What should I do now 25 to age as gracefully as Chuando Tan 30 years from now?

What should I do now 25 to age as gracefully as Chuando Tan 30 years from now?

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  1. 4 weeks ago
    Brandon

    Never have kids

  2. 4 weeks ago
    Anonymous

    Low stress lifestyle, lots of sleep, lots of protection from the sun

  3. 4 weeks ago
    Anonymous

    be asian , wear a lot of sunscreen , eat healthy, live a relaxing life and exercise regularly for men just make sure you put on some decent muscle mass before hitting 40-50s. That's what my mom does and b***h looks like she's 20 in her 50s its uncanny how attractive she is knowing how old she is.

    • 4 weeks ago
      Anonymous

      I feel like the Asian part is tied in with avoiding the sun. They act like Muslims covering themselves up, while Whites usually want tans for whatever reason.

      • 4 weeks ago
        Anonymous

        >Round eye holes
        They're exposing a lot of skin unnecessarily there

      • 4 weeks ago
        Anonymous

        I don’t want a tan but I enjoy running outside shirtless when the sun is out. I think putting sunscreen on every day is silly so I skip that.

    • 4 weeks ago
      Anonymous

      >be asian

      ACK

      • 4 weeks ago
        Anonymous

        Adrenochrome with botox doesn't count.

      • 4 weeks ago
        Anonymous

        how is this mf 62. does he have any diet advice vid or something

        • 4 weeks ago
          Anonymous

          No vid, look up articles online:

          He also does IF, mainly skips dinner because he wants to refrain from eating before bed. That seems pretty natural because humans would have hunted and cooked food, then when it's night time and nobody can see only a few people would bother eating more cold food or reheating it from the morning and afternoon.

          His diet is low carb with lots of egg whites.

        • 4 weeks ago
          Anonymous

          Doughnuts.
          https://graziamagazine.com/us/articles/tom-ford-donut-diet/

  4. 4 weeks ago
    Anonymous

    Flee the sun.

  5. 4 weeks ago
    Anonymous

    >don't drink
    >don't smoke
    >wear sunscreen
    >sleep well
    >stay in shape
    >good plastic surgery if it gets bad
    That's it, most people look good into their 40s just by not being moronic and fat. Being fat is literally the worst thing you can do though. Look at Mads Mikkelsen and Brad Pitt, they both smoke and drink but just stayed lean, Pitt got some surgery recently that made him look better.

    • 4 weeks ago
      Anonymous

      It's amazing how you can tell people this exactly and they still say "it's too hard" then complain they get no results lmao.

      People are so lazy, you get the body you work for. If you sit on a couch all day playing league of legends you'll look like it. It's pretty fricking simple.

  6. 4 weeks ago
    Anonymous

    Race is irrelevant , use moisturizer, sunscreen, eat a high protein diet, act like a man and don't let shit get under your skin like zoomers and you're cortisol levels won't make you look like a prune.

    guess my age. Pic below have fun.

    • 4 weeks ago
      Anonymous

      genuinely curious, what's the best way to not let shit get under your skin? I've been doing my best, but the only way I've been able to do that effectively is to get on some sigma frick everyone dogshit mentality which I know isn't excellent too. i know some people are more broken then others, but frick dwelling on the loser I used to be

      • 4 weeks ago
        Anonymous

        Shadow work, TMS, somatic experiencing. Sounds like cope but if you have an hour to spare it will be worth it, trust me.

    • 4 weeks ago
      Anonymous

      >guess my age
      Judging by the skin texture, late 40s to early 50s

    • 4 weeks ago
      Anonymous

      56

    • 4 weeks ago
      Anonymous

      40-50

  7. 4 weeks ago
    Anonymous

    Honestly 90% of it is staying lean (most people get fat as frick in their 20s and stay that way forever, and that's why they look old) and keeping your hair. Get on fin if balding. Oh take care of your teeth too
    Being fat, having no hair, and having bad teeth are the main indicator of age on men. You see a guy with a big belly, bald head, and rotten teeth you assume 30s or 40s when he might actually only be 26

  8. 4 weeks ago
    Anonymous

    Telling my loner ass to avoid the sun is like telling a mole to underground more. Is there better advice for the home bound loser crowd? Besides diet and exercise.

  9. 4 weeks ago
    Anonymous

    >What should I do now
    Nothing. You will never be jet li, no matter how much you avoid the sun

  10. 4 weeks ago
    Anonymous

    His diet is low carb with lots of egg whites.

    • 4 weeks ago
      Anonymous

      He also does IF, mainly skips dinner because he wants to refrain from eating before bed. That seems pretty natural because humans would have hunted and cooked food, then when it's night time and nobody can see only a few people would bother eating more cold food or reheating it from the morning and afternoon.

  11. 4 weeks ago
    Anonymous

    I think sleep is the biggest thing. Try and get 8 hours and remember, as grandma says, an hour before midnight is worth two after midnight.

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