What is your favourite triceps exercise? For me it's JM press in smith machine.
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What is your favourite triceps exercise? For me it's JM press in smith machine.
Is that you basment bodybuilding
luv me ringed weighted dips
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post body
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Shouldn't this be a California press? They are similar
Nvm, for some reason I thought jm bottom position was further up towards the forehead
How's this different than regular close grip
It's in between skull crushers and cgbp. Better for your elbows than skull crushers tbh.
You’re still using your chest in close grip bench because your elbows converge at the stop of the movement. JM isolates the triceps. In my opinion though close grip bench still hits the triceps really hard with less risk.
Why the frick would you do barbell triceps it's an unnatural position.
it's not
Imagine using a lat bar for pushdowns it will obliterate your shoulders.
what the hell
While you were out there playing with toys I was mastering the barbell, holding it and pressing it from every different angle grip and stance
High volume dips and it's not even close. I do them low and slow. Keep that time under tension high. It's too small a muscle and too weak a joint to go big on, so you have to keep it under tension to train it.
>It's too small a muscle and too weak a joint to go big on, so you have to keep it under tension to train it.
I feel ya there. I like to do dumbell skull crusher, just with really light weight like 10-15 pounds. I won’t even count reps, I’ll just set a timer for 3 minutes and try to pump them out the whole time without putting the weight down, for like 2-3 sets. Try it out sometime, it’s pretty rough but whenever I do those I get so much blood in my triceps I can’t even flex them
> too small a muscle
The triceps is the largest muscle group in the upper body.
>too weak a joint to go big on
>dips
Dips uses at least two joints. Three joints with wrist+elbow+shoulder when accounting for some subtle motion in the wrist during dips. Keep in mind these are the exact same joints used during every press which people commonly use heavy weight for. BP for example heavily uses the triceps. The strength from the triceps are probably at least half of your strength during BP.
Lats are the biggest. Tri's are in top 5.
I like barbell triceps extension, I prefer with free bar tho.
I enjoy not having tendonitis so I don't isolate my triceps
Use a relatively slow cadence and controlled motion. Change directions in a controlled and smooth manner. Don't go to lockout and stay way from the fully lengthened position. You won't have any tendon problems if you do these things.
Overhead tricep extension to get the long head that most other movements don't hit fully or effectively.
Rolling dumbbell extensions. IYKYK
>Rolling dumbbell extensions
Garbage tutorial. Bending at the elbows first and starting like a pullover is gonna give you elbow pain and you won't lift shit. You want the first couple inches to start like you are gonna do a dumbbell press and then start rolling back.
Go watch elitefts
Push press
Seated ez bar tricep extension just feels so good followed by heavy tricep pushdowns with the v bar
>Seated ez bar tricep extension
othewise known as french press
I haven't found a single tricep exercise where I can feel my triceps being worked. I've tried dips, French press, close grip bench, skullcrusher with varying grips, nothing works. I don't have access to a cable machine so unfortunately no pulldowns for me.
>French press
>brewing coffee for your triceps
>ishygddt
Sounds like a skill issue. You need to actually focus on using the triceps, not just getting the weight from point A to point B. Focus on moving your arm by contracting your triceps, slow and controlled.
>arms dont grow
wtf could the problem be?
Intensity wise I'm doing more than fine, making huge efforts every push day and taking the muscle to failure with quite literally 5kilograms on overhead extensions
My workout is : close grip bench 9 sets reducing it every 3 sets. 3 sets of ohp and I then take the muscle to failure with light weight on overhead extensions
I do not know wtf to do. Everytime I think they've grown it was actually a fucikng 3 day pump
They've grown 1cm in at least 6 months
I like close grip benching, jm press made me sore as frick last time I worked it
I guess it's fine
v bar pushdowns
Why do this in a smith machine instead of a normal bench?
For me I can isolate more triceps with smith. More pecs and shoulders involved if I do it free bar.