IMO, this is what a peak male looks like. The modern small waist obsession is solely because we hate fat people.
I'm pretty sure this is naturally achievable, but I wonder how...
Please, share some workouts and similar inspiring physiques.
What workout to get this body?
Wrestling and heavy weight training with aspects of strongman training like atlas stones and farmer walks
lifting rocks, throwing spears and wrestling. these guys probably still had alot more neanderthal in them then we do
>neanderthal
>med
No. Neanderthal traces are most common in northern europe.
I thought they were most present in israelites. And other times I hear Africans are a different species. Wtf.
Don’t know about israelites, but Black folks have no Neanderthal ancestry. Moreover, they have around 20% of unknown hominid ancestry that Europeans do not posses.
Yeah I have no knowledge about these matters, but I remember reading them being different in ancestry or something, so I guessed they were the outliers.
>Anonymous
Nope, Tuscany.
>I believe everything I read on /misc/
The Africans having extinct hominid ancestry is real. The israelites being Neanderthals thing doesn’t really have any evidence
No plastics, no artificial radio waves, no birth control in water, no pesticides on produce, no preservatives, walk almost everywhere, do most tasks yourself instead of hiring someone or buying something, be a demi-god, kill people and monsters, lots of wine and roasted lamb, beef and game.
strongman stuff.
heavy carries.
sled pulls/pushes.
You're going to want to do a lot of oblique training. and there's no better movement for it than side bends. I recommend doing them both standing and on a roman chair.
It’s weird how overdeveloped obliques usually look fridge mode but sometimes with wide shoulders they look hella aesthetic
I look like this
Youll have to pay me to tell you how I did it
>Who is on the right? It's a great example. It would be a 10/10 body but the tattoo.
You don't want to know.
Other people have already said it but training in either freestyle or greco roman wrestling is the best way to achieve this. I wrestled all throughout high school and college and lots of guys had similar physiques. The only difference is some of my wrestling buddies had much thicker legs.
To give you the best chance at attaining the physique of farnese hercules you have to first assess what makes farnese hercules look different than a normal gym bro doing a routine that attacks each muscle 2x a week.
>Autistically, here's what's different
-big ass obliques
-big visible abs
-daddy calves
-it's not visible but he also has a big ass back.
Every other muscle is basically mid. They clearly still get worked but they don't get emphasized. This is important.
I'm not gonna lay out a full routine but I'll let yall fill in the details using this outline:
-the emphasized muscles go first within the week, and within the workout.
-the emphasized muscles should be hit 3x a week with a total of 12-20 sets over the week
-the mid muscles should be hit 1-2x a week with a total of 4-8 sets over the week.
-place abs at the beginning of push day
-place back movements at the beginning of pull day and don't go overboard with biceps
-place calves at the beginning of leg day. Honestly leg day should only have 3 sets of belt squats tops for the thighs/ass
-sneak in 1-2 more sets for the emphasized muscles on leg day.
-when benching, do flat bench exclusively and NEVER isolate the pec muscles.
Also eat a shit ton of food. Hope this helps.
Thanks a lot anon
I just made this (I only have picrel and a pull up bar). What do you think? Any advice will be welcomed.
>Monday - back and calves
- 10 minutes jump rope
- Pull-ups: 4 sets of 6-8 reps
- Dumbbell rows: 4 sets of 8-10 reps per arm
- Dumbbell deadlifts: 3 sets of 6-8 reps
- Dumbbell standing calf raise: 5 sets of 12-15 reps
- Planks: 3 sets of 60 seconds
>Tuesday - chest and emphasized muscles
- 10 minutes jump rope
- Floor dumbbell Press: 5 sets of 6-8 reps
- Poorgay chair dips: 3 sets of 8-10 reps
- Crunches: 4 sets of 15 reps
- Seated calf raises (dumbbells on knees): 3 sets of 12-15 reps
>Wednesday
- Rest/Yoga
>Thursday - legs and glutes
- Warm-up: 10 minutes jump rope
- Dumbbell squats: 3 sets of 8-10 reps
- Romanian deadlifts: 3 sets of 8-10 reps
- Standing calf raises (with dumbbells): 5 sets of 12-15 reps
- Bicycle crunches: 3 sets of 10-12 reps
>Friday - back and abs
- Warm-up: 10 minutes jump rope
- Single-arm dumbbell rows: 4 sets of 8-10 reps per arm
- Standing calf raises (with dumbbells): 3 sets of 12-15 reps
- Russian twists (with dumbbells): 4 sets of 15 reps per side
>Saturday - chest and targeted muscles
- Warm-up: 10 minutes jump rope
- Dumbbell chest press: 4 sets of 6-8 reps
- Push-ups: 3 sets to failure
- Crunches: 3 sets of 15 reps
- Seated calf raises (with dumbbells): 3 sets of 12-15 reps
>Sunday
- Rest/Yoga
Thanks in advance. God bless you.
*picrel
I only have these adjustable dumbbells and a pull up bar.
bamp
>Hercules
>dumbbells+yoga
ngmi
His back is disproportionately big. I'm on my 7th NoFap day and this just gave me a weak boner. Frick.
consider triceps in there.
what a tiny dick lmao
homosexuals
This. Literally a sissyclit, no wonder powershitters get unnecesarily buff LMAO
Sucks that your parents were promiscuous so that you got adaptations against cheating.
Nice cope chink
These bodies were specifically sculpted to look unrealistic, so the characters could look divine. Aka it was capeshit
DYEL morons be like “wat warkout??????” Like there’s some secret answer
How about get your lifts to 2/3/4/5 you fricking queer homosexual? Or in low IQ speak: just fricking lift. If you have to ask, you’re not advanced enough to pull it off
>It's basically a wrestler body
It's a slave's body, a parody.
So I guess train like an ancient slave, lots of heavy physical work.
hammer and chisel
Not possible natty. Extremely rare. He has an endomorph body type, a la Brock Lessard, but is extremely lean. That would take extreme discipline. Arms are probably the most unnatty aspect. You’d have to have absolute top tier endomeso genetics, incredible discipline, work out like an animal, and do a frick ton of core work. Lesnar is the best example I can think of and he was usually kind of fat even with all the gear