What kind of visualization and mental techniques have helped you with motivation when lifting heavy weights?
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What kind of visualization and mental techniques have helped you with motivation when lifting heavy weights?
I usually just flood my mind with thoughts of death and killing. seems cringe I guess but it works for me.
I remember when I first started lifting as a skelly I got some decent beginner gains, still extremely dyel by fit standards but they were there.
My gf at the time and I started getting frisky shortly after one of my workouts we were in standing missionary with her on the bed, soon after I entered her and started up she's already in near ecstasy and she says "you look so fricking buff" through her moans
idk but that just lit a fire inside of me from then on, we are not even together any more and I'm very much over that b***h, but no one had ever said something like that to me before, and it was a direct result of my hard work. I guess you never forget your first, her saying that will still ring in my head during particularly hard sets.
Anyway ty for reading my blog anons
FIWTWM (the guy who loses the bet)
I imagine I'm having a competition with an imaginary gymbro where he doesn't believe I can lift the lift. So then he says
>if you can actually lift that I'll suck your dick
And then it's just a joke and I don't really expect him to suck my dick so I say fine. You'll be sucking my wiener later. Then I actually lift it.
Later on I jerk off to the thought of hanging out with the gymbro, drinking a few beers and he gets a little too drunk and starts being too touchy. I'm like
>what the frick bro
And he goes
>I lost that bet
And I'm like
>what bet
And he goes
>you know
As he starts reaching for my wiener. Then he slides his body from the couch to the floor and gets on his knees between my legs while he starts moving his face from my thighs to my crotch. I tell him
>You're really going to do this?
And he says
>a deals a deal
As he unbuttons my pants and my big wiener flies out my pants. He then says
>It's much bigger outside the shorts
As he grabs it, jerks it, and starts giving me the best sloppy head I've ever received. Then while he's sucking it I grab my phone and hit record so I can show him in the morning how good of a wiener sucker he is
And thats how I hit PRs
uh thats gay dude
No its not. Just bros being bros
>he's never heard of a brojob
you're kinda odd, anon
lifting in a busy gym helps a lot with motivation
I don't, I just lift.
Only thing that actually works is imagining a chubby chick (preferably one I'm currently crushing on) sitting on my face. Literally nothing else works as good
i imagine im a caveman and i have to bash another caveman to death with rocks to steal his mates (who have huge asses and breasts) and grow my family
I don’t use visualization more so I tell myself ques before the lift that I need to follow. I’ve done it for a while and makes the lifts easier
Unironically, smiling.
easily anime.
>deadlifting heavy, starts to stall
>imagine waifu under bar and pretend it's rubble, if I don't lift it she dies
>damn near throw it
I break my PR's constantly because of this technique.
the fear of getting filmed if my bench weight fails on me
I pretend I'm a member of the uchiha clan and I'm activating my sharingan for the first time
i have aphantasia so i cannot visualize shit all. It’s just edgy darkness. I think about lifting when I lift though
I honestly either look at goal physiques or imagine how much better I looked after some months of dedicated lifting and sort of extrapolate how much better I could look in the future