They both matter equally and grow or fall in value exponentially. >not hitting a 500kcal surplus makes the bulk a meme bulk >hitting a 1500kcal makes it a wtf bulk >not getting enough protein makes it shit whatever the surplus >getting too much protein doesn't change shit
>walk into gym >see brocco chars >what do?
I’d unironically kneel and tell them to spray me with their green goo and then experience a brassicaceae bukkake and before it starts to dry against my skin the one with the giant florets bends me over on the verdant splattered floor and begins to plow me with his BBC and before I know it I’m on the vegetable train getting my ass and mouth slammed by big meaty uncut cruciferous wieners. My phone rings and one of them answers it and shows my gf what’s happening to me and she stares in shock while I look up in ecstasy my muscular body glazed with sweat and fluorescent jizz and give her a smile and say “you said I needed to get my five a day?” We all laugh and she tells me she’s proud that I’m taking my nutrition seriously and that she’ll be there in 20 minutes to make sure there’s none left on my plate.
If you had to choose between a caloric surplus with suboptimal protein intake or adequate protein intake with 'maintenance' or slightly less calories, which would you choose (for getting stronger) and why.
Drinking my protein shake is sometimes the carrot that gets me to lift. I don’t know why but I love them although I made the mistake of buying some Costco one because of some recommendations here. Compared to Gold Standard and Ghost this stuff is just insipid and doesn’t always mix well. Not bad per se just bland and not something I look forward to. It’s cheaper and fine to mix with smoothies but I got used to ghost and Gold and this is a big step down. Just waiting to finish the bag at this point.
I bought Amazon own brand vanilla and it was vile, I used it for a bit then chucked it, normally I just suffer but it really is horrendous. I've now taken the plunge and bought some USN stuff I've had before, banana this time, and it's genuinely delicious.
protein surplus
dumbass question
if you aren't eating until you throw up you aren't really bulking, anon
Stupid american
A bulking of a surplus of 500 calories is enough. You're not a fricking bodybuilder with 150kgs
I really really like this picture. My I save it?
I'd prefer if you did not
>I'd prefer if you did not
thank you for joining us tonite
me on the left
How did lee priest get to 225 lbs at 5 4?
They both matter equally and grow or fall in value exponentially.
>not hitting a 500kcal surplus makes the bulk a meme bulk
>hitting a 1500kcal makes it a wtf bulk
>not getting enough protein makes it shit whatever the surplus
>getting too much protein doesn't change shit
Pic goes hard
I really, really, really like this image.
Why doesn’t the big guy have a face?
>walk into gym
>see brocco chars
>what do?
I’d unironically kneel and tell them to spray me with their green goo and then experience a brassicaceae bukkake and before it starts to dry against my skin the one with the giant florets bends me over on the verdant splattered floor and begins to plow me with his BBC and before I know it I’m on the vegetable train getting my ass and mouth slammed by big meaty uncut cruciferous wieners. My phone rings and one of them answers it and shows my gf what’s happening to me and she stares in shock while I look up in ecstasy my muscular body glazed with sweat and fluorescent jizz and give her a smile and say “you said I needed to get my five a day?” We all laugh and she tells me she’s proud that I’m taking my nutrition seriously and that she’ll be there in 20 minutes to make sure there’s none left on my plate.
(No fruit)
Positive nitrogen balance
If you had to choose between a caloric surplus with suboptimal protein intake or adequate protein intake with 'maintenance' or slightly less calories, which would you choose (for getting stronger) and why.
Protein + maintenance
Those two scenarios will keep you forever dyel anyway so why even ask stupid questions?
Sex
*blocks your path*
Drinking my protein shake is sometimes the carrot that gets me to lift. I don’t know why but I love them although I made the mistake of buying some Costco one because of some recommendations here. Compared to Gold Standard and Ghost this stuff is just insipid and doesn’t always mix well. Not bad per se just bland and not something I look forward to. It’s cheaper and fine to mix with smoothies but I got used to ghost and Gold and this is a big step down. Just waiting to finish the bag at this point.
I bought Amazon own brand vanilla and it was vile, I used it for a bit then chucked it, normally I just suffer but it really is horrendous. I've now taken the plunge and bought some USN stuff I've had before, banana this time, and it's genuinely delicious.