What's the best piece of fitness advice you've ever heard?

What's the best piece of fitness advice you've ever heard?

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  1. 8 months ago
    Anonymous

    Eat less, exercise more.

  2. 8 months ago
    Anonymous

    This would probably happen to me if I ever got gf/wife, I can just tell

    • 8 months ago
      Anonymous

      What motivates someone to write this sequence of words and then press post?

      • 8 months ago
        Anonymous

        Why would you marry someone like that?

        I'm 5'7 any woman would just leave me for a taller man even after gym I'm an omega male

        • 8 months ago
          Anonymous

          Nice 2 meet u omega male i am smegma male i let the cum crust on my dickhead after jacking off then peel it in the morning

          • 8 months ago
            Anonymous

            For some reason I assume you are married with kids.

          • 8 months ago
            Anonymous
        • 8 months ago
          Anonymous

          Get off the internet forever: it’s poison for people like you.

          • 8 months ago
            Anonymous

            No human being would write that. That is incelbait and you are falling for it like a n00b newbie. Get a grip.

            • 8 months ago
              Anonymous

              I wish I was trolling

          • 8 months ago
            Anonymous

            Unfortunately this is reality and everyone has abandoned me despite my efforts to redeem myself from low value male being 5'7 places me in the lowest echelon of society

            • 8 months ago
              Anonymous

              Im 3’11 and i get infinite pussy and am worshipped in my community as sort of a god. Life is cruel.

              • 8 months ago
                Anonymous

                If you were 3'11 you would get stoned to death in the streets

              • 8 months ago
                Anonymous

                I don’t live in Qatar why would that happen?

              • 8 months ago
                Anonymous

                In my school there was a 4 feet 9 guy and everyone used to push him around the lockers and throw fruits at him, I can't image being 3'11 I'd kill myself on the spot

              • 8 months ago
                Anonymous

                >throw fruits at him
                Kek bro lived in a cartoon

        • 8 months ago
          Anonymous

          I'm 6'1" and feel mogged by 6'3" guys. I'm sure they feel mogged by 6'5" guys. Like the other posters have said, it's all made up, leave this shithole and just take your chances.

          • 8 months ago
            Anonymous

            But you mog everyone under 6'1. I get mugged by women and they hate me for being manlet and guys always make fun of me and don't respect me for being 5'7

          • 8 months ago
            Anonymous

            >it's all made up
            Except it isn't, any woman will leave you as soon as a better guy shows up.

          • 8 months ago
            Anonymous

            Wrong mindset. Above 6’1” is Lanklet territory and under is Manlet land. Stop being a pussy.

          • 8 months ago
            Anonymous

            As a 6’4 guy living in a country where 15 yr olds are 6’6 now. I get mogged every day.

        • 8 months ago
          Anonymous

          I’m 5’7, average face, married, and trying to have kids.
          You’ll make it just get off IST if you start to take it seriously even slightly.

          • 8 months ago
            Anonymous

            How did you meet?

            • 8 months ago
              Anonymous

              Bumble. I actually wasn’t sure I was even going to date her because I had so many bad dates by that point. I took a chance and it turns out she was based.

      • 8 months ago
        Anonymous

        he knows I would cuck him because I am a superior male specimen

        • 8 months ago
          Anonymous

          Proof?

    • 8 months ago
      Anonymous

      Why would you marry someone like that?

  3. 8 months ago
    Anonymous

    Sick and tired of pretending life isn't complete fricking dogshit at 30 if you haven't made it. There's no turning it around at 30, it's done. No you don't age like fine wine, literally everything in your body is going to shit. Wrinkles add character? like frick they do.

    There's teenagers getting pregnant and you have to watch "charisma on command" youtube videos like people can't immediately see through that bullshit. Other 30yr olds are taking their kids to school and you can't even muster up the courage to talk to a woman. And it doesn't change either. You have to be born with that ability. You just can't be social awkward past the age of 25. Its a red flag.

    Frick the gym too. Any muscle you think you will gain could have been made in 1/3rd of the time in your teens. That's when it really mattered. Yeah having a good body at 30 is great but having it at 18yrs old is better.

    Friends, if you still have them, wont be around that much. If they have kids, you are just a 3rd wheel and a burden.

    "Just travel bro"
    Frick that shit. what? spend thousands to go to a place where no one wants you just so you can get overcharged at a tourist trap? Frick off c**t. Think the locals give a shit about the millionth frickin tourist taking up space?

    Just sick of the lies.

    1235764334

    • 8 months ago
      Anonymous

      >The number
      :0

    • 8 months ago
      Anonymous

      Stop shitting up threads with your Reddit essay, homosexual.

    • 8 months ago
      Anonymous

      [...]
      I'm 5'7 any woman would just leave me for a taller man even after gym I'm an omega male

      You blackpilled homosexuals are so fricking gay just shut the frick up losers

      • 8 months ago
        Anonymous

        Cope it’s the truth

    • 8 months ago
      Anonymous

      Stop being such a b***h and make your own value. Comparing yourself to others easliy leads to feeling inadequate.
      The world is full of people who started living in their 30s, 40s even.
      But reaching out and trying new things require courage, and you have obviously given up on being brave. Instead shutting yourself inside a shell of blackpill crab bucket mentality.

      Tomorrow, start by trying to be a little brave every day, doing something you're not usually comfortable with. And you will find that you can add value to your life, inherent value not derived from what others think of you.

      Or you can stay a depressed loser, clinging to your blackpill rhetoric and wallowing in despair like all the other blackpill losers on this site.

  4. 8 months ago
    Anonymous

    Occasionally step back and ask yourself ''what do I want to achieve with my training/am I enjoying myself'', helped me realise I didn't care much for getting ''big'' as I did for getting actually stronger and faster with a good amount of definition which in turn helped me clear a lot of fluff isolation from my routine in favour of more cardio since picrel's my goal anyway

    • 8 months ago
      Anonymous

      I could beat the shit out of you

      • 8 months ago
        Anonymous

        Good point actually, I've been thinking of joining the local boxing gym since I realised I kinda like exercising with other people, only downside is I've seen those old boxers act like morons who can't wipe their own ass from brain damage and I'm already dumb enough as is

        • 8 months ago
          Anonymous

          Fair play bro, join a Muay Thai or MMA gym if you're worried about brain damage. The right kind of sparring involves getting hit, but not getting concussed multiple times per week.

        • 8 months ago
          Anonymous

          >I've seen those old boxers act like morons who can't wipe their own ass from brain damage
          who?

  5. 8 months ago
    Anonymous

    I would literally fume with autistic rage and butthurt if this would happen to me

    >her dyed hair, clothes probably hide a bit of tummy and a tattoo
    >his shit clothes with the graphic T and jeans, potato physique
    it was over for them before it even began anyway

  6. 8 months ago
    Anonymous

    man, I'd love to meet Mamoa for a picture like this but instead of cuckshit, I'd ask to flex with him

  7. 8 months ago
    Anonymous

    >he married a woman who dyes her hair red
    What is going on bros?
    Why did we let women stomp us like this?

  8. 8 months ago
    Anonymous

    Balc on track I was told by an anon here that fitness is a triangle with intensity, volume and consistency being the corners and that. Hitting consistency plus any of the other 2 is good enough for most people but that if you really wanna make it you need to hit all 3

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