# What percentage of your calories should come from protein?

What percentage of your calories should come from protein?

1. 2 months ago
Anonymous

BBL ass

• 2 months ago
Anonymous

Nah. I used to regularly smash a chick with that build but she was shorter. Gymnastics and lacrosse will give girls ridiculous butts like that

2. 2 months ago
Anonymous

you mean protons?

• 2 months ago
Anonymous

No. You can calculate the percentage of protein with this formula: Protein * 400 / Calories

3. 2 months ago
Anonymous

Half.

• 2 months ago
Anonymous

A third

maybe if you're DYEL

4. 2 months ago
Anonymous

>Post dumbass question
>Post picture of woman with big ass
lol

• 2 months ago
Anonymous

So much perspicacity I'm impressed

• 2 months ago
Anonymous

>perspicacity
cool word, never heard it before, ty anon

• 2 months ago
Anonymous

You're welcome Americanbro it's often used in Latin languages I just adapted it to English but it's already a word apparently

• 2 months ago
Anonymous

Are you new here? That's how you get people to see your thread. Your shit gets bumped constantly because people are replying to the image. 80 percent of the posts will be about the image while 20 percent will actually answer with info. You don't post a thot and no one will respond at all.

5. 2 months ago
Anonymous

1/3=Protein
1/3=fats
1/3=carbs

• 2 months ago
Anonymous

Wrong, it's 1/4.
1/4=protein
1/4=fats
1/4=carbs
1/4=alcohol

6. 2 months ago
sage

• 2 months ago
Anonymous

Jesus, you’re everywhere with your main character syndrome shit, aren’t you?

• 2 months ago
sage

Meds.

• 2 months ago
Anonymous

Why are you sliding so many threads?

7. 2 months ago
Anonymous

ALL OF THEM

8. 2 months ago
Anonymous

35% minimum

9. 2 months ago
Anonymous

Protein provides 4 calories per gram.

Let's say you're on 2500 kcals per day.

According to mike mentzer you need 25% protein = 625kcals = 156 grams of protein per day.

10. 2 months ago
Anonymous

Built for bodybuilder bbc

11. 2 months ago
Anonymous

1.6g per kg of your lean body mass for maintenance.
Example - I weigh 167 with a 17.1 body fat percentage so my lean body is 138.5lbs which is 59kg. So 59 x 1.6 = 94.4 g of protein x 4 calories = 377.6 calories of protein a day

• 2 months ago
Anonymous

bro did you read the question

• 2 months ago
Anonymous

No, I was staring AT DAT ASS! How am I supposed to know what his daily caloric requirement is, or his body fat percentage, or his weight, or if he wants to lose, gain or maintain?

• 2 months ago
Anonymous

you could calculate your tdee, then do what anon told you and calculate what porcentage of protein that is, dumb ass coomer

I calculated and it's 243g protein * 400 / 3238 calories = 30 percent

• 2 months ago
Anonymous

you could calculate your tdee, then do what anon told you and calculate what porcentage of protein that is, dumb ass coomer

• 2 months ago
Anonymous

i fricked her

• 2 months ago
Anonymous

prostitute should take off that cross necklace because she is a sinner and should be smote by the power of the Almighty

12. 2 months ago
Anonymous

Dat type of ass is not built for timmy.

13. 2 months ago
Anonymous

One sheath of thin synthetic fabric protecting my food from fecal contamination and fecal particle odor.