what zoomie npcs think helps your hormonal profile and "boosts test"
>overpriced pajeet herbs
>literal snake oils
>doing squats
>acting aggressive or something
>juggling supplements that deplete eachother other like zinc and copper, magnesium etc.
>joke-tier shit like sunning or icing your balls (which one is it? cold or heat?)
>keto/intermittent fasting
>more products to buy
what actually works
>sleeping 8-9 hours uninterrupted at the correct time of day
>direct sunlight exposure, top off vitamin d in winter with supplements + K2
>slight caloric surplus
>ray peat raw carrot salad daily
>adequate carbs
>calf/beef liver (raw or cooked) weekly
>nofap
>avoiding blue light, be in direct daylight exposure as much as possible
>avoid stress at all cost
>wiping israel off the map
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correct about everything except for nofap
it has a test boost that peaks around 2 weeks but then goes back down to normal and remains there
its useful in certain situations
i would argue breaking porn addiction will greatly improve your life and indirectly help your health a lot
also i forgot cholesterol and saturated fat intake
>i would argue breaking porn addiction will greatly improve your life and indirectly help your health a lot
for sure. i meant to say that but forgot to. but yeah, i see no issue with fapping so long as youre doing it with imagination, preferrably with girls you know. and not to an extreme amount
>it has a test boost that peaks around 2 weeks but then goes back down to normal
I know hormones fluctuate a lot but is this true for doing or abstaining from any other activity? I don't mean pinning tren for 2 weeks and stopping I mean life style choices, I mean imagine in the test production from exercising stopped after 2 weeks. Point is I don't buy it, getting guys to stop jerking off long term is probably impossible for a truly long term study
>but then goes back down to normal and remains there
>remains there
Stop parroting this shit, the study you're thinking of showed that testosterone was slightly higher at the end of the study. No one has done proper long term studies on abstinence and testosterone levels so you have no evidence that it remains there.
there was a redditor who didn't ejaculate for like a year and his test went massively up after about a month and stayed there
>what actually works
Steroids. Anything else is a joke
i get your point, i guess people should stop spouting nonsense about "raising test naturally" and instead talk about "balancing healthy hormone levels", but i guess its not as marketable and its too anti-semitic
>instead talk about "balancing healthy hormone levels",
No one wants that
They want to have steroid benefits without the collaterals. These people are weaklings
israelites don't wanting you blasting test either
I doubled my test by losing weight and stopping SSRIs which zoomers are all taking
>SSRIs which zoomers are all taking
Only the losers.
What magic words do I need to say to the friendly Dr. Shekelsberg to get TRT?
Nothing. It's only TRT if your body doesn't produce test naturally.
Just buy it in the black market
where can I buy literal snake oil
just buy a snake and harvest it yourself.
death grip has desensitized my snake and made it much more difficult to harvest oil
Nice nails.
>avoid stress at all cost
You've missed the point of Peating. The reason he gave us all the information was to have energy to create something and make the world better, not to live until 130 doing absolutely nothing.
I don't think running an ultra marathon or subjecting yourself to the corporate rat race locking yourself indoors for eight hours a day would ever be Peaty, even if you have the thyroid profile of a god.
It's about making the best of your current situation. Things are much different when you have back pain and a family and you learn about peating in your 40s.
I want to frick asian women
moron, it's scientifically proven that squats, mangesium and zinc raise T
every type of exercise increases your test, doing muh heavy fahves of squats to increase your test by 5% is moronic and counterproductive if hormones are your goal, a 10 minute walk would probably do the same.
regarding zinc, it depletes copper if you take it for a long time, magnesium could be useful before bed, but you may aswell get these from a properly dialled in diet, than juggling these supplements that depend on eachother and are sometimes junk.
ultimate destresser?
T O T A L
K I K E
D E A T H
not reading all that. natty sexo
Very pretty woman
board is IST
doesn't know about exercise
>sleeping uninterrupted
is this actually possible
no, I always wake up mininum 5 times a night, in a last ditch effort im ordering a hard floor japanese mattress setup
Waking up in the night is completely normal. It's if you can't get back to sleep that you have a problem.
is it actually possible to not have that problem
Yes, when I actually make sure to be disciplined with my sleep times and get sunlight in the morning my sleep is excellent. Currently in the grey UK and being undisciplined about sleep times I keep waking at 5am and not being able to sleep again, but it's possible.
They've been conditioned since birth to be moronic consoomers... Can you really blame them? Poor little Black folk never had a chance.
fuark. i NEED an azn gf they are the CUTEST.
t. azn guy
why is everyone who "testboostmaxx" a fricking dyel IST incel?
Here's my natural test boost stack
>sleep 8-10 hours a day
>eat red meat daily
>nofap
>train martial arts (competitiveness from sparring is test boost, confidence from being able to beat up random nerds on street is test boost)
>imagine sexo with every cute asian girl I see in public
>imagine I'm an anime protag irl
my natty test protocol:
500 mgs of test c
15000ius of d3
K2 supps
zinc
magnesium for sleep
who dis?
nicotine raises test
blue light, be in direct daylight exposure as much as possible
lets not get too extreme here
free israel!!! from the tunnels to the sea Israel will be free!!!! Israel is the strongest nation in the Middle East!!!!
supplements that deplete eachother other like zinc and copper, magnesium etc.
Most people are deficient in magnesium so I supplement it was zinc, then add beef liver for copper. Magnesium also helps massively with sleep especially if you're doing strenuous exercise. Really helps get into a R&R state, taurine and kefir helps too.
blue light, be in direct daylight exposure as much as possible
you should avoid blue light only before bed. its completely fine to get in the morning, its actually good for you.