Are you new here? That's how you get people to see your thread. Your shit gets bumped constantly because people are replying to the image. 80 percent of the posts will be about the image while 20 percent will actually answer with info. You don't post a thot and no one will respond at all.
1.6g per kg of your lean body mass for maintenance.
Example - I weigh 167 with a 17.1 body fat percentage so my lean body is 138.5lbs which is 59kg. So 59 x 1.6 = 94.4 g of protein x 4 calories = 377.6 calories of protein a day
No, I was staring AT DAT ASS! How am I supposed to know what his daily caloric requirement is, or his body fat percentage, or his weight, or if he wants to lose, gain or maintain?
BBL ass
Nah. I used to regularly smash a chick with that build but she was shorter. Gymnastics and lacrosse will give girls ridiculous butts like that
you mean protons?
No. You can calculate the percentage of protein with this formula: Protein * 400 / Calories
Half.
A third
maybe if you're DYEL
>Post dumbass question
>Post picture of woman with big ass
>Expecting to get your dumbass question answered
lol
So much perspicacity I'm impressed
>perspicacity
cool word, never heard it before, ty anon
You're welcome Americanbro it's often used in Latin languages I just adapted it to English but it's already a word apparently
Are you new here? That's how you get people to see your thread. Your shit gets bumped constantly because people are replying to the image. 80 percent of the posts will be about the image while 20 percent will actually answer with info. You don't post a thot and no one will respond at all.
1/3=Protein
1/3=fats
1/3=carbs
Wrong, it's 1/4.
1/4=protein
1/4=fats
1/4=carbs
1/4=alcohol
yet another jidf created thread.
Jesus, you’re everywhere with your main character syndrome shit, aren’t you?
Meds.
Why are you sliding so many threads?
ALL OF THEM
35% minimum
Protein provides 4 calories per gram.
Let's say you're on 2500 kcals per day.
According to mike mentzer you need 25% protein = 625kcals = 156 grams of protein per day.
Built for bodybuilder bbc
1.6g per kg of your lean body mass for maintenance.
Example - I weigh 167 with a 17.1 body fat percentage so my lean body is 138.5lbs which is 59kg. So 59 x 1.6 = 94.4 g of protein x 4 calories = 377.6 calories of protein a day
bro did you read the question
No, I was staring AT DAT ASS! How am I supposed to know what his daily caloric requirement is, or his body fat percentage, or his weight, or if he wants to lose, gain or maintain?
I calculated and it's 243g protein * 400 / 3238 calories = 30 percent
you could calculate your tdee, then do what anon told you and calculate what porcentage of protein that is, dumb ass coomer
i fricked her
prostitute should take off that cross necklace because she is a sinner and should be smote by the power of the Almighty
Dat type of ass is not built for timmy.
One sheath of thin synthetic fabric protecting my food from fecal contamination and fecal particle odor.