Shoulders, but you already look great.
Good job bro, it was hard work getting into that kind of shape.
morons telling you to get a t-shirt on a fitness board.
morons being mean cause you're a brother.
Board is absolutely awful.
If you wanna maintain this form and focus on other areas of your life, you can pull back a bit, or you can go hard and start bulking, but you're hitting diminishing returns as far as attractiveness goes. You already know this, fitness is dead simple.
Shoulders, but you already look great.
Good job bro, it was hard work getting into that kind of shape.
morons telling you to get a t-shirt on a fitness board.
morons being mean cause you're a brother.
Board is absolutely awful.
If you wanna maintain this form and focus on other areas of your life, you can pull back a bit, or you can go hard and start bulking, but you're hitting diminishing returns as far as attractiveness goes. You already know this, fitness is dead simple.
Agree with the other guy. Only shoulders could be considered lacking. Don't bother cutting if you think you're going to lose much muscle.
Pretty good, how long did it take?
Lats maybe? You look great thought.
I'm with Mike Israetel here: pull-ups are the best lat builders. Anyone who can do them weighted for a significant number of reps will have amazing lats.
Your delt/arm insertions are making your biceps look huge and delts small.
I would work out your lateral head delts as much as posisble and also upper back using straight arm pulldowns and D handle pulldowns. Focus on width, get that upper frame looking good.
Build up a fat tricep because your long head bicep having such big insertion will dwarf your tricep, and make your arms look limby from the sides.
Upper chest could use some work too.
Legs need work.
Source: I am an online physqiue coach
Wealth
Shoulders and lats
Spiritual gains
kys tripgay
It's a namegay you dumb Black person
moron
Grammar and punctuation.
built for bwc
sorry i aint gay bro
thanks man i needed to hear this
not being a pajeet
lats, overall mass
Buying a t shirt and a noose
Whites and “whites” on this site are absolutely pathetic. Gives me second hand embarrassment tbh
You'd be surprised to know IST's white supremacists are rarely white.
Hence the “whites”
The swarthy brown eyed white supremacist archetype never fails to make me kek
Shoulders, but you already look great.
Good job bro, it was hard work getting into that kind of shape.
morons telling you to get a t-shirt on a fitness board.
morons being mean cause you're a brother.
Board is absolutely awful.
If you wanna maintain this form and focus on other areas of your life, you can pull back a bit, or you can go hard and start bulking, but you're hitting diminishing returns as far as attractiveness goes. You already know this, fitness is dead simple.
noosemaxxing
Seems like you already made it, time to get a gf
Skin whitening.
Agree with the other guy. Only shoulders could be considered lacking. Don't bother cutting if you think you're going to lose much muscle.
Pretty good, how long did it take?
3rd year lifting now but diet was garbage the first 2 years. This is easily my best year of gym
this is what i looked like last year
not sure but i haven't really hit lats much till now.
something seems off. is it because of huge traps but no lats? how do you even get there?
Lats maybe? You look great thought.
I'm with Mike Israetel here: pull-ups are the best lat builders. Anyone who can do them weighted for a significant number of reps will have amazing lats.
>I'm with Mike Israetel
>I'm with
I'll pretend to believe it's not him.
I meant it figuratively, as in I agree with him.
Your delt/arm insertions are making your biceps look huge and delts small.
I would work out your lateral head delts as much as posisble and also upper back using straight arm pulldowns and D handle pulldowns. Focus on width, get that upper frame looking good.
Build up a fat tricep because your long head bicep having such big insertion will dwarf your tricep, and make your arms look limby from the sides.
Upper chest could use some work too.
Legs need work.
Source: I am an online physqiue coach
Make your core wider you look too thin and frail
focus on lifting heavy
Legs?