What is your favourite triceps exercise? For me it's JM press in smith machine.

What is your favourite triceps exercise? For me it's JM press in smith machine.

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  1. 1 month ago
    Anonymous

    Is that you basment bodybuilding

  2. 1 month ago
    Anonymous

    luv me ringed weighted dips

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        • 1 month ago
          Anonymous

          post body

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  3. 1 month ago
    Anonymous

    Shouldn't this be a California press? They are similar

    • 1 month ago
      Anonymous

      Nvm, for some reason I thought jm bottom position was further up towards the forehead

    • 1 month ago
      Anonymous

      How's this different than regular close grip

      • 1 month ago
        Anonymous

        It's in between skull crushers and cgbp. Better for your elbows than skull crushers tbh.

      • 1 month ago
        Anonymous

        You’re still using your chest in close grip bench because your elbows converge at the stop of the movement. JM isolates the triceps. In my opinion though close grip bench still hits the triceps really hard with less risk.

  4. 1 month ago
    Anonymous

    Why the frick would you do barbell triceps it's an unnatural position.

    • 1 month ago
      Anonymous

      it's not

      • 1 month ago
        Anonymous

        Imagine using a lat bar for pushdowns it will obliterate your shoulders.

        • 1 month ago
          Anonymous

          what the hell

  5. 1 month ago
    Anonymous

    While you were out there playing with toys I was mastering the barbell, holding it and pressing it from every different angle grip and stance

  6. 1 month ago
    Anonymous

    High volume dips and it's not even close. I do them low and slow. Keep that time under tension high. It's too small a muscle and too weak a joint to go big on, so you have to keep it under tension to train it.

    • 1 month ago
      Anonymous

      >It's too small a muscle and too weak a joint to go big on, so you have to keep it under tension to train it.

      I feel ya there. I like to do dumbell skull crusher, just with really light weight like 10-15 pounds. I won’t even count reps, I’ll just set a timer for 3 minutes and try to pump them out the whole time without putting the weight down, for like 2-3 sets. Try it out sometime, it’s pretty rough but whenever I do those I get so much blood in my triceps I can’t even flex them

    • 1 month ago
      Anonymous

      > too small a muscle
      The triceps is the largest muscle group in the upper body.
      >too weak a joint to go big on
      >dips
      Dips uses at least two joints. Three joints with wrist+elbow+shoulder when accounting for some subtle motion in the wrist during dips. Keep in mind these are the exact same joints used during every press which people commonly use heavy weight for. BP for example heavily uses the triceps. The strength from the triceps are probably at least half of your strength during BP.

      • 1 month ago
        Anonymous

        Lats are the biggest. Tri's are in top 5.

  7. 1 month ago
    Anonymous

    I like barbell triceps extension, I prefer with free bar tho.

  8. 1 month ago
    Anonymous

    I enjoy not having tendonitis so I don't isolate my triceps

    • 1 month ago
      Anonymous

      Use a relatively slow cadence and controlled motion. Change directions in a controlled and smooth manner. Don't go to lockout and stay way from the fully lengthened position. You won't have any tendon problems if you do these things.

  9. 1 month ago
    Anonymous

    Overhead tricep extension to get the long head that most other movements don't hit fully or effectively.

  10. 1 month ago
    Anonymous

    Rolling dumbbell extensions. IYKYK

    • 1 month ago
      Anonymous

      >Rolling dumbbell extensions

      • 1 month ago
        Anonymous

        Garbage tutorial. Bending at the elbows first and starting like a pullover is gonna give you elbow pain and you won't lift shit. You want the first couple inches to start like you are gonna do a dumbbell press and then start rolling back.
        Go watch elitefts

  11. 1 month ago
    Anonymous

    Push press

  12. 1 month ago
    Anonymous

    Seated ez bar tricep extension just feels so good followed by heavy tricep pushdowns with the v bar

    • 1 month ago
      Anonymous

      >Seated ez bar tricep extension
      othewise known as french press

  13. 1 month ago
    Anonymous

    I haven't found a single tricep exercise where I can feel my triceps being worked. I've tried dips, French press, close grip bench, skullcrusher with varying grips, nothing works. I don't have access to a cable machine so unfortunately no pulldowns for me.

    • 1 month ago
      Anonymous

      >French press
      >brewing coffee for your triceps
      >ishygddt

    • 1 month ago
      Anonymous

      Sounds like a skill issue. You need to actually focus on using the triceps, not just getting the weight from point A to point B. Focus on moving your arm by contracting your triceps, slow and controlled.

  14. 1 month ago
    Anonymous

    >arms dont grow
    wtf could the problem be?
    Intensity wise I'm doing more than fine, making huge efforts every push day and taking the muscle to failure with quite literally 5kilograms on overhead extensions
    My workout is : close grip bench 9 sets reducing it every 3 sets. 3 sets of ohp and I then take the muscle to failure with light weight on overhead extensions

    I do not know wtf to do. Everytime I think they've grown it was actually a fucikng 3 day pump

    They've grown 1cm in at least 6 months

  15. 1 month ago
    Anonymous

    I like close grip benching, jm press made me sore as frick last time I worked it
    I guess it's fine

  16. 1 month ago
    Anonymous

    v bar pushdowns

  17. 1 month ago
    Anonymous

    Why do this in a smith machine instead of a normal bench?

    • 1 month ago
      Anonymous

      For me I can isolate more triceps with smith. More pecs and shoulders involved if I do it free bar.

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