just get a $60 bike trainer and put a bike on it
might need a slick tire too if you have off-road tires on your bike
for zone 2 just go hard enough resistance that you can maintain a conversation with a little difficulty
Hes talking about the woman and in general, moron. But also if you can't cum to girls in bikinis or work out clothes, you're gay as frick and have porn brain.
Punching bag is great, itl feel way to high intensity at first, you'll struggle to do more than a minute or two, but after a few weeks you'll be able to just go and go and go
I thought about it, but don't I need to learn technique first? Just watching yt tutorials will be enough for me to get good cardio, or do I need to take some boxing classes in advance otherwise I'll get injured?
Don't punch full power till you get the hang of it, and I'd recommend MMA style gloves over boxing ones, far easier to hurt your wrist punching wrong in boxing gloves. You'll have crap technique and it won't teach you how to fight but itl still be excellent cardio. YouTube for the bare basics and a touch of common sense will stop you hurting yourself
HIIT or stationary bike.
Not HIIT, I want steady-state cardio, not high intensity
stationary bikes look gay af, but I can see them being useful. You guys are using them? What are your thoughts?
just get a $60 bike trainer and put a bike on it
might need a slick tire too if you have off-road tires on your bike
for zone 2 just go hard enough resistance that you can maintain a conversation with a little difficulty
>what kind of steady state?
>"high intensity intervals"
Fricking brilliant
I used to jerk off to that. Ew.
Quitting porn is one of the best things that happened to me.
That is just a female in workout clothing? How far gone were you to jerk off to workout clothes?
Hes talking about the woman and in general, moron. But also if you can't cum to girls in bikinis or work out clothes, you're gay as frick and have porn brain.
t.downloads bikini Facebook pics of his old highschool crush.
>downloads
Not anymore, chud. It sends them a notification when you save their profile pictures now.
S-source?
Facebook doesn't notify the user if you save their photo.
Anon is trolling.
Been fapping to cory chase. Shes israeli
Every fricking time
She's Catholic
Not every woman is of israeli descent
>Wirtzberger
>New Jersey
>that nose
>that body
lmao
looks like linus in drag
Jump rope burpees stationary bike or treadmill. Anything else is wrong or will bore balls off
Yoga, kata, walking in circles.
Stationary bike. You can easily do an hour and hit 15 miles a day.
Sex
Literally just pace around at home whilst listening to music, watching YouTube or surfing IST ez steps
Sex
>hardmode: in an apartment
its already getting cramped in here but a folding treadmill or something would be convenient
Punching bag is great, itl feel way to high intensity at first, you'll struggle to do more than a minute or two, but after a few weeks you'll be able to just go and go and go
I thought about it, but don't I need to learn technique first? Just watching yt tutorials will be enough for me to get good cardio, or do I need to take some boxing classes in advance otherwise I'll get injured?
Don't punch full power till you get the hang of it, and I'd recommend MMA style gloves over boxing ones, far easier to hurt your wrist punching wrong in boxing gloves. You'll have crap technique and it won't teach you how to fight but itl still be excellent cardio. YouTube for the bare basics and a touch of common sense will stop you hurting yourself
you could jog in place
that's basically like running
just jog in place for one half hour, maybe two half hour
Cycling, just get rollers or whatever. Plus the bike is good for outside too.
Do burpees like its prison. 3 pump for a 100 reps.