Do you
>Drink chocolate milk as pre workout
>GOMAD
>fast for days
>drink only water and black coffee
>drink green tea in cutting season
>avoid any and all onions
>avoid any and all seed oil
>follow any fad diet
If so, why?
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Doing what you like in the gym will get you better results than doing what you don't like.
>enjoy shoulder and back training
>OHP goes from 95 pounds for 5 reps to 195 pounds for 2 reps within a year
>seal row goes from 175 pounds for 8 reps to 295 pounds for 5 reps within a year and a half
>hate chest and leg training
>bench press goes from 155 pounds for 2 reps to 195 pounds for 5 reps because I can't be bothered to try too hard
>don't even bother training legs
You speak truth
>>seal row goes from 175 pounds for 8 reps to 295 pounds for 5 reps within a year and a half
there is a 0% chance you are doing proper seal rows
I disagree feel the pain if you like it you could be trying harder. There's definitely a point where it's work and it's pleasant and I think you have to push past that. That said you learn to enjoy to the suffering
Protein before lifting and sugar and electrolytes during and after lifting will lead to better gains in the long run
No fap is bullshit with no benefit
Restrictive diets are all bullshit, it's all CICO, frick off carnicucks and vegays
Cold showers are dumb and have no benefit
Seed oils are not something a sane person would be scared of
Onions is not a thing a sane person would be scared of
Bodybuilders are all closet homosexuals
And many more objective truths
Think about how many canola seeds need to be refined for 1 tablespoon of vegetable oil versus fruit oils like avocado or olive.
Think about how many loads of cum you need to swallow before you get to 100 grams of protein
Projection
Industry/cia/nwo shill homosexual b***h
No restriction for cutting? How’s that supposed to work? And cold showers have been proven n dozens of large studies to have sone great benefits
Shalom
Tips for improving my sex life? I want to frick the shit outta my girl. Squats? How do i make my erection harder and stronger
Be mean in bed. Stop fricking and start raping. Put a little hatred into it. I know it's not fun because love is enjoyable, but it's more pleasure to the girl.
Look into foods that lower testosterone so you can avoid them at all costs.
Start actually hydrating and drinking as much water as you can.
I personally don’t have it but I’m sure someone here has the legendary triple supplement recipe for mega loads.
Start doing more pelvic floor workouts like hip dips
giving the girl citrulline / arginine would also increase both her libido and her pleasure derived from sex
One of the rare gems of /fit
The coom stack!
I bet this chemically castrates you or some shit. This has been floating around since ye olden dayes
Yeah zinc and lecithin (egg yolks) is a known castrator.
i can lift more if I'm not wearing a hoodie, and way more if I'm wearing a form fitting shirt compared to a loose one
This book will forever change your life
<:^(
I believe in chemicals. I put all of them in my body. They help me.
Test
HGH
Semaglutide
Tren
Anavar
EQ
Winstrol
Cocaine
Caffeine
And sometimes Masteron
>Semaglutide
Based car sickness and deadly constipation
coffee and pbfit on toast is the breakfast of champions