1 lb of bone-in rib steak + chopped up onions and mushrooms is probably around the 1400 cal mark.
t. ate 1 lb of bone-in rib steak + chopped up onions and mushrooms today
Gainer shake >2 scoops Optimum Nutrition Serious Mass >1 banana >Handful of berries >tablespoon of Greek yogurt >250ml milk >Splash of maple syrup
1500 calories, 60g of protein
There is no point in eating more fat than the minimum you need for hormone production. You're better off investing those calories into protein or carbs.
I sometimes make a salad of random greens, a pack of feta cheese, a pack of bacon. Also eat it with garlic bread
Its over 1300kc depending on the ingredients used
That ass probably
My wiener, her asscheeks
shit go to macdonalds. get shit cheap and high calorie
non sloppa. Clean shit. homie
Quesadilla burger @ applebees
1 lb of bone-in rib steak + chopped up onions and mushrooms is probably around the 1400 cal mark.
t. ate 1 lb of bone-in rib steak + chopped up onions and mushrooms today
Gainer shake
>2 scoops Optimum Nutrition Serious Mass
>1 banana
>Handful of berries
>tablespoon of Greek yogurt
>250ml milk
>Splash of maple syrup
1500 calories, 60g of protein
Your mother's onion
Hopdoddys "Primetime" burger and garlic parmesan truffle fries.
Nice thumnnail you fricking Black person
1lb of 93/7 ground beef, 1 cup of white rice uncooked, tomato, cilantro, avocado, onions sauce/lime/hot sauce/ etc.
One pound of ground beef (i go for 85%)
two cups of rice
24 ounces of whole milk
easy
?????
most of these aren't even leafy greens
>low fat
moronic unless ur roiding
There is no point in eating more fat than the minimum you need for hormone production. You're better off investing those calories into protein or carbs.
I sometimes make a salad of random greens, a pack of feta cheese, a pack of bacon. Also eat it with garlic bread
Its over 1300kc depending on the ingredients used
>ConjoUnicorn
A plate from panda express. Get the one with the two sides. Go to the website and just do the math to reach your 1400 calorie meal goal 🙂
28 bread sticks.
dollar store anna kendrick