What post-linear progression strength program have you had most success with?

What post-linear progression strength program have you had most success with?

I'm halfway through mine, and trying to get some idea of what to do next.

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  1. 1 month ago
    Anonymous

    SS + GOMAD

    • 1 month ago
      Anonymous

      Isn't starting strength linear progression based?

  2. 1 month ago
    Anonymous

    Come on homosexuals, help a loser out

  3. 1 month ago
    Anonymous

    Texas Method, but you could do better and
    >Immediately go to a 4 days split, frick Mondays
    >Immediately use the light day as a speed/power day
    Beyond that, it's just a matter of putting in the work and optimizing your recovery, you'll get stronger

    • 1 month ago
      Anonymous

      Okaygreat, thank you. Any 4 day splits you had success with?

      • 1 month ago
        Anonymous

        Just the regular Texas Method with volume split up into Monday and Tuesday, then a light day and intensity day.
        Doing volume squats and bench on the same day isn't fun, that's all

        • 1 month ago
          Anonymous

          How well did you numbers progress using this? Can you show me?

          • 1 month ago
            Anonymous

            I got to squatting 150kgs for a triple. Not much overall, but not light either.
            Then I went for a deload, and tried to find ways to manage the fatigue, because that wasn't and still isn't really a light weight for me - I wasted a bunch of time, nothing really worked, other than maybe an HLM that's pretty much the same shit but with some minimal variations.

  4. 1 month ago
    Anonymous

    5/3/1

    • 1 month ago
      Anonymous

      Texas Method, Madcow and 531 all work. Just pick your poison.

      Okay, two 531 reccomendations. Thanks guys

      • 1 month ago
        Anonymous

        Male sure you read the book before doing it, you can find the pdfs easily through Google

  5. 1 month ago
    Anonymous

    Texas Method, Madcow and 531 all work. Just pick your poison.

  6. 1 month ago
    Anonymous

    I just do my own upper lower program with dynamic double progression. Lots of volume

  7. 1 month ago
    Anonymous

    I just lift intuitively.
    How that turns out is that I vary between volume and high intensity. Lift selections and frequencies can also change, but usually just minor tweaks. I have been doing different iterations of full body mixed with U/L for the past year, right now I am doing a full on bodybuilding split.
    Volume phase is typically just standard double progressions, I like to start at a lower range of total sets with weights I know I can hit with some room to add weight, fill out the volume in the first few sessions then bump the weight when I comfortably can hit the previous weight for sets across, typically 4-6 or 6-8 ranges for 3-5 sets on the usual compounds. I do a lot of bodybuilding stuff too in higher ranges that are more or less just yolo'ed, I still track the performance though.
    When that stalls or I just get bored grinding sets across, I start an aggressive LP where I typically do one top set for 1-4 reps + one hard backoff at 6+ reps.
    Deloads as needed. Reset back to volume phase, etc.

  8. 1 month ago
    Anonymous

    5/3/1 with BBB (5 sets 10 rep @ 50% Tmax with 90sec rest).

    Joker sets are nice when you can still progress a decent amount each month, after that they become a burden except when trying to peak.

    The beauty of 531 is the amount of variations you can perform and the simplicity. READ THE TWO BOOKS.

    • 1 month ago
      Anonymous

      5/3/1 is garbage meme shit

  9. 1 month ago
    Anonymous

    5/3/1
    its very flexible
    been mostly doing some variation of it for about three years now

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