This.
Shoulders have to be blasted to get results. Super high reps like 12+ each set.
Start with a compound lift like OHP then finish by Spamming the shit out of front raise then superset with side raise. Cable Egyptian lateral raise is my go to.
For the moron:
OHP
1 set 70% 1rm X 8
3 sets 85% 1rm X AMRAP rpe 9's
Superset lateral raises
Front DB raise 20lbs X 12 x 4
Side db raise "" ""
Finish with rear delt because they are weakest part of shoulder and if rest of my shoulder is fatigued I can isolate rear delts better.
Seated behind head mini barbell OHP
50% OHP weight because behind head until burned out
dumbell face down incline flies 3x12
lateral raise + upright row superset 3x12
incline bench press 3x12
start with 7.5 kg in each hand for all other than bench assuming you're dyel
if it's too light go up 2.5 kg each hand
delts are hard to train so don't worry about using baby weights
also roids
In theory: dumbbell flies with light weight qnd high volume.
This.
Shoulders have to be blasted to get results. Super high reps like 12+ each set.
Start with a compound lift like OHP then finish by Spamming the shit out of front raise then superset with side raise. Cable Egyptian lateral raise is my go to.
For the moron:
OHP
1 set 70% 1rm X 8
3 sets 85% 1rm X AMRAP rpe 9's
Superset lateral raises
Front DB raise 20lbs X 12 x 4
Side db raise "" ""
Finish with rear delt because they are weakest part of shoulder and if rest of my shoulder is fatigued I can isolate rear delts better.
Seated behind head mini barbell OHP
50% OHP weight because behind head until burned out
These 4 exercises put my shoulders on blast
cable version is better since the resistance is consistent but with DBs there is more resistance when they're at the side
sexo
but i need the big shoulders for the sexo
Thats a man
and?
Chinups, pull-ups, hitting a heavy bag, you want something you can do a lot of volume with
100% correct
some form of lateral raises + some form of press
are you moronic?
I don't like her.
Me neither, Misato is best girl
dumbell face down incline flies 3x12
lateral raise + upright row superset 3x12
incline bench press 3x12
start with 7.5 kg in each hand for all other than bench assuming you're dyel
if it's too light go up 2.5 kg each hand
delts are hard to train so don't worry about using baby weights
also roids
>lateral raise + upright row superset
When he said he wants to destroy his shoulders, i don't think this is what he meant.
>t. doesn't know how to perform upright rows correctly
Front raise roids 7x a week
Has anybody bought her virginity yet
Not posting her better set, shiggy
they key to aesthetics is to never train any pushing exercises, so no chest, no front delts, no triceps training
hooo momma