my body: https://imgur.com/a/sA2Jfll
5'8", 58.7kg
i train callisthenics and cardio, not weights
should i cut or bulk?
i feel fat, especially in the lower stomach and glute area, i've got fatty love handles and they're gross. i was thinking of cutting to 10% bf-ish then bulking from there. is this a good idea, or should i bulk first then cut? maybe i get to 10% then maintain there? idk. also can you plz estimate my bf%? k thx luv you guys (no homo)
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your nipples have eyebrows, haha!
post more cat
Keep it down or you’ll wake her
You need to train more instead of worrying about food. I bet you cant even do 30 push ups. Just don't overeat or go to bed hungry and you'll be fine.
i'm still recovering from a shoulder injury that stopped me from being able to do pushups but before that i could about 25 in a row. i've always found pull ups easier anyway
Your bf is at about 11%. Its perfectly fine. You don't need to gain or lose weight. Just maintain and pack on muscle mass by working out harder.
Eat whatever you like to eat as long as its real food and not junk. Don't go to bed hungry and you will gain.
The weighs not even 130 lbs. He needs to gain weight.
he needs to gain muscle mass not fat.
damn homie you just went straight to the fricken excuses didnt you
write him off boys he's ngmi
it's a pretty good excuse dumbass. i'm still in the middle stages of rehab, i'm not gonna injure myself again
>58.7kg
He is very slim for his height. Like he could gain another 15 kg at least.
Eat a fricking cheeseburger Skeletor
This op you look skinny (which is not bad) but u gonna need more protein and sheeit. Uh how old are you???
i'm 20. when you say skinny do you mean low bf or low muscle mass??
Just all around slim, not in an u healthy way. Maybe the calithenics are too easy since youre so light? Pullups at 57kg is not the same as pullups at 80kg, (although i guess you could make for it in volume)
The simplest thing to do would be to get one of those 40-pound weighted vests and keep at the calisthenics. Just eat maintenance while hitting your protein macros.
Tweeze ur nipple hairs. That shit is disgusting and looks like moldy pepperoni
it's ok women don't look at me anyway so there's no point
You're already frickin skinny dude. If you give a shit about your body comp and want to make some quicker changes you should man up and lift some weights.