What workouts would you be hitting here?

What workouts would you be hitting here?

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  1. 1 month ago
    Anonymous

    bussy stretches

  2. 1 month ago
    Anonymous

    Black person fatigue

  3. 1 month ago
    Anonymous

    ive been to prison for 11 months for 34 grams of weed (got a 1-4 year sentence) its alot of bar work if your in a medium-high which i was only at for 3 months then i went to a minimum camp where there are weights.

    • 1 month ago
      Anonymous

      >11 months for 34 grams of weed (got a 1-4 year sentence)
      In jail for THAT? You're not telling the whole story here or you had some background.

      • 1 month ago
        Anonymous

        the arresting officer was denied anon's bussy

      • 1 month ago
        Anonymous

        Next time someone tells you weed should be illegal, remind them that anyone carrying more than an 1/8th (3.5 grams) was considered "transporting illicit substance with intent to deal". Imagine getting thrown in jail for "drug dealing" because you got caught with 1 can of beer.

        • 1 month ago
          Anonymous

          drugs are currently illegal and you know that full and well the moment you decide to take possession of them. I don't do drugs but personally don't give a shit if other people do and I think they should all be legalized to let the problem sort itself out but I also believe in the idea of personal responsibility and accepting the consequences of ones actions.

        • 1 month ago
          Anonymous

          ive been to prison for 11 months for 34 grams of weed (got a 1-4 year sentence) its alot of bar work if your in a medium-high which i was only at for 3 months then i went to a minimum camp where there are weights.

          Lmao get fricked junkie moron
          <This drug is illegal if you take it you will go to jail
          >Yeah ok dude like whatever
          <...
          >WTF WHY IS MY BUSSY BEING SPREADED IN JAIL FOR POSSESSING THIS ILLEGAL SUBSTANCE I KNEW COULD GET ME IN JAIL HOW COULD THIS HAPPEN TO ME NOOOOOO

          • 1 month ago
            Anonymous

            >I didn't wamt to go, parties are loud anyways, and the girls are extremely loose in their morals sniff-sniff

            • 1 month ago
              Anonymous

              >NOOOO YOU HAVE TO USE DRUGS TO SOCIALIZE
              Lmao what a fricking loser, I get girls to deepthroat me on a first date and all I give them is a glass of water, moronic junkie virgin

              • 1 month ago
                Anonymous

                >get girls to deepthroat me on a first date
                You need to leave

              • 1 month ago
                Anonymous

                IST is a sex haver board go back to your drugfeel general on LULZ loser homosexual

              • 1 month ago
                Anonymous

                >t. wasn't invited to parties and isn't in fact deepthroated on first dates

        • 1 month ago
          Anonymous

          drugs are currently illegal and you know that full and well the moment you decide to take possession of them. I don't do drugs but personally don't give a shit if other people do and I think they should all be legalized to let the problem sort itself out but I also believe in the idea of personal responsibility and accepting the consequences of ones actions.

          [...]
          Lmao get fricked junkie moron
          <This drug is illegal if you take it you will go to jail
          >Yeah ok dude like whatever
          <...
          >WTF WHY IS MY BUSSY BEING SPREADED IN JAIL FOR POSSESSING THIS ILLEGAL SUBSTANCE I KNEW COULD GET ME IN JAIL HOW COULD THIS HAPPEN TO ME NOOOOOO

          This. I enjoy smoking weed occasionally but I know damn well that its illegal. Just don't be stupid about. Only morons get caught.

    • 1 month ago
      Anonymous

      I did 2 years on firearms charges. First year was on ice in jail, no weights but a pullup bar on the range. Squats with cellie on your shoulders, lots of pushup variations, pistol squats, handstand puships, etc. Everything

      my guess is the body knows it's a survival situation and signals your balls to produce as much test as they can

      you also have nothing better to do than working out, eating and sleeping
      no vidya, no internet, no movies, no cellphone so you got no chance to sit on your ass for hours doing practically nothing

      wrote definitely was true.
      After one year, sent to a camp with a proper gym and ability to cook my own chicken and rice meals 4x day. Got much bigger, but also got more distracted by books, prison job, computers, even old console gaming systems if you had someone to send one to you. I think I would've gotten much bigger if I was in a medium or max without all those distractions.

      • 1 month ago
        Anonymous

        >letting a grown hairy sweaty man's balls squish behind your neck
        How about no.

  4. 1 month ago
    Anonymous

    bench, dips & pullups

  5. 1 month ago
    Anonymous

    How is it possible to get such a bulky physique doing only calisthenics. I looked like a methy rock climber

    • 1 month ago
      Anonymous

      my guess is the body knows it's a survival situation and signals your balls to produce as much test as they can

      you also have nothing better to do than working out, eating and sleeping
      no vidya, no internet, no movies, no cellphone so you got no chance to sit on your ass for hours doing practically nothing

    • 1 month ago
      Anonymous

      >How does eating work?!?!?!

    • 1 month ago
      Anonymous

      >be bored in a cell
      >nothing better to do
      >well lets hit 1000 push ups, i have nothing better to do other than staring at the ceiling

    • 1 month ago
      Anonymous

      Partials with volume, high intensity and sleepmaxxing are highly underrated. I don't need to get into the specifics but for me it was like finally finding the keys to making it as a nattychad. Still do some full ROM stuff and LISS, mostly for legs and ass and low back as it helps with balance and health.

      In the coming years shit is going to change bigly with regards to fitness because guys are learning from people who actually build lean mass instead of nerd copes.

  6. 1 month ago
    Anonymous

    Stay up at night with a makeshift knife to protect your anus x failure

  7. 1 month ago
    Anonymous

    Push ups (or dips)
    Pullups
    Sprints around the track or shuttle sprints

  8. 1 month ago
    Anonymous

    Knocking out anyone who gets in my way

  9. 1 month ago
    Anonymous

    Why are they all so fat and bulky?

    • 1 month ago
      Anonymous

      Prison food is the ultimate protein-deficient carb slop

    • 1 month ago
      Anonymous

      Corn diet

    • 1 month ago
      Anonymous

      Commissary honey buns, ramen noodles, Fig Newtons, and Oreos. Inmates mostly just buy slop in prison. Some inmates live on almost nothing but candy and cookies.

  10. 1 month ago
    Anonymous

    Shadowboxing
    Taekwondo kicks

  11. 1 month ago
    Anonymous

    Superseting pull ups and dips starting from 25 reps and ending in 1 rep, and when I get back to my cell push ups and burpee as cardio

  12. 1 month ago
    Anonymous

    stretching. stretching out buttholes that is.

  13. 1 month ago
    Anonymous

    Solitary Fitness - Charles Bronson

  14. 1 month ago
    Anonymous

    >five hunnit navy seals, ripper count em

    • 1 month ago
      Anonymous

      This was unironically me and the other white and latinxer kids at the mostly black pre-school. I did a summersault into this one kids nose, blood went everywhere. It was pure hell, got put in lockdown (we called it time out) for that one.

  15. 1 month ago
    Anonymous

    Been there done that, all kinds of calistenics, dips, Pullups, squats, lunges push ups, feet elevated, handstand, full rom, partials, all kinds of reps, and lots and lots of reps.. did 10 months of that shit and could bench 225 when i got out into a real gym. I have always looked down on calistenics but those exercises actually work wonders for you if your willing to put in some work

  16. 1 month ago
    Anonymous

    dips and pullup supersets and as many situps as i can handle.

  17. 1 month ago
    Anonymous

    Good idea OP, that's exactly where scumbags like you end up. Enjoy prison, stalker.

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