What's objectively the best exercises for abs (lower abs + obliques included)? What's YOUR ab training routine?
What's objectively the best exercises for abs (lower abs + obliques included)? What's YOUR ab training routine?
What's objectively the best exercises for abs (lower abs + obliques included)? What's YOUR ab training routine?
reverse crunches and L sits.
tried hanging leg raises, windshield wipers, slav twist etc it's all bullshit.
Coomming x Gays until snailure
Hanging weighted leg raises
standing ab wheel rollouts 3x5
10 x 10 sets of machine seated crunches 6 days a week
Never understood this meme machine. Asked friend, watched videos on right form. It just not making me feel my abs anyhow. Shoulders start to feel exhausted faster then abs
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thanks
>10 x 10 sets of machine seated crunches 6 days a week
Meanwhile I do 3x10 3 days a week. I suspect that might be an explanation for my lack of abs gains.
I also do stomach vacuums, but I don't think they could make up for that.
If you want something to work the obliques and lower abs hen windshield wiper or candlestick are the best. I train them in several exercises; decline situp twist + hanging leg raises
Kettlebell turkish get ups + Suitcase carries.
Heavy squats followed by heavy deadlifts.
Isolations are for homosexuals
Post abs, homosexual
lol I tried this for my first cut.
when I got to 12% body fat I had a perfectly flat stomach and NO abs
Now that I do core work 2-4x per week I have visible abs even at 16% bodyfat
Never again with your bullshit psyop
>he got rid of the body fat hiding his abs which is the hard part everybody strugles with
>then he just built up his ab muscles to pop, which is the easy part
>IM LE PSYOPED
you are a moron.
If you didn't do the first step, you'd be stuck doing exercises and seeing zero results.
Read the comment I’m responding to again. It said squats and deadlifts are enough for abs.
They aren’t.
everyone's different
I quite enjoyed my squat gut when I first started lifting
Good that you rectified that. Dont know where that idea even comes from
Windshield wipers, thats all.
>training obliques
ngmi
Leg raises to reverse deadlift and back x10
Dragon flags
L sits
That wheelie thing fully no knees
Human flags perfect form
let me guess, you need mOOooOooOoooOooorrrr?
Decline bench crunches with medicine ball
3x20
Dragon flags and kettlebell swings for me.
hanging leg raises
dragon flags
cable crunches - but that's upper abs
If I can't finish a leg raise without slightly bending my legs does it mean my abs are weak or I have flexibility issues?
>hanging straight leg raises
>hanging lateral straight leg raises
>hanging straight leg circles
That's all you need for abs/obliques pretty much. Once you can do 15 reps, add weight (ankle weights).
Can i get away with just hanging straight leg raises? I am too tired after doing 3 sets of those
abs is easy, min effort gets it done
so yeah
Abs
>ab wheel
>v-ups
>good ol' incline situps (have had good success with captains chair in the back though)
Obliques
>cable twists
>medicine ball throws
>kettlebell twists (I like them best while seated on the ab bench so you're having to hold yourself up in the air)
Sometimes I throw in that "stirring the pot" thing with a yoga ball which is fun.
Also never neglect lower back, I always finish with back extensions.