What supplements do you take?
 It's All Fucked Shirt $22.14 |
 UFOs Are A Psyop Shirt $21.68 |
It's All Fucked Shirt $22.14 |
What supplements do you take?
What supplements do you take?
It's All Fucked Shirt $22.14 |
UFOs Are A Psyop Shirt $21.68 |
It's All Fucked Shirt $22.14 |
Are supplements good for you?
Arginine
Beta alanin
B6
Magnesium
Zinc
Dvitamin
Simple whey protein.
Ha sometimes i drink a shot or do weed before lifting but not lately
Frankly i carefully researched each and took these. Imho zinc, arginine and just real food protein is all that works actualy
>Frankly i carefully researched each and took these
Takes d3 without k2 and boron
Takes zinc without copper
Takes argenine and not citrulline or combination of both
Frick off! You are a moron
Well, ok, not a complete moron. Actually, highly intelligent comparing to
bro you’re on an epic freaking streak right now with these threads lmao!
What?
Sometimes I supplement protein.
Upon waking
Acarbose 200 mg (Rx)
Ashwagandha 600 mg
Astaxanthin 12 mg
B Complex .50 pill Mon & Thus (1/2 pill, twice a wk)
Boron 2 mg
BroccoMax 17.5mg
C 500mg
Ca-AKG 1 gram
Cocoa Flavanols 500 mg
CoQ10 100 mg
D-3 2,000 IU
DHEA 25 mg
E 67 mg
EPA 500mg
Fisetin 200 mg
Garlic 2.4 g equivalent
Garlic 1.2 g (kyolic)
Genistein 125 mg
Ginger Root 2.2 g
Glucosamine Sulphate 2KCL 1500 mg
Iodine as potassium iodide 125 mcg
K2-MK4, 5 mg
K1, 1.5 mg
K2 MK-7 600 mcg
Lithium 1 mcg
Lycopene 10 mg
Lysine 1 g
Metformin ER 1,500 mg (Rx)
Nicotinamide Riboside 375 mg (6 x wk)
N-Acetyl-L-Cysteine (NAC) 1,800 mg
Proferrin 10 mg
Spermidine 10 mg
Turmeric 1 g
Taurine 2 g
Viviscal (male) (female) 1 pill
Zeaxanthin (20 mg Lutein, 4 mg Zeaxanthin) 3x/wk
Zinc 15 mg
w/Dinner at 11 am
Acarbose 200 mg (Rx)
BroccoMax 17.5mg
Ca-AKG 1 G
Cocoa Flavanols 500 mg (contains caffeine)
E 67 mg
EPA 500 mg
Garlic 2.4 g equivalent
Garlic 1.2 g (kyolic)
Ginger Root 2.2 g
Glucosamine Sulphate 2KCL 1,500 mg
Hyaluronic Acid 300 mg
L-Lysine 1g
L-Tyrosine 500 mg
Metformin ER 500 mg (Rx)
N-Acetyl-L-Cysteine (NAC) 1,800 mg
NR 375 mg OR NMN 500 mg, (6x wk)
Taurine 1 g
Turmeric 1 g
Viviscal (men) (women) 1 pill
Before bed
Melatonin 300 mcg
Other
Extra Virgin Olive Oil, 30 mL daily
Pea Protein, 29 grams daily
Dark Chocolate, 15 grams
Rapamycin (Rx)
wk 1: 13 mg
wk 2: 6 mg
wk 3: 13 mg
wk 4: 6 mg
17α-E2, 8 mg wk transdermal
B12 methylcobalamin 1x/wk
Aspirin 81 mg 3x wk
112 mcg Levothyroxine, 60 mg Armour Thyroid (diagnosed with hypothyroidism at age 21)
>hyperthyroidism
Lmao seethe and cope in hell israelite, imagine being a walking a pharmacist just because you have shit genetics kek
Roflcopter goes SOISOISOISOISOISOISOI
5 mg tadalafil
Creatinine
Fish oil
Nuff said.
I literally take this plus vid d and k2. Chads stay winning. WAGMI
7 including estradiol and spironolactone
magnesium citrate
vitamin d3
Magnesium citrate(makes me unbelievably horny)
Zinc(makes me fricking balls hurt like I'm going through puberty again)
D3
B12
Apple cider Black person
Biotin
Consider copper to complement the zinc
None, I'm an adult and I know how to manage my diet
>I NEED MOAR FIBRE REEEE
Cool, eat more fibrous foods
I'm a jobless freak so just D3+K2 and ZMA
Should i supp k2 with d3?
zinc
d3
creatine
caffeine
tadalafil
test c
clonazepam
Zinc + d3
Magnesium
K2 + D3
Zinc + Vitamin C gummie
Am I the only one here who has never ever taken anything at all? Not even vitamins or whatever?
I just take a multi and half a zinc if my tracker says I'm under 30mg.
Used to take d3 and a couple other things but noticed no differnce. My liver still hasn't emptied it's d3 stores yet and it's been 5 or so months.
Adderall
Caffeine
Methylated B complex
Magnesium glycinate
Copper
Zinc
Lipo NMN
Lipo quercetin
Red light
Carnivore diet
I never felt so fricking good
5.5 days fasted. Snake juice sip and acv and lemon juice and a small coffee a day. Feel great but I can tell energy is low today - will sip more. I also take fish oil, ginseng, iodine, K2, d3, selenium, magnesium, NAC, tumeric, super b complex and multi. I used to take zinc too but it makes me gag and is dry heave inducing on an empty stomach. I take melatonin, glycine and l theanine at night.
>313.6
>started 332 fed.
>6'3
I hope you understand that taking all these stuff will break your fast if taken together or give 2 many calories eg glycine, fish oil, de and k2 in oil and stuff
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3589559/
https://pubmed.ncbi.nlm.nih.gov/23841076/
just a multivitamin lately but I'm going to try pycnogenol and see if it helps with my cold hands
buserelin
raloxifene
vitamin d3
vitamin c
zinc
exercise
some caffeine
Wtf is this thread, you guys need to relax on the pills. I only take a gummy fish oil kinda thing
L cit preworkout for pump.
Caffeine pills preworkout.
Creatine
D3
Zinc
Magnesium