What type of workouts should I focus on? I hate being a skinny dyel

What type of workouts should I focus on? I hate being a skinny dyel

The Kind of Tired That Sleep Won’t Fix Shirt $21.68

Black Rifle Cuck Company, Conservative Humor Shirt $21.68

The Kind of Tired That Sleep Won’t Fix Shirt $21.68

  1. 1 month ago
    Anonymous

    >shaved pubes
    ngmi
    you're irredeemable

    • 1 month ago
      Anonymous

      More like breedable

  2. 1 month ago
    Anonymous

    GOMAD + bro split

    • 1 month ago
      Anonymous

      >GOMAD
      this. i've gone from 66kg to 76kg in 6 months. 188cm btw.

  3. 1 month ago
    Anonymous

    >those hips
    twink max, no real man has hips that wide

    • 1 month ago
      Anonymous

      Do girls not like hips on a guy?

      • 1 month ago
        Anonymous

        Girls love hips on a guy
        t. insider knowledge

  4. 1 month ago
    Anonymous

    Hourly squats on my peepee(I'm not gay tho)

  5. 1 month ago
    Anonymous

    Just become a femboy bottom and find yourself a sugar daddy.

  6. 1 month ago
    Anonymous

    2 sets of letting me suck ur twink dick
    (captcha: DKSS)

    • 1 month ago
      Anonymous

      don't forget three sets of tummy licks and three sets of navel kisses

  7. 1 month ago
    Anonymous

    Ur so fricking cute bro, i will never forgive you if you do anything more than squats, hip abductors, and sit ups

  8. 1 month ago
    Anonymous

    Thank god my boyfriend looks like that while I’m a fat ugly sack of shit

  9. 1 month ago
    Anonymous

    i'd rape you, no cap. yes, i'm gay

  10. 1 month ago
    Anonymous

    Teenage boys erotic. Sexy thin twinks erotic. UOHHHHHH

    • 1 month ago
      Anonymous

      I'm 25

      • 1 month ago
        Anonymous

        That only makes you hotter.

  11. 1 month ago
    Anonymous

    LONDON
    O
    N
    D
    O
    N

  12. 1 month ago
    Anonymous

    D E L H I
    E
    L
    H
    I

  13. 1 month ago
    Anonymous

    make sure you're getting enough protein in your diet. then do hip thrust, deadlift, rdl, squat, bulgarian split squat. just accept that your place is to be a fat ass twink

  14. 1 month ago
    Anonymous

    Honestly OP just start buying maid outfits and learn how to do your makeup. You’re never gonna make it and you might as well be jerkoff material for me

  15. 1 month ago
    Anonymous

    Not OP but I'm built like this but not aesthetic, basically emaciated and with actually atrophied muscles
    I've been lifting and my muscles are actually growing now
    I want to become stronger, going for ottermode
    My chest muscles are still small (it's actually creepy, they're tiny and malnourished, it's like a small triangle)
    and now I have these tiny muscle bumps on the sides of my ribs, and they're very firm, actually, never had them before
    my forearms are actually pretty strong now as opposed to biceps and triceps, there's actual muscle, but my forearms got way slimmer, like an actual skeleton, my bones are protruding, guess I lost some fat even with minimal cardio
    but you know what guys, I actually feel power in my body now
    for example, when shadow boxing before, I'd hurt my arms in the sockets and just get tired and my fists and punches felt like nothing, light as a feather, no impact
    now my punches actually have weight and power behind them, I feel it in my body
    one thing I don't necessarily like is that my ass has been growing, it's firm, too
    I need growth in my upper body, man
    I've been doing stronglifts, maybe I should switch, too much squatting

  16. 1 month ago
    Anonymous

    imagine running a train on this poor twink until he was pregnant with the semen of dozens of men

    • 1 month ago
      Anonymous

      What is dis hunny

    • 1 month ago
      Anonymous

      >ywn be 25 years old in 2080 and hear the twins kicking in your gene edited twink boiwife
      >ywn live in a homofacist utopia with a birthrate of 6 children per twink

      why live

  17. 1 month ago
    Anonymous

    I come to IST solely for teen boi tummy! :3

    • 1 month ago
      Anonymous

      >t.

      • 1 month ago
        Anonymous

        I look actually like the OP pic

  18. 1 month ago
    Anonymous

    >those hips
    Once you start working on your shoulders then your physique will get eventually evened out, been there and you can get out of it.

  19. 1 month ago
    Anonymous

    For all that is holy, do not train your upper body. You NEED to train your glutes and quads.

  20. 1 month ago
    Anonymous

    UUUOOOOOOH BOYTUMMY
    SEXOOOOOOOOOO

Your email address will not be published. Required fields are marked *