whole grain spelt bread >ancient grain and genetically not modified, literally the only edible grain that grew in Europe before middle easterners brought others >heated to make bread, thus 0 antinutrients >has all the good minerals in it, even though it's processed to flour and then to bread >tastes amazing
/thread
the only European grain and it can not be genetically modified
>the unhealthiest permadrunk druggies of Europe who import eastern European academics to work for their new tax haven abusing fortune 500 companies live off it
so do horses
spelt is the only legitimate grain for human consumption
whole grain spelt bread >ancient grain and genetically not modified, literally the only edible grain that grew in Europe before middle easterners brought others >heated to make bread, thus 0 antinutrients >has all the good minerals in it, even though it's processed to flour and then to bread >tastes amazing
/thread
>thermal processing removes everything you mentioned
i love baking bread
the heat makes it sexy and healthy
meanwhile you have no hair and need a transplant like sv3rige
>Various thermal processing treatments like pasteurization, blanching, boiling, cooking, steaming, canning, scrambling etc. have been found valuable in degradation of various pesticides depending upon the type of pesticide and length of treatment.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3907644/
6 months ago
Anonymous
>pajeet science 2014
You quite literally can't be serious.
wheat
>t Muslim
>t Asian
what, in your opinion, is the white man's grain?
Sneed n Feed
the only European grain and it can not be genetically modified
buckwheat
buckwheat was brought to Europe by Phoenicians or israelites who traded with Greece
Cheeki breeki ivdamke
the white mans grain is oats, Ireland and Scotland both live off of it.
>the unhealthiest permadrunk druggies of Europe who import eastern European academics to work for their new tax haven abusing fortune 500 companies live off it
so do horses
spelt is the only legitimate grain for human consumption
White rice
whole grain spelt bread
>ancient grain and genetically not modified, literally the only edible grain that grew in Europe before middle easterners brought others
>heated to make bread, thus 0 antinutrients
>has all the good minerals in it, even though it's processed to flour and then to bread
>tastes amazing
/thread
I tried it, it's pretty nice.
how is it nutritionally different?
how come?
sorghum
Wheat, Spelt, Rye and Durum
They're all toxic.
sv3rige has poisoned your mind
Enjoy your pesticides, phytates, lectins, nutrient deficiency, inflammation, etc.
>thermal processing removes everything you mentioned
i love baking bread
the heat makes it sexy and healthy
meanwhile you have no hair and need a transplant like sv3rige
>thermal processing removes pesticides
Brainlet poster
>Various thermal processing treatments like pasteurization, blanching, boiling, cooking, steaming, canning, scrambling etc. have been found valuable in degradation of various pesticides depending upon the type of pesticide and length of treatment.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3907644/
>pajeet science 2014
You quite literally can't be serious.
slave
Quinoa has complete proteins. After than oats. Only real answer itt.
DO NOT EAT SEEDS, THEY ARE NOT GOOD FOR YOU.