbies on IST typing the words "post body" without attaching an image of their own body
Wtf happened to this place?
Were you asleep for 15 years or something? It's always been shit and no one ever posted their own fricking body, you homosexual
it is a lot worse lately tho
it's been like 75% ESL vegans for a couple of years now
At least a decade, time has been slipping past you and you haven't even noticed it
Doesn't matter what you do, you can't beat genetics
Honestly? It was my family. Them always pressuring me to eat fast food and their oily/unhealthy "home-cooked" food. Once I started refusing to eat like them (which was hard for me since I don't like to upset them), shit got easier.