What percentage of your calories should come from protein?

What percentage of your calories should come from protein?

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 2 months ago
    Anonymous

    BBL ass

    • 2 months ago
      Anonymous

      Nah. I used to regularly smash a chick with that build but she was shorter. Gymnastics and lacrosse will give girls ridiculous butts like that

  2. 2 months ago
    Anonymous

    you mean protons?

    • 2 months ago
      Anonymous

      No. You can calculate the percentage of protein with this formula: Protein * 400 / Calories

  3. 2 months ago
    Anonymous

    Half.

    • 2 months ago
      Anonymous

      A third

      maybe if you're DYEL

  4. 2 months ago
    Anonymous

    >Post dumbass question
    >Post picture of woman with big ass
    >Expecting to get your dumbass question answered
    lol

    • 2 months ago
      Anonymous

      So much perspicacity I'm impressed

      • 2 months ago
        Anonymous

        >perspicacity
        cool word, never heard it before, ty anon

        • 2 months ago
          Anonymous

          You're welcome Americanbro it's often used in Latin languages I just adapted it to English but it's already a word apparently

    • 2 months ago
      Anonymous

      Are you new here? That's how you get people to see your thread. Your shit gets bumped constantly because people are replying to the image. 80 percent of the posts will be about the image while 20 percent will actually answer with info. You don't post a thot and no one will respond at all.

  5. 2 months ago
    Anonymous

    1/3=Protein
    1/3=fats
    1/3=carbs

    • 2 months ago
      Anonymous

      Wrong, it's 1/4.
      1/4=protein
      1/4=fats
      1/4=carbs
      1/4=alcohol

  6. 2 months ago
    sage

    yet another jidf created thread.

    • 2 months ago
      Anonymous

      Jesus, you’re everywhere with your main character syndrome shit, aren’t you?

      • 2 months ago
        sage

        Meds.

        • 2 months ago
          Anonymous

          Why are you sliding so many threads?

  7. 2 months ago
    Anonymous

    ALL OF THEM

  8. 2 months ago
    Anonymous

    35% minimum

  9. 2 months ago
    Anonymous

    Protein provides 4 calories per gram.

    Let's say you're on 2500 kcals per day.

    According to mike mentzer you need 25% protein = 625kcals = 156 grams of protein per day.

  10. 2 months ago
    Anonymous

    Built for bodybuilder bbc

  11. 2 months ago
    Anonymous

    1.6g per kg of your lean body mass for maintenance.
    Example - I weigh 167 with a 17.1 body fat percentage so my lean body is 138.5lbs which is 59kg. So 59 x 1.6 = 94.4 g of protein x 4 calories = 377.6 calories of protein a day

    • 2 months ago
      Anonymous

      bro did you read the question

      • 2 months ago
        Anonymous

        No, I was staring AT DAT ASS! How am I supposed to know what his daily caloric requirement is, or his body fat percentage, or his weight, or if he wants to lose, gain or maintain?

        • 2 months ago
          Anonymous

          you could calculate your tdee, then do what anon told you and calculate what porcentage of protein that is, dumb ass coomer

          I calculated and it's 243g protein * 400 / 3238 calories = 30 percent

      • 2 months ago
        Anonymous

        you could calculate your tdee, then do what anon told you and calculate what porcentage of protein that is, dumb ass coomer

    • 2 months ago
      Anonymous

      i fricked her

    • 2 months ago
      Anonymous

      prostitute should take off that cross necklace because she is a sinner and should be smote by the power of the Almighty

  12. 2 months ago
    Anonymous

    Dat type of ass is not built for timmy.

  13. 2 months ago
    Anonymous

    One sheath of thin synthetic fabric protecting my food from fecal contamination and fecal particle odor.

Your email address will not be published. Required fields are marked *