the indian diet which is primarily vegetarian is a fricking joke, one of the only countries on Earth where the new generation of males are getting shorter
Shieeeeeeeeeeeeeeeeeet.
I've only been lifting for 2 1/2 months and I'm doing 32kg db incline for 8x4 and thats always after BP. I haven't bulked or nothing, just eat my protein goal at around maintenance. 185cm, 86kg.
The frick was he doing the entire 5 or so months ? I don't get it.
Honestly, I don't know my 1rm, I never attempt those.
Last workout did 87.5kg 6x4 and will probably do 90kg 6x4 the next. My chest is not that great. I do have 1pl8t OHP for 6x4 though.
He doesn't actually bulk. He calls it a bulk as an excuse to explain for his fatty physique. In reality he eats the same shit every day which is why he has never gotten stronger since the first clip.
This sar only gets 10-50 views during the first hours when a video of his is released, then it suddenly jumps to 1k in the middle of the night (afternoon in India). This means pajeets are actually watching him.
still not gonna watch the gyno ridden pajeet you're shilling
like the video saar
He was born brown.
What's his stack? I'll see if I can help.
i think he's on estrogen
Good morning sar
Day 5 ... day 149
holy shit he only gained fat
goddamn natty lifting IS AWESOME
>natty
>gyno
>brosplit
>bulking
BENCHOD
Dwivedi are vegetarian brahmins
No wonder he can't get muscle.
the indian diet which is primarily vegetarian is a fricking joke, one of the only countries on Earth where the new generation of males are getting shorter
his max incline bench is like 40kg for 10 on a smith machine btw
>his max incline bench is like 40kg for 10 on a smith machine btw
and it still is after 5 months of training
should be higher with milkers like those
>bulking day 4 - 20kg incline db press
>bulking day 149 - 25kg incline db press
is he running the estrogen stack
Shieeeeeeeeeeeeeeeeeet.
I've only been lifting for 2 1/2 months and I'm doing 32kg db incline for 8x4 and thats always after BP. I haven't bulked or nothing, just eat my protein goal at around maintenance. 185cm, 86kg.
The frick was he doing the entire 5 or so months ? I don't get it.
what do u bench? your 1rm should be above 100 kg if u use 32kg db
Honestly, I don't know my 1rm, I never attempt those.
Last workout did 87.5kg 6x4 and will probably do 90kg 6x4 the next. My chest is not that great. I do have 1pl8t OHP for 6x4 though.
that's not even bad
he's cheat curling 10kg dumbbells...
timestamp please
I knew pajeets were weak but honestly didn't think he was that bad
he has muscle, but his bodyfat percentage is way too high, he wont be able to actually see the gains before he cuts. He should cut soon
>What went wrong?
He's Indian
He definitely needs to travel across the country to various gyms with Genova for my entertainment.
welcome to natty lifting [+ Pajeet genetics], enjoy your stay
Gains have not been redeemed
Good morning sir
>SAR?!? PLEASE REDEEM GYNO SAR
he's bulking like he's on steroids while being natty
Bulking is a meme. That’s it, replacing a few of my sets with more incline treadmill walking. The leanpill is the true path.
permabulking is moronic
He doesn't actually bulk. He calls it a bulk as an excuse to explain for his fatty physique. In reality he eats the same shit every day which is why he has never gotten stronger since the first clip.
He was pretty puffy before his bulk and imma be real with ya'll unless you're a 16 year old 100lb teenager or on steroids you shouldn't be "Bulking"
Nothing. She is well on her way to passing.
Why does he even wear a clip on mic when he never talks? All you hear is him grunting and random background noise.
he does say "exercise hogayi khatam" sometimes at the end of the workout
sar sulek lifts like shit with a pajeet veggie diet.
indians are simply just not going to make it
When will he start the cut
when he'll become an absolute gynosaur
If he were a powershitter you homosexuals would defend this fizeek
This sar only gets 10-50 views during the first hours when a video of his is released, then it suddenly jumps to 1k in the middle of the night (afternoon in India). This means pajeets are actually watching him.