low carb or fibrous vegetables aren't a waste. I get that you don't want quick carbs before bed but fiber is good for digestion, filling your stomach, and vegetables have micronutrients. have meat and vegetables at dinner and carbs earlier in the day if that works for you
>And Moishe's unpasteurized sauerkraut made with artesian well water.
unfathomably based
I just use Kuhn's store bought shit, better than nothing I guess, maybe not, maybe worse than nothing. Frick I gotta get back on to making my own. I've done it before, just been lazy. Why use water though? I've always just massaged the salt into the cabbage then pressed it down into a jar and closed it up.
When making pickles I use water and salt.
Moishe's is store-bought, too. Kuhn's is good but they must pasteurize it after they make it because it is shelf stable. Living sauerkraut is always refrigerated.
Water is listed on the ingredients of most sauerkrauts I have looked at. Moishe's specifically says artesian well water which I like since I don't drink tap water.
Homemade I am sure is better but Moishe's seems about as close to homemade quality as possible. Moishe's also has dill pickles which are similarly high quality. I buy those, too.
ah okay, I thought Moishe was your grandmother's name or something. I am mildly autistic.
I'm not sure they sell that stuff in Canada, we have terrible food laws here, many good things aren't legal, and terrible things are. I will look into it.
6 months ago
Anonymous
Ironically I've just discovered they are made in Canada... what a coincidence, didn't know we could get unpasteurized kraut here
6 months ago
Anonymous
Costco has Moishe's pickles. Fortinos has Moishe's sauerkraut.
6 months ago
Anonymous
hm never heard of Fortino's, also just saw that costco carries a raw sauerkraut by the name of "Wildbrine Organic"
6 months ago
Anonymous
Yeah wildbrine comes in a plastic container and doesn't use artesian well water. I prefer Moishe's.
6 months ago
Anonymous
>I'm not sure they sell that stuff in Canada
Moishes is a Montreal deli. It says it right on the jar. You can find it at Costco
low carb or fibrous vegetables aren't a waste. I get that you don't want quick carbs before bed but fiber is good for digestion, filling your stomach, and vegetables have micronutrients. have meat and vegetables at dinner and carbs earlier in the day if that works for you
this is wrong
you might as well eat poop for dinner, since food just gets turned into poop in your intestines anyway
cut out the middle step and save your body some energy required for intestinal poop alchemy
Carbs are fine, and the consumption of carbs along with protein improves protein absorption and protein synthesis. Just make sure you are eating complex carbs like vegetables(potatoes, sweet potatoes etc), whole grains, and fruits(peas, squash, tomatoes etc). Don’t fall for the low carb meme, almost every professional athlete has a high carb high protein diet, and they are more IST than all of us.
Imagine believing this meme to be true.
Keto isn't that bad, but the meme shit that has false ideals is as bad as what I see coming out of the DeSantis campaign these days. Complete bullshit, no diet allows for unrestricted eating and sedentary living to lose fat effectively.
The lack of carbs has fricked your feeble minds up irreparably. Plus, you can't build muscle for shit on keto, so you'll end up being a skinnyfat like every other shill on this board. Tragic.
Ketogays are absolutely moronic. If anyone wants to learn real nutrition look up the Weston A. Price Foundation. Do you think native people ate a keto diet? Of course they didn’t.
I made four 10 oz. ground turkey burgers, 50g protein each, so Imma eat that shit for the next 2 days while also getting in a bunch of protein shakes, a few salads, some purple potatoes, and whatever else protein-based I feel like adding. This shit ain't hard, homie.
Shish tawook (it's just a marinade with common ingredients)
Beef kofta (bunch of herbs and spices ground up and made into meatballs and fry)
Regular kebabs
Start here. Maybe through in 2/3 cup of rice for sanity.
Fats and casein
What kinds of fats can I eat with meat?
Any vegetables you recommend?
the fat on the meat.
butter eggs dairy.
SS+GOMAD
Beef and sauerkraut.
thanks brother I will do this
medium rare burger patties
Proof
Nice. I also just had beef and sauerkraut a few minutes ago but I didn't take a photo
Medium ground beef made into patties myself. And Moishe's unpasteurized sauerkraut made with artesian well water.
>And Moishe's unpasteurized sauerkraut made with artesian well water.
unfathomably based
I just use Kuhn's store bought shit, better than nothing I guess, maybe not, maybe worse than nothing. Frick I gotta get back on to making my own. I've done it before, just been lazy. Why use water though? I've always just massaged the salt into the cabbage then pressed it down into a jar and closed it up.
When making pickles I use water and salt.
Moishe's is store-bought, too. Kuhn's is good but they must pasteurize it after they make it because it is shelf stable. Living sauerkraut is always refrigerated.
Water is listed on the ingredients of most sauerkrauts I have looked at. Moishe's specifically says artesian well water which I like since I don't drink tap water.
Homemade I am sure is better but Moishe's seems about as close to homemade quality as possible. Moishe's also has dill pickles which are similarly high quality. I buy those, too.
ah okay, I thought Moishe was your grandmother's name or something. I am mildly autistic.
I'm not sure they sell that stuff in Canada, we have terrible food laws here, many good things aren't legal, and terrible things are. I will look into it.
Ironically I've just discovered they are made in Canada... what a coincidence, didn't know we could get unpasteurized kraut here
Costco has Moishe's pickles. Fortinos has Moishe's sauerkraut.
hm never heard of Fortino's, also just saw that costco carries a raw sauerkraut by the name of "Wildbrine Organic"
Yeah wildbrine comes in a plastic container and doesn't use artesian well water. I prefer Moishe's.
>I'm not sure they sell that stuff in Canada
Moishes is a Montreal deli. It says it right on the jar. You can find it at Costco
Do you get yours at IGA?
There is one maybe 15 minute drive from my house.
He shits out the turds and picks out the worms only to eat them once more. It's the circle of life
you don't like my turd shaped burgers?
>Have a bunch of cooked ground beef for a recipe tomorrow
>Remembered I have some pickled onions in the fridge
This worked out quite well.
>Mmmmm ground beef and sauerkraut!!!!
Yuck. Lets be honest your "meal" is going to be a nasty pile of slop.
Like this btw
Ketarded freaks have to pretend this looks good hahahaha "gotta shill keytoe whatever it takes!
low carb or fibrous vegetables aren't a waste. I get that you don't want quick carbs before bed but fiber is good for digestion, filling your stomach, and vegetables have micronutrients. have meat and vegetables at dinner and carbs earlier in the day if that works for you
this is wrong
you might as well eat poop for dinner, since food just gets turned into poop in your intestines anyway
cut out the middle step and save your body some energy required for intestinal poop alchemy
>fiber is good for digestion
how is something that does not digest good for digestion?
all dietary fibers are antinutrients
Carbs are fine, and the consumption of carbs along with protein improves protein absorption and protein synthesis. Just make sure you are eating complex carbs like vegetables(potatoes, sweet potatoes etc), whole grains, and fruits(peas, squash, tomatoes etc). Don’t fall for the low carb meme, almost every professional athlete has a high carb high protein diet, and they are more IST than all of us.
>Carbs are fine
Thank you, US Department of Agriculture.
Post body
No a current picture not one from 3 years ago
Imagine believing this meme to be true.
Keto isn't that bad, but the meme shit that has false ideals is as bad as what I see coming out of the DeSantis campaign these days. Complete bullshit, no diet allows for unrestricted eating and sedentary living to lose fat effectively.
The lack of carbs has fricked your feeble minds up irreparably. Plus, you can't build muscle for shit on keto, so you'll end up being a skinnyfat like every other shill on this board. Tragic.
Ketogays are absolutely moronic. If anyone wants to learn real nutrition look up the Weston A. Price Foundation. Do you think native people ate a keto diet? Of course they didn’t.
don't you get tired of spreading disinfo?
You know this graph disproves your assertion right
The graph proves that low-fat diet advice causes obesity.
It doesn't. It proves that increasing calories does.
Nobody was told to increase calories. They were told to eat a low-fat diet.
Telling people to eat low-fat causes obesity.
Well that's not what your graph or the historical studies show so.
>Well that's not what your graph or the historical studies show so.
The only thing youre proving is that people should be tested for IQ before letting them use the internet.
Andrew Huberman says carbs would increase the release of serotonin which helps you relax in the evening prepping you for deep sleep.
Tapas!
Charcuterie
This is why I keep a package of gabagool in my fridge at all times
active: whatever you want
sedentary: small vegetable, skip dinner
I made four 10 oz. ground turkey burgers, 50g protein each, so Imma eat that shit for the next 2 days while also getting in a bunch of protein shakes, a few salads, some purple potatoes, and whatever else protein-based I feel like adding. This shit ain't hard, homie.
>Eating carbs seems like a waste
why?
Chicken
Rice
Vegetables
Shish tawook (it's just a marinade with common ingredients)
Beef kofta (bunch of herbs and spices ground up and made into meatballs and fry)
Regular kebabs
Start here. Maybe through in 2/3 cup of rice for sanity.
Pork tenderloin is lean. Fish is lean. Fish tacos, baked and blackened fish. Garlic chicken bites. Steak bites. Kielbasa and sour kraut.
Pork is lean? Since when?
Pork fat is not really marbled, so you can easily slice off pretty much all fat from pork.
>eating at night
Nothing
Glass of milk
fish with some white rice, duh!
Caldereta
Nothing you mong
Skip dinner,
Wake up leaner
>thread is filled with ketoschizos and anorexics
abort abort abort!
Vegetables
Fiber and mineral maxxxx