this, do edging before your workouts
use your unreleased semen as a natural steroid
your sexual urges will disappear after a heavy workout anyways so it's big win
if you are still horny after all the workout, then your workouts are weak and needs to have more intensity
https://bodyrecomposition.com/training/muscular-tension-and-muscle-growth
This. I put it in to practice about a year ago and I'm no longer a hardgainer. Even gained mass on doggcrap without peds.
>Even gained mass on doggcrap without peds.
How much? I was able to do it for a few months and I went from just over 140 to just under 150 but then I got real tired and quit and forgot to start again for way too long.
My guess is about 4-5 lbs. I only really do doggcrap on cuts or when I'm pushing my cardio limits because I need the volume reduction. It doesn't sound like much but anything look like a lot on my frame.
Getting in lots of good quality sleep is a better recovery tool than almost anything else you can do. If an extra hour a night of great sleep was a drug WADA would ban it in a heartbeat with how powerful the effects are
Knowing what others are capable of sets a bar of where I should be, most anons don’t even have a grasp of what is realistically possible for a natty human because they’ve never participated in sports or done anything physical irl
Armed with this knowledge you know how hard you can and should push yourself
You'd be happier pursuing fitness through active hobbies and interests >mountain biking >hiking >sports in general >martial arts
You will look fit, be more sociable, and be overall healthier than if you just did nothing but gymcel autismo routines forever. I guess it's fine if you need a strict daily routine to prevent autistic screeching thougheverbeit
Your body doesn't give a shit about the calendar day. It is a machine that is constantly churning. If you work out daily, take whatever bullshit value you have arbitrarily determined is your daily protein requirement, divide it by your waking hours, and consume that amount of protein per hour. That is hands-down the most effective way of losing fat while gaining muscle. You will never snack on garbage because you're already consuming high protein snacks every single hour of the day, you will never feel hungry, you will always hit your macros, your body will have a constant stream of protein non-stop, your shits will be effortless, and it's good for your digestive system.
Do I really need to explain to you what 'waking hours' means? Low IQ brainlets should just stick with the "per day" metric, which was specifically created for low IQ brainlets
Full body, every other day,
Abs, neck, forearms, and rear delts on the days between
Eat the same thing to the greatest extent that it is possible (tolerable for your significant other, for instance) every day
My dream to become like Hercules
Daily honey intake
gooning and not cumming is like a low dose of steroids
I've also gained plenty of mass that I can only atribute to countless hours of edging.
"36 faps a day is the equivalent of a mild cycle of dbol"
this, do edging before your workouts
use your unreleased semen as a natural steroid
your sexual urges will disappear after a heavy workout anyways so it's big win
if you are still horny after all the workout, then your workouts are weak and needs to have more intensity
I don't simply do fitness to look good/be healthy.
I enjoy fitness
Eating ginger daily
Lighting is 90% of all fitness
https://bodyrecomposition.com/training/muscular-tension-and-muscle-growth
This. I put it in to practice about a year ago and I'm no longer a hardgainer. Even gained mass on doggcrap without peds.
>Even gained mass on doggcrap without peds.
How much? I was able to do it for a few months and I went from just over 140 to just under 150 but then I got real tired and quit and forgot to start again for way too long.
My guess is about 4-5 lbs. I only really do doggcrap on cuts or when I'm pushing my cardio limits because I need the volume reduction. It doesn't sound like much but anything look like a lot on my frame.
DISCIPLINE.
Ain't a secret, but somehow everybody seems not to know that.
Ball icing
Periodization in on a bulk
Getting in lots of good quality sleep is a better recovery tool than almost anything else you can do. If an extra hour a night of great sleep was a drug WADA would ban it in a heartbeat with how powerful the effects are
Banging your mudda
chasing blonde women 5+ years younger than me has done more for my body than anything else in my life
Frick men weaker than you
Knowing what others are capable of sets a bar of where I should be, most anons don’t even have a grasp of what is realistically possible for a natty human because they’ve never participated in sports or done anything physical irl
Armed with this knowledge you know how hard you can and should push yourself
I reward myself after a workout with a shower and a brothel visit. I can stick to anything when I give myself sexual rewards for doing so.
Bro that sounds fricking awesome but honestly you could do some way cooler shit with all the money that has to cost.
You'd be happier pursuing fitness through active hobbies and interests
>mountain biking
>hiking
>sports in general
>martial arts
You will look fit, be more sociable, and be overall healthier than if you just did nothing but gymcel autismo routines forever. I guess it's fine if you need a strict daily routine to prevent autistic screeching thougheverbeit
Your body doesn't give a shit about the calendar day. It is a machine that is constantly churning. If you work out daily, take whatever bullshit value you have arbitrarily determined is your daily protein requirement, divide it by your waking hours, and consume that amount of protein per hour. That is hands-down the most effective way of losing fat while gaining muscle. You will never snack on garbage because you're already consuming high protein snacks every single hour of the day, you will never feel hungry, you will always hit your macros, your body will have a constant stream of protein non-stop, your shits will be effortless, and it's good for your digestive system.
its pretty annoying to wake up 8 times every night to eat my chicken
Do I really need to explain to you what 'waking hours' means? Low IQ brainlets should just stick with the "per day" metric, which was specifically created for low IQ brainlets
even with roids, its 99% genetics
Full body, every other day,
Abs, neck, forearms, and rear delts on the days between
Eat the same thing to the greatest extent that it is possible (tolerable for your significant other, for instance) every day