What's a good everyday lifting program?
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What's a good everyday lifting program?
What's a good everyday lifting program?
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>apt while doing fricking push-ups
Strangle women.
Rest to failure
christ almighty
Being the guy who has to needlessly stack then rerack 20 plates so this idiot can do pushups on them for some reason
Bro split cycled indefinitely is a good start
>Chest
>Back
>Shoulders
>Arms
>Legs
2-3 lifts per muscle done for 4x8-12
My concern with that is that I'm working everything only once a week and that I have limited equipment
So I couldnt do much for back and legs aside from 2 excercises each
How limited are we talking for equipment?
barbell and "dumbbells"
no machines, or anything beside the weights
no squat rack either but I can get those car-lifters (whatever they're called) to at least get it up to my knees and grab it zercher
>pushups with hands and feet elevated
whats the point
500 hundred navy seals everyday.
PPFLPPL
mon: push - HEAVY
tue: pull (deadlift) - HEAVY
wed: forearms
thur: legs - HEAVY
fri: push - LIGHT
sat: pull - LIGHT
sun: legs - LIGHT
What anon said but add some cardio on Wednesdays and 10k steps minimum or equivalent in swimming/cycling/stair master daily for optimal health
idk about optimal health but 10k steps a day is fantastic for burning fat.
>*takes half of the gym plates to do pushups for instagram*
nothing personnel chud tee hee
Running
whats the point of the plates if she just ends up at horizontal again? i would understand using two if you want to use it as a grip, but why that many?
My dick cumming inside her unprotected womb until failure