You gain muscle by lifting and having testosterone.
Protein helps you heal quicker so you aren't sore, thats how its tied in.
Additionally whether or not you realize it when you do legs you do lower back, unless you're doing isolation lifts (dumb), and doing your core is the easiest way to shed calories. Abs are more noticably difficult
Your legs have most of the largest muscles in your body. Working them will cause your body to use more energy. So you will cut easier, and have more free test than if you only did upper body
This. I see jacked guys with pitiful legs all the time.
Because they're probably roid trannies, I wouldn't do legs either if I was just going to blast anyway
>there are people out there who just want to look strong and not actually be strong >these people have convinced themselves that they're somehow not the gay ones
They are the most important muscle to train if you want to improve your athleticism
If you're a woman or a gay on the other hand who only cares about looks then they're useless to train
>Monkeys not understanding the importance of the muscles that makes humans superior to their ancestors
Ironic
I train hamstrings because they're basically non existent
Training legs, while aesthetically not doing much actually increases Test and helps upper body gains. This is why I don’t skip leg day.
Never understood the "training legs helps with upper body gains" meme. How do those two correlate
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This. I see jacked guys with pitiful legs all the time.
You gain muscle by lifting and having testosterone.
Protein helps you heal quicker so you aren't sore, thats how its tied in.
Additionally whether or not you realize it when you do legs you do lower back, unless you're doing isolation lifts (dumb), and doing your core is the easiest way to shed calories. Abs are more noticably difficult
Your legs have most of the largest muscles in your body. Working them will cause your body to use more energy. So you will cut easier, and have more free test than if you only did upper body
Because they're probably roid trannies, I wouldn't do legs either if I was just going to blast anyway
This is why the only legs I do is calves nothing else
sports
google it, it's like the gay sex and physical exertion you got at the gym except its not boring and autistic
Women love juicy hams and calves bruh
hi bloho
>there are people out there who just want to look strong and not actually be strong
>these people have convinced themselves that they're somehow not the gay ones
They are the most important muscle to train if you want to improve your athleticism
If you're a woman or a gay on the other hand who only cares about looks then they're useless to train
Op has SpongeBob legs
What's up with idiot trannie homosexuals frogposting stupid questions
>hamstrings
>In quotes
They do in fact exist m8
They're also pretty useful muscles