What was the worst lifting decision you ever made?
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What was the worst lifting decision you ever made?
What was the worst lifting decision you ever made?
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Powerlifting.
I took the vaccine
Shallow Hal wants a gal.
I lifted the weight
Why can't she just own up to being a prostitute? She could probably cash in with an onlyfans and erotic novel.
>digits
What you're proposing is somewhat of a Faustian bargain one might say.
>Why can't she just own up to being a prostitute
Do you go around telling people you are a loser?
I don't even have to.
No. Being a 'winner' in this society means you go to jail for sleeping with the ugliest prostitute on the policeforce ever. The standards are simply too warped for me to want to conform, so I do my own thing going to the gym. Like calling you a homosexual on IST.
I didnt ask for an incoherent ramble
You got one sweatie.
Thanks buddy
I accept your concession.
What compels you to defend women on an anonymous imageboard? Serious question
>comparative analysis is defense
He doesn’t need to because all eyes are on you believing you aren’t part of that club
>woman
>taking responsibility for her actions
Because women are morons
Women are bad at taking responsibility for their own poor choices.
So are you.
Not to the degree woman are actively destroying society.
>satanic trips
Women are incapable of owning up or presenting any accountability at all. Direct confrontation is not in the realm of women or leftist men, after all.
Why would she when her israelite lawyers can spin it into a lawsuit?
>Sucking half a dozen dicks at work is bad mkay
That woman reminds me of Mr. Mackey
I mean, cops are literally just a bunch of deadbeat thugs, given astounding amounts of power. Doesn't surprise me they would creep on women
kek
not lifting during the scamdemic
stuck to calisthenics and running
> tfw lost all my gainz
If you were training right and eating right you would of lost no muscle moron, i did bodyweight in wienerdown and put on muscle
>If you were training right and eating right you would of lost no muscle moron, i did bodyweight in wienerdown and put on muscle
dyel had no gainz to begin with lmao
Yeah feels bad man. It’s taken me almost a year now to get back close to where I was before I had to stop. At least now we know what happens when you stop, so we know when we get older never to stop.
I'm with
, if you actually trained you would have been fine. During the pandemic I was doing high reps of deadlifts with like, 150lbs total, and when I went into a real gym I was able to deadlift 450lbs within two or three weeks. If you're actually fit, you need frickall stimulus to keep the muscle. You probably slacked and did one shitty "full body" workout a week, and jogged twice during the whole thing and got small.
Own up to it.
I had basically a three year gym break during covid plus 2022 and just went back to the gym in January, and all the gains coming back so fast.
I've hear the story, but I imagined her much more attractive. She's just a mousy chinlet, but she apparently drove all the men wild.
>but she apparently drove all the men wild.
LoL, no. More like she was an easy lay because she's ugly.
>he doesn't know average women are the biggest prostitutes
the hardest redpill to swallow, I refuse to date non-beautiful women for this very reason. It's tough because I'm ugly as sin but at least all my exes were high quality.
Don't fall for the homely 5-6 meme. Most men don't approach 10s...that's why their body counts are lower.
10s body counts are also lower because they know their worth and are less likely to use sexual encounters to prove to themselves that they're attractive. Which is also why 5-6s are the biggest prostitutes, because they have something to prove.
>average girls
Desperate for attention and will get fricked by anything, similar to how there are guys who will literally frick trannies to be 'superior' to 'incels' who don't want to frick trannies.
>fat/ugly girls
Holding out for chad
>hot girls
Can end up in the hotness vortex where at 36 they want what they had at 26 but will never be 26 again and die alone waiting for the boyfriend they had back then to 'wise up' and come back to them after they dumped him.
MANMADE WHORRERS.
Best case scenario, get a fat girl or some NEET and groom them into being your perfect girl since they’ll probably worship you for picking them
Not many women in the police force
>she apparently drove all the men wild.
Are you a woman? This sounds like something a woman would say.
Men will frick anything that's more attractive than a burn victim.
>but she apparently drove all the men wild.
Did you see the guys she was fricking? Black dudes will ruin their careers for a 3/10 white woman lmfao
>bottom mid
WHO, ME?
Why do her eyes look so unsettling? They're so glassy looking, almost reptilian. There's something more than just the lazy eye
Bro she’s an old hag already, not even the photoshop they filtered all those ugly fricks with is helping their looks.
I would take a 5/10 in some kind of uniform over a 10/10 in a bikini.
There comes a point for a coomer where the mental setup is more important than the visual looks.
gave in to the personal trainer's dragging salesman bullshit and purchased more classes when they offered me no program, no training arrangements, dude only showed my how to do work outs, even after having me as a student for 4 months, got my ass plateau for 2 months, shoulda told him to frick off, never again.
Would
that day 6 years ago when my last set was smith machine squats
back still hurts if i dont do my roman chair back extensions, stretching and foam rolling
why is it always uggo b***hes?
Bulking.
All these dudes have similar midface this is a type she goes for. 100% her father has this midface.
that Dana White in the Red?
what is the phenotype called? Anglo-Norman with French swarthy ancestry?
imagine fricking half your local police department and still claiming to be a victim
What’s her body like? She has the face that makes me think she’s packing a dump truck.
This is actually helping her case. She definitely has a fatty under there. And I actually don’t hate her face in this one.
Just remember that face. Yes, that guy's fricking face, let it be a reminder to all of you doomers that your life is not nearly as bad as it could be.
We're all gonna make it.
She's 100% carrying a british ancestry, right?
100%
The levels of 10/10 in bongland are off the charts
That's what I thought aswell. She has a bong face.
Checked. Ugly people are so amusing for some reason
Getting a girlfriend 🙁
homie clean your fricking mirror
wood barry
not being serious at 17. i went on a free trial, my mom got me a memebership and i only went 2x a month for a year. now 22 and just wish i woulda started earlier
>Why Anglo gays Need To Use Capitals Always In moronic Ways?
Worst mistake was killing my ass off at the gym during weeks trying to achieve PRs while on water fasting. Utterly moronic, I know.
>get fricked and passed around by the whole police department
>"I WAS GROOMED"
lol
thinking floor presses were good enough for chest and not buying a bench for like 2 years.
Lifting for years but without any sort of plan or goal. I just went in every day and did random shit.
Slight cheating while doing the rear delt raise instead of just lifting slow and controlled. Right shoulder felt like it popped out of the socket. It happened months ago and I felt fine at the time but recently I've been having pain the area.
I came to IST
Taking a break when I was 13
not immediately getting therapy after cancer
Not starting at 16 or so when my brother and father told me to (Started at 23 instead)
wasted time doing crossfit
i got healthier and built endurance and maybe got stronger but still looked like a dyel
i want GAINS
maybe i'll start crossfit again after i get jacked
I stuck a sausage up my bum. It was frozen
Wasting a year lifting for a """strength base""" instead of just training for hypertrophy from the beginning.
>Squat 495
Worth it
Post legs
How does one's hair grow like 8 inches in 4 months?
How do you groom an adult women that literally gets paid to carry a firearm?
Believing in this homosexual
Thought this was janoy before I opened
>HALT S TOP JETZT REDE ICH
Falling for the "Cardio kills gains" meme
I got fat as frick doing only strength training
Now I do 30 minutes of light jogging every day and HiT on my off-days
yeah cardio is incredibly important and it's fricked up that IST autists tell teenagers to not run when it's literally the perfect time of your life to run and make cardio gains
I really don't think you can call yourself fit unless you can run a fast 5k for your size and age group, so probably around 20 mins.
Frick you OP you little homosexual for posting that ragebait.
Yeah b***h groom deez nuts.
having relationship with women
Running Sheiko
For like 8 months straight
In my mid thirties
Not lifting and being literal schizo mode incel virgin loser from 19 to 35.
Remember that women are effectively children, they have no agency.
Drinking throughout my 20s
Can I get a QR?
Nauseating phenotype
I was in the army and 80% of the girls that had trains ran on them looked exactly like this.
I think it’s because they don’t get hit on so much, so when they enter a place filled with men and less women, they act out their weird stacy fantasy
Grooming is the new femoid buzzword. I wonder what the next one will be.
Westside. Speed day sent me to snap city and it's completely fricking pointless anyway which is why every ex-westsider gets rid of it.
I hate the word grroming so much and all the morons that use it. It's just yet another way to make women irresponsible. Also aren't cops supposed to be mature and responsible? If she can be "groomed" then how easily could she become corrupt?
i agree fully, grooming per definition can even be a good thing if used positively
how its even considered a word is beyond me, especially wout consideration for context
gen z innovation
Not bulking sooner
Decided to try balancing one-footed on a medicine ball like a seal, immediately lost balance and fell face first, snapped my front tooth in half.
Tried IF without counting macros. Dropped a ton of weight but lost a ton of muscle and strength.
Heavy weighted situps.
Skipping leg day. Got injured in my knee doing brazilian jiu jitsu. Out for a month and a half. Then started biking for another month or so. Finally started squats and now deadlifta and my knee pain is almost completely gone. No sharp pains, just minor discomfort after a workout. Now I do PPL×2
No idea how much it would help my knees and really wish I didn't become a meme. Don't skip leg day.
Not eating enough protein and getting enough sleep. My early years of gym were literary wasted. I wish I had read the sticky and browsed IST when I started lifting.
>the incel phenotype of women
>gets all the dick she wants
thangz ain't like they wuz rick